https://www.healthline.com/health/what-is-an-empath#need-for-rest

The most important takeaway for us?  If you are truly an empath, introvert or spiritually sensitive person, take time to relax, recharge and rejuvenate if you don’t want to burn out, or find yourself overwhelmed by the emotional energies of others.  

Learn to journal and express your feelings creatively in a diary.

What is an empath, exactly? We’ve rounded up 15 common traits to help clarify what it means to be an empath.