Just finished listening to a few excellent interviews with James Nestor, author of the widely acclaimed book “Breathe” and was reminded, once again at some of the amazing evidence for changing the way we breathe as a direct portal into greater and greater mental, physical and spiritual wellness.
Here is a complete guide to Wim Hof breathing, led my Wim Hof – who is not without his detractors for some of his personal history it seems, but alas, remains very well respected for taking ancient breathwork practices like TUMMO and re-imagining them for a modern audience.
Highly recommended if you haven’t tried this – start slowly – make sure you’re up to an intense breathwork practice, and give it a go!
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