Why You Stopped Trusting Yourself — And How to Get It Back

In this episode of Hope, Healing, and Transformation, host Lisa Williams shares a deeply personal story from her past to explore why we stop trusting our own intuition. Despite her decades of experience as an internationally known psychic medium, Lisa opens up about a time when she became a "psychic junkie," spending thousands of dollars on hotlines in a desperate search for certainty during a difficult period as a single mother.

Lisa explains that we are born trusting ourselves, but societal conditioning, fear of being wrong, and a craving for certainty over uncertainty gradually lead us to give away our authority to others. She breaks down the critical differences between the loud, panicky voice of fear and the quiet, calm whisper of intuition, helping listeners recognize how they might be over-processing decisions and ignoring their inner knowing.

To help listeners rebuild confidence in their inner voice, Lisa shares three practical tools: stop asking everyone else for their opinions, pay close attention to how your body physically responds to decisions, and build self-trust by keeping small promises to yourself. By shifting from seeking external validation to cultivating internal confidence, you can reclaim your agency and step into your true wisdom.

Key takeaways

• We are born with natural self-trust, but societal conditioning often teaches us to doubt our feelings and prioritize external opinions.
• Fear is loud, urgent, and originates in the brain, whereas intuition is quiet, calm, and speaks in simple whispers.
• Seeking constant external validation or psychic readings is often a search for certainty and permission rather than true guidance.
• Rebuilding self-trust requires making decisions independently before asking for others' opinions to avoid filtering choices through their lenses.
• Keeping small, daily promises to yourself helps retrain your brain to believe in and rely on your own capabilities.

Highlights

• 3:42 — Becoming a Psychic Junkie
• 8:20 — Born Trusting Ourselves
• 12:42 — Fear Versus Intuition
• 21:51 — Stop Asking Everyone
• 23:58 — Keeping Promises to Yourself

00:00:00 Why We Stop Trusting Ourselves
00:02:03 Lisa's Journey as a Psychic Junkie
00:08:20 How Society Conditions Self-Doubt
00:12:34 Understanding Fear Versus Quiet Intuition
00:15:35 Why We Ignore Our Inner Voice
00:21:42 Three Practical Tools for Self-Trust

WEBVTT

00:00:00.320 --> 00:00:09.040
Have<00:00:00.480> you<00:00:00.560> ever<00:00:00.760> made<00:00:01.080> a<00:00:01.160> decision<00:00:02.320> you<00:00:02.920> knew<00:00:03.520> wasn't<00:00:04.040> right<00:00:04.584> [music]<00:00:04.800> and<00:00:04.920> then<00:00:05.120> spent<00:00:05.560> months<00:00:06.680> wishing<00:00:07.160> that<00:00:07.320> you<00:00:07.440> had<00:00:07.560> listened<00:00:07.880> to<00:00:07.960> yourself?

00:00:09.040 --> 00:00:16.375
Well,<00:00:09.360> today<00:00:09.800> we're<00:00:09.960> talking<00:00:10.360> about<00:00:10.880> why<00:00:11.240> we<00:00:11.440> stop<00:00:11.760> trusting<00:00:12.200> ourselves<00:00:13.080> and<00:00:13.320> how<00:00:13.840> we<00:00:14.000> get<00:00:14.400> it<00:00:14.600> back.

00:00:16.375 --> 00:00:22.925
[music]

00:00:22.925 --> 00:00:30.785
[music]

00:00:30.785 --> 00:00:36.025
[music<00:00:30.786> and<00:00:30.787> singing]

00:00:36.025 --> 00:00:45.960
[music]

00:00:45.960 --> 00:00:49.040
Have<00:00:46.120> you<00:00:46.200> ever<00:00:46.440> ignored<00:00:46.960> that<00:00:47.200> little<00:00:47.600> voice<00:00:48.080> inside<00:00:48.800> of<00:00:48.840> you?

00:00:49.040 --> 00:00:53.840
You<00:00:49.160> know,<00:00:49.520> the<00:00:49.680> one<00:00:50.240> that<00:00:50.400> kind<00:00:50.640> of<00:00:50.800> whispered,<00:00:51.480> that<00:00:52.040> said,<00:00:52.360> "Don't<00:00:52.680> take<00:00:53.000> that<00:00:53.280> job."

