Love this short post on Twitter (X) on how to cultivate the inner space required for a more compassionate, centered and calm body and mind. Well worth reading the whole thing, at the X account above.
Because most people are disconnected from their natural intelligence, humans can appear to be incredibly stupid. In truth, we are profoundly intelligent and adaptive creatures, native inhabitants of complexity, and more than capable of solving the myriad problems that confront us. The key to restoring this natural intelligence is not complicated, but it is rare: attuned, loving, curious attention. Under the warmth of this high-quality attention the human nervous system self-organizes, liberating the natural intelligence that lies within. The more we offer this quality of attention to ourselves and others, the more we will see this intelligence blossoming in the world.
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