If you want to be happier,healthier and live with more passion, presence and peace, the rules arent’ that difficult.

  1. Practice gratitude and focus on the present moment.
  2. Cultivate positive relationships and social connections.
  3. Engage in physical activity and take care of your health.
  4. Set achievable goals and pursue your passions.
  5. Practice mindfulness and stress-management techniques.
  6. Give back to others and contribute to the community.

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Empath Survival Guide 2023