How do you talk to yourself? Are you kind? Are you cold? Are you self critical and demeaning to yourself? The truth is, until we learn to be kind to ourselves, to be gentle with ourselves, there is no amount of self help, spiritual seeking or “advice” that is going to make our lives feel better from the inside out.

This workbook [link] is full of simple, practical exercises for discovering your true self, and showing up for your life in the moments that matter.