00:00:53.840 --> 00:00:56.360
Or,<00:00:54.520> "Something<00:00:55.040> doesn't<00:00:55.400> quite<00:00:55.760> feel<00:00:56.080> right."

00:00:56.360 --> 00:00:59.200
Or,<00:00:56.480> "This<00:00:56.720> relationship<00:00:57.520> isn't<00:00:57.800> right<00:00:58.040> for<00:00:58.120> me."

00:00:59.200 --> 00:01:07.400
Well,<00:01:00.240> instead<00:01:01.200> of<00:01:01.360> listening,<00:01:02.120> what<00:01:02.320> you<00:01:02.480> did<00:01:02.920> is<00:01:03.040> you<00:01:03.160> probably<00:01:03.640> asked<00:01:04.080> everybody<00:01:04.760> else,<00:01:05.320> asked<00:01:05.600> your<00:01:05.720> friends,<00:01:06.280> asked<00:01:06.520> your<00:01:06.640> family,<00:01:07.240> you

00:01:07.400 --> 00:01:14.120
probably<00:01:07.800> even<00:01:08.000> did<00:01:08.200> a<00:01:08.560> search<00:01:08.960> on<00:01:09.160> Google<00:01:09.760> or<00:01:09.920> ChatGPT,<00:01:11.600> maybe<00:01:12.000> even<00:01:12.240> booked<00:01:12.520> a<00:01:12.560> psychic<00:01:13.120> reading.

00:01:14.120 --> 00:01:19.080
And<00:01:14.520> somewhere<00:01:14.880> along<00:01:15.360> the<00:01:15.480> way<00:01:15.720> you<00:01:15.840> kind<00:01:16.120> of<00:01:16.200> stopped<00:01:16.600> trusting<00:01:17.320> your<00:01:17.800> actual<00:01:18.240> self.

00:01:19.080 --> 00:01:25.520
So,<00:01:19.240> today<00:01:19.560> we're<00:01:19.680> going<00:01:19.800> to<00:01:19.840> be<00:01:19.920> talking<00:01:20.240> about<00:01:20.640> why<00:01:21.040> that<00:01:21.320> happens,<00:01:21.880> because<00:01:22.680> I<00:01:22.800> don't<00:01:23.040> believe<00:01:23.560> people<00:01:24.000> ever<00:01:24.240> lose<00:01:24.560> their<00:01:24.760> intuition.

00:01:25.520 --> 00:01:29.680
I<00:01:25.640> think<00:01:25.920> they<00:01:26.040> lose<00:01:26.320> confidence<00:01:27.160> in<00:01:27.560> actually<00:01:28.080> hearing<00:01:28.560> it.

00:01:29.680 --> 00:01:33.000
So,<00:01:30.040> welcome<00:01:30.600> back<00:01:31.080> to<00:01:31.320> Hope,<00:01:31.640> Healing,<00:01:32.000> and<00:01:32.120> Transformation.

00:01:33.000 --> 00:01:37.760
My<00:01:33.160> name's<00:01:33.480> Lisa<00:01:33.720> Williams,<00:01:34.520> and<00:01:34.680> if<00:01:34.840> this<00:01:35.040> is<00:01:35.160> your<00:01:35.320> first<00:01:35.600> time<00:01:35.800> listening,<00:01:36.400> then<00:01:36.840> welcome.

00:01:37.760 --> 00:01:46.640
Welcome<00:01:38.240> to<00:01:38.360> the<00:01:38.480> show.<00:01:39.320> Every<00:01:39.640> week<00:01:40.040> we're<00:01:40.200> going<00:01:40.320> to<00:01:40.360> be<00:01:40.480> having<00:01:40.840> honest<00:01:41.200> conversations<00:01:42.200> about<00:01:42.680> life,<00:01:43.200> intuition,<00:01:44.040> healing,<00:01:44.640> grief,<00:01:45.160> purpose,<00:01:46.440> and

00:01:46.640 --> 00:01:53.840
everything<00:01:47.120> else<00:01:47.520> in<00:01:47.680> between.<00:01:48.800> And<00:01:49.520> I<00:01:49.680> hope<00:01:49.960> it<00:01:50.120> just<00:01:50.320> helps<00:01:50.600> us<00:01:50.720> become<00:01:51.000> a<00:01:51.040> little<00:01:51.240> bit<00:01:51.360> more<00:01:51.560> connected<00:01:52.520> to<00:01:52.920> ourselves.

