If you want to be happier,healthier and live with more passion, presence and peace, the rules arent’ that difficult.
- Practice gratitude and focus on the present moment.
- Cultivate positive relationships and social connections.
- Engage in physical activity and take care of your health.
- Set achievable goals and pursue your passions.
- Practice mindfulness and stress-management techniques.
- Give back to others and contribute to the community.