00:01:53.840 --> 00:02:03.080
So,<00:01:54.640> grab<00:01:55.000> a<00:01:55.040> cuppa,<00:01:55.840> whether<00:01:56.080> it's<00:01:56.240> tea,<00:01:56.680> coffee,<00:01:57.240> your<00:01:57.440> favorite<00:01:57.880> drink,<00:01:58.640> whatever<00:01:59.080> you<00:01:59.200> need<00:01:59.400> to<00:01:59.480> do,<00:01:59.800> and<00:02:00.000> let's<00:02:00.240> spend<00:02:00.960> a<00:02:01.040> short<00:02:01.320> while<00:02:01.560> together.

00:02:03.080 --> 00:02:09.080
So,<00:02:03.520> today<00:02:04.920> I'm<00:02:05.040> going<00:02:05.160> to<00:02:05.240> share<00:02:05.680> a<00:02:05.760> story<00:02:06.880> um<00:02:08.119> of<00:02:08.280> myself.

00:02:09.080 --> 00:02:14.400
You<00:02:09.160> know,<00:02:09.320> here<00:02:09.640> I<00:02:09.759> am,<00:02:10.240> I<00:02:10.440> have<00:02:10.920> worked<00:02:11.200> as<00:02:11.280> a<00:02:11.360> psychic<00:02:11.840> medium<00:02:12.400> for<00:02:13.000> many<00:02:13.400> times.

00:02:14.400 --> 00:02:20.120
And<00:02:15.560> I'm<00:02:15.760> going<00:02:15.880> to<00:02:16.000> share<00:02:16.240> with<00:02:16.400> you<00:02:16.600> I<00:02:16.680> wasn't<00:02:17.040> always<00:02:17.360> someone<00:02:17.720> who<00:02:18.040> trusted<00:02:18.520> my<00:02:18.680> own<00:02:18.880> intuition.

00:02:20.120 --> 00:02:28.440
And<00:02:20.520> truly,<00:02:21.000> people<00:02:21.520> assume<00:02:22.000> that<00:02:22.160> because<00:02:22.560> I've<00:02:22.760> worked<00:02:23.080> personally<00:02:23.480> as<00:02:23.600> a<00:02:23.640> psychic<00:02:24.040> medium<00:02:24.400> for<00:02:24.720> a<00:02:24.800> decades,<00:02:26.320> okay,<00:02:26.640> truly<00:02:27.040> decades,<00:02:28.040> I've<00:02:28.200> always

00:02:28.440 --> 00:02:34.160
trusted<00:02:28.800> myself.<00:02:29.880> But<00:02:30.440> you<00:02:30.680> couldn't<00:02:30.959> be<00:02:31.120> any<00:02:31.320> further<00:02:31.680> from<00:02:31.880> the<00:02:32.040> actual<00:02:32.440> truth<00:02:33.160> here.

00:02:34.160 --> 00:02:41.000
In<00:02:34.280> fact<00:02:35.400> I<00:02:35.880> probably<00:02:36.760> trusted<00:02:37.600> everybody<00:02:38.120> else's<00:02:38.480> opinion<00:02:39.280> more<00:02:39.920> than<00:02:40.320> my<00:02:40.600> own.

00:02:41.000 --> 00:02:45.959
So,<00:02:41.120> I'm<00:02:41.160> going<00:02:41.280> to<00:02:41.360> share<00:02:41.600> this<00:02:41.800> little<00:02:42.000> story<00:02:42.480> here<00:02:42.680> that<00:02:42.920> I<00:02:43.400> don't<00:02:43.800> always<00:02:44.640> share.

00:02:45.959 --> 00:02:54.680
But<00:02:46.840> many,<00:02:47.200> many<00:02:47.480> moons<00:02:47.840> ago,<00:02:48.880> um<00:02:49.160> when<00:02:49.400> I<00:02:49.520> was<00:02:49.680> in<00:02:49.800> the<00:02:49.959> UK<00:02:51.280> I<00:02:51.760> and<00:02:51.920> I<00:02:51.959> can<00:02:52.120> take<00:02:52.360> myself<00:02:53.040> right<00:02:53.360> back<00:02:53.680> into<00:02:53.920> that<00:02:54.160> moment,

00:02:54.680 --> 00:02:58.280
I<00:02:55.000> was<00:02:55.200> a<00:02:55.280> single<00:02:55.640> mom<00:02:56.240> to<00:02:56.640> my<00:02:56.959> dear<00:02:57.240> son,<00:02:57.720> Charlie.

00:02:58.280 --> 00:03:03.760
Some<00:02:58.480> of<00:02:58.600> you<00:02:58.720> have<00:02:58.840> seen<00:02:59.080> him<00:02:59.239> on<00:02:59.320> the<00:02:59.400> TV<00:02:59.760> show.<00:03:00.680> He<00:03:00.920> now<00:03:01.239> is<00:03:01.400> 26<00:03:02.160> and<00:03:02.320> not<00:03:02.519> 6<00:03:02.880> anymore.

00:03:03.760 --> 00:03:07.880
But<00:03:04.560> um<00:03:06.040> I<00:03:06.239> was<00:03:06.519> really<00:03:06.800> in<00:03:06.880> a<00:03:06.920> difficult<00:03:07.360> place.

00:03:07.880 --> 00:03:12.840
I<00:03:08.000> was<00:03:08.200> working<00:03:08.560> as<00:03:08.680> a<00:03:08.760> psychic<00:03:09.200> medium.<00:03:09.720> I<00:03:09.880> was<00:03:10.360> definitely<00:03:11.239> in<00:03:11.440> the<00:03:11.600> industry.

00:03:12.840 --> 00:03:17.080
But<00:03:13.040> what<00:03:13.200> was<00:03:13.360> happening<00:03:13.840> is<00:03:13.959> I'd<00:03:14.120> broken<00:03:14.680> up<00:03:15.120> with<00:03:15.600> his<00:03:16.000> dad.

00:03:17.080 --> 00:03:24.840
And<00:03:17.239> I<00:03:17.360> was<00:03:17.600> desperate.<00:03:18.200> I<00:03:18.360> had<00:03:18.680> this<00:03:19.480> real<00:03:20.160> question<00:03:20.840> about,<00:03:21.840> you<00:03:21.920> know,<00:03:23.080> when<00:03:23.320> am<00:03:23.760> who<00:03:23.880> am<00:03:24.040> I<00:03:24.120> going<00:03:24.239> to<00:03:24.360> meet?

00:03:24.840 --> 00:03:28.360
I<00:03:24.920> wanted<00:03:25.160> a<00:03:25.200> father<00:03:25.720> figure<00:03:26.000> for<00:03:26.120> Charlie.<00:03:26.760> I<00:03:26.840> wanted<00:03:27.280> a<00:03:27.320> lot<00:03:27.560> of<00:03:27.680> things<00:03:27.920> for<00:03:28.040> me.

00:03:28.360 --> 00:03:32.080
I<00:03:28.440> lived<00:03:29.120> in<00:03:30.320> uncertainty.

00:03:32.080 --> 00:03:34.760
And<00:03:32.280> I<00:03:32.440> wanted<00:03:33.040> certainty.<00:03:33.760> I<00:03:33.880> wanted<00:03:34.440> to<00:03:34.519> know.

00:03:34.760 --> 00:03:42.760
So,<00:03:34.959> here's<00:03:35.200> what<00:03:35.400> happened.<00:03:35.920> And<00:03:36.040> I<00:03:36.120> think<00:03:36.320> this<00:03:36.519> is<00:03:37.000> going<00:03:37.120> to<00:03:37.239> help<00:03:37.640> everybody<00:03:38.120> understand<00:03:38.600> why<00:03:38.760> I'm<00:03:38.920> so<00:03:39.280> big<00:03:39.560> on<00:03:39.720> the<00:03:39.840> ethical<00:03:40.320> space<00:03:40.880> of<00:03:41.120> psychics<00:03:41.640> and<00:03:41.760> mediums.

00:03:42.760 --> 00:03:48.720
But<00:03:42.959> I<00:03:43.080> became<00:03:44.160> what<00:03:44.600> I<00:03:44.800> personally<00:03:45.320> now<00:03:45.600> call<00:03:46.200> is<00:03:46.560> a<00:03:46.640> psychic<00:03:47.440> junkie.

00:03:48.720 --> 00:03:52.640
So,<00:03:49.320> I<00:03:50.239> started<00:03:50.760> to<00:03:50.880> have<00:03:51.120> different<00:03:51.480> readings.

00:03:52.640 --> 00:03:55.920
I<00:03:52.760> had<00:03:52.920> a<00:03:53.080> reading<00:03:53.600> that<00:03:53.760> told<00:03:54.040> me,<00:03:54.280> "You<00:03:54.480> are<00:03:54.560> going<00:03:54.720> to<00:03:54.800> get<00:03:54.960> back<00:03:55.200> with<00:03:55.360> Simon."

00:03:55.920 --> 00:04:01.920
You're<00:03:56.040> going<00:03:56.160> to<00:03:56.280> get<00:03:56.360> back<00:03:56.720> get<00:03:56.920> back<00:03:57.160> with<00:03:57.280> the<00:03:57.400> dad<00:03:58.160> dad<00:03:58.400> of<00:03:58.520> your<00:03:59.200> the<00:03:59.280> father<00:03:59.680> of<00:04:00.200> of<00:04:00.360> your<00:04:00.560> child."

00:04:01.920 --> 00:04:08.600
I'm<00:04:02.200> like,<00:04:02.440> "Okay."<00:04:03.440> So,<00:04:03.880> I<00:04:04.000> then<00:04:04.240> had<00:04:04.440> another<00:04:05.160> reading<00:04:05.560> that<00:04:05.840> backed<00:04:06.320> up<00:04:06.880> that<00:04:07.200> first<00:04:07.600> reading.

00:04:08.600 --> 00:04:16.760
And<00:04:08.800> what<00:04:09.040> happened<00:04:09.560> is<00:04:10.080> I<00:04:10.280> was<00:04:10.880> so<00:04:11.400> desperate<00:04:12.800> for<00:04:13.360> these<00:04:13.840> readings<00:04:14.480> to<00:04:14.800> actually<00:04:15.320> be<00:04:15.520> correct<00:04:16.480> that<00:04:16.680> I

00:04:16.760 --> 00:04:22.160
just<00:04:17.040> kept<00:04:17.359> having<00:04:17.760> another<00:04:18.359> reading<00:04:18.880> that<00:04:19.160> backed<00:04:19.600> up<00:04:19.880> the<00:04:20.120> other<00:04:20.480> reading<00:04:20.840> that<00:04:21.040> backed<00:04:21.400> up<00:04:21.519> something<00:04:21.880> else.

00:04:22.160 --> 00:04:28.400
And<00:04:22.360> if<00:04:22.560> they<00:04:22.720> told<00:04:23.080> me<00:04:23.200> something<00:04:23.560> I<00:04:23.680> didn't<00:04:24.160> like,<00:04:25.080> then<00:04:25.320> I<00:04:25.440> would<00:04:25.720> then<00:04:26.000> find<00:04:26.320> another<00:04:27.200> psychic.

00:04:28.400 --> 00:04:36.760
And<00:04:30.040> way<00:04:30.640> way<00:04:31.000> way<00:04:31.680> back<00:04:31.960> in<00:04:32.080> the<00:04:32.160> day,<00:04:33.120> I<00:04:33.919> ran<00:04:34.440> up<00:04:34.840> a<00:04:34.919> telephone<00:04:35.520> bill<00:04:36.320> because<00:04:36.720> I

00:04:36.760 --> 00:04:39.960
was<00:04:36.960> phoning<00:04:37.240> up<00:04:37.400> psychic<00:04:37.880> hotlines.<00:04:38.880> I<00:04:39.000> was<00:04:39.240> obsessed.

00:04:39.960 --> 00:04:45.280
And<00:04:40.160> meanwhile,<00:04:41.280> I<00:04:41.560> was<00:04:41.840> working<00:04:42.400> as<00:04:42.640> a<00:04:42.720> psychic<00:04:43.520> on<00:04:43.800> these<00:04:44.080> hotlines.

00:04:45.280 --> 00:04:52.040
And<00:04:45.480> the<00:04:45.600> reason<00:04:46.200> why<00:04:47.400> I<00:04:47.520> did<00:04:47.800> it<00:04:47.919> was<00:04:48.080> because<00:04:48.400> I<00:04:48.480> knew<00:04:48.800> that<00:04:49.040> some<00:04:49.240> of<00:04:49.320> them<00:04:49.520> would<00:04:49.640> vet<00:04:50.080> because<00:04:50.400> I<00:04:50.560> had<00:04:50.760> to<00:04:50.840> go<00:04:51.000> through<00:04:51.200> the<00:04:51.280> vetting.

00:04:52.040 --> 00:05:01.000
I<00:04:52.280> had<00:04:52.480> to<00:04:52.560> be<00:04:52.680> tested.<00:04:53.800> And<00:04:55.040> at<00:04:55.360> some<00:04:55.800> point,<00:04:56.360> I<00:04:56.440> remember<00:04:56.840> running<00:04:57.400> up<00:04:57.520> a<00:04:57.560> telephone<00:04:58.160> bill<00:04:58.480> of<00:04:58.720> 800<00:04:59.720> lb.

00:05:01.000 --> 00:05:05.040
So,<00:05:01.200> probably<00:05:01.640> the<00:05:01.800> equivalent<00:05:02.560> to<00:05:02.840> a<00:05:02.919> thousand<00:05:03.720> dollars.

00:05:05.040 --> 00:05:09.560
And<00:05:05.320> we<00:05:05.560> are<00:05:05.760> talking<00:05:07.200> back<00:05:07.680> 26<00:05:08.880> years<00:05:09.240> ago.

00:05:09.560 --> 00:05:18.240
So,<00:05:09.760> that<00:05:09.880> was<00:05:10.000> a<00:05:10.520> ton<00:05:10.880> of<00:05:11.000> money.<00:05:11.240> I'm<00:05:11.360> not<00:05:11.520> saying<00:05:11.680> it<00:05:11.800> isn't<00:05:12.000> a<00:05:12.040> ton<00:05:12.320> of<00:05:12.440> money<00:05:12.640> now,<00:05:13.400> but<00:05:13.560> it<00:05:13.640> was<00:05:13.880> a<00:05:14.000> lot<00:05:14.440> of<00:05:14.600> money<00:05:15.280> because<00:05:15.800> and<00:05:15.919> my<00:05:16.040> granddad<00:05:16.520> helped<00:05:16.760> me<00:05:16.919> out<00:05:17.360> here.

00:05:18.240 --> 00:05:21.960
But<00:05:18.480> what<00:05:18.680> I<00:05:18.800> realized<00:05:19.560> is<00:05:19.760> that<00:05:20.040> I<00:05:20.200> was<00:05:20.400> looking<00:05:20.680> for<00:05:20.800> certainty.

00:05:21.960 --> 00:05:28.000
And<00:05:22.320> I<00:05:22.400> was<00:05:22.640> hoping<00:05:23.160> for<00:05:23.320> someone<00:05:23.720> who<00:05:23.880> was<00:05:24.040> going<00:05:24.200> to<00:05:24.280> tell<00:05:24.600> me<00:05:24.800> exactly<00:05:25.440> what<00:05:25.680> I<00:05:25.800> wanted<00:05:26.760> to<00:05:26.919> happen.

00:05:28.000 --> 00:05:35.200
Uh<00:05:28.520> that<00:05:29.320> I<00:05:29.960> that<00:05:30.400> I<00:05:30.600> knew<00:05:31.200> cuz<00:05:31.440> I<00:05:31.560> knew<00:05:32.360> I<00:05:32.480> knew<00:05:32.680> deep<00:05:33.000> down<00:05:33.320> that<00:05:33.480> this<00:05:33.720> relationship<00:05:34.400> wasn't<00:05:34.680> for<00:05:34.800> me.

00:05:35.200 --> 00:05:42.000
I<00:05:35.320> knew<00:05:35.560> deep<00:05:35.800> down<00:05:36.080> that<00:05:36.440> something<00:05:36.840> I<00:05:36.919> didn't<00:05:37.200> want<00:05:37.320> to<00:05:37.400> admit,<00:05:38.320> but<00:05:38.480> I<00:05:38.600> knew<00:05:39.160> it<00:05:39.320> was<00:05:39.440> a<00:05:39.560> real<00:05:40.160> hard<00:05:40.600> space<00:05:41.000> for<00:05:41.120> me.

00:05:42.000 --> 00:05:48.600
And<00:05:42.640> so,<00:05:42.800> my<00:05:42.919> grandfather<00:05:43.480> helped<00:05:43.720> me<00:05:43.919> out<00:05:44.480> and<00:05:45.120> he<00:05:46.200> he<00:05:46.480> paid<00:05:46.880> for<00:05:47.000> the<00:05:47.240> telephone<00:05:47.840> bill.

00:05:48.600 --> 00:05:53.520
Okay,<00:05:49.240> I<00:05:49.400> realized<00:05:50.080> that<00:05:50.360> I<00:05:50.520> was<00:05:51.000> just<00:05:51.280> in<00:05:51.400> this<00:05:51.640> desperate<00:05:52.240> desperate<00:05:52.680> space.

00:05:53.520 --> 00:06:01.760
What<00:05:53.840> stopped<00:05:54.480> me<00:05:54.960> and<00:05:55.120> what<00:05:55.440> suddenly<00:05:55.920> took<00:05:56.120> me<00:05:56.280> out<00:05:56.520> there<00:05:57.320> was<00:05:57.600> when<00:05:58.120> I<00:05:58.240> remember<00:05:59.040> calling<00:05:59.520> this<00:05:59.760> one<00:06:00.040> woman<00:06:00.920> and<00:06:01.400> she<00:06:01.560> was

00:06:01.760 --> 00:06:06.080
reading<00:06:02.120> cards<00:06:02.840> and<00:06:03.040> she<00:06:03.160> said,<00:06:03.440> "Oh,<00:06:03.560> you've<00:06:03.760> got<00:06:04.000> this<00:06:04.240> card<00:06:05.080> and<00:06:05.320> it<00:06:05.480> means<00:06:05.840> this."

00:06:06.080 --> 00:06:09.480
And<00:06:06.200> she<00:06:06.360> just<00:06:06.720> read<00:06:07.000> everything<00:06:07.440> from<00:06:07.640> the<00:06:07.720> book.

00:06:09.480 --> 00:06:11.840
And<00:06:09.680> I<00:06:09.760> went,<00:06:10.520> "Are<00:06:10.680> you<00:06:10.920> reading<00:06:11.400> from<00:06:11.560> the<00:06:11.640> book?"

00:06:11.840 --> 00:06:15.680
She<00:06:12.188> said,<00:06:12.536> "Yes."<00:06:12.884> So,<00:06:13.232> I<00:06:13.580> literally<00:06:13.928> just<00:06:14.276> put<00:06:14.624> the<00:06:14.972> phone<00:06:15.320> down.

00:06:15.680 --> 00:06:19.880
And<00:06:15.840> that<00:06:16.040> was<00:06:16.200> the<00:06:16.360> last<00:06:16.880> reading<00:06:17.400> I<00:06:17.600> had<00:06:17.960> on<00:06:18.080> the<00:06:18.200> telephone.

00:06:19.880 --> 00:06:22.919
And<00:06:20.720> it<00:06:20.919> may<00:06:21.120> have<00:06:21.280> only<00:06:21.480> been<00:06:21.680> a<00:06:21.760> short<00:06:22.080> space<00:06:22.440> of<00:06:22.560> time.

00:06:22.919 --> 00:06:27.240
It<00:06:23.040> may<00:06:23.160> have<00:06:23.320> only<00:06:23.520> been<00:06:23.680> a<00:06:23.760> month<00:06:24.200> because<00:06:24.520> I<00:06:24.600> know<00:06:24.800> that<00:06:24.960> that<00:06:25.120> telephone<00:06:25.600> bill<00:06:25.840> kind<00:06:26.080> of<00:06:26.160> really<00:06:26.400> hit<00:06:26.640> me.

00:06:27.240 --> 00:06:31.480
But<00:06:27.400> it<00:06:27.640> was<00:06:27.880> what<00:06:28.160> I<00:06:28.280> needed<00:06:29.160> because<00:06:29.440> I<00:06:29.560> already<00:06:30.080> knew<00:06:30.400> the<00:06:30.520> truth.

00:06:31.480 --> 00:06:34.760
I<00:06:31.720> already<00:06:32.080> knew<00:06:32.480> that<00:06:32.720> Simon<00:06:33.080> and<00:06:33.240> I<00:06:33.360> were<00:06:33.480> not<00:06:33.800> going<00:06:33.919> to<00:06:34.000> be<00:06:34.160> together.

00:06:34.760 --> 00:06:37.600
I<00:06:34.840> already<00:06:35.200> knew<00:06:35.919> all<00:06:36.160> of<00:06:36.280> this.

00:06:37.600 --> 00:06:41.360
I<00:06:37.760> just<00:06:38.080> didn't<00:06:38.360> want<00:06:38.520> to<00:06:38.600> face<00:06:39.080> it.<00:06:40.200> I<00:06:40.360> mean,<00:06:40.600> who<00:06:40.840> does?

00:06:41.360 --> 00:06:45.040
I<00:06:41.440> was<00:06:41.680> like<00:06:42.000> 20<00:06:43.960> uh<00:06:44.040> four.

00:06:45.040 --> 00:06:52.840
And<00:06:45.240> I<00:06:45.320> was<00:06:45.520> desperate.<00:06:46.640> And<00:06:46.760> in<00:06:46.880> my<00:06:47.080> mind,<00:06:48.400> it<00:06:48.680> was<00:06:48.880> this<00:06:49.120> big<00:06:49.360> stigma<00:06:50.400> to<00:06:50.600> have<00:06:50.960> to<00:06:51.080> be<00:06:51.240> a<00:06:51.320> single<00:06:51.720> mom.

00:06:52.840 --> 00:07:00.320
Now,<00:06:53.280> it's<00:06:53.560> really<00:06:53.800> common.<00:06:55.360> And<00:06:55.640> actually,<00:06:56.080> I'm<00:06:56.200> really<00:06:56.400> proud<00:06:56.760> of<00:06:56.840> being<00:06:57.080> a<00:06:57.120> single<00:06:57.480> mom<00:06:57.840> and<00:06:58.080> everything<00:06:58.480> that<00:06:58.720> I<00:06:58.840> did<00:06:59.320> and<00:06:59.480> how<00:06:59.640> I<00:06:59.720> brought<00:06:59.960> him<00:07:00.160> up.

00:07:00.320 --> 00:07:03.440
Now,<00:07:00.640> I'm<00:07:00.760> married<00:07:01.200> and<00:07:01.320> it's<00:07:01.480> a<00:07:01.520> whole<00:07:01.720> different<00:07:02.080> story.

00:07:03.440 --> 00:07:12.680
But<00:07:03.720> I'm<00:07:03.840> really<00:07:04.080> proud<00:07:04.480> of<00:07:04.640> what<00:07:04.840> I<00:07:04.919> did.<00:07:05.800> But<00:07:06.200> at<00:07:06.320> the<00:07:06.480> time,<00:07:07.160> it<00:07:07.280> was<00:07:07.560> so<00:07:08.000> hard<00:07:08.600> for<00:07:08.760> me<00:07:09.560> because<00:07:10.200> I<00:07:10.560> was<00:07:10.840> just<00:07:11.120> struggling<00:07:12.040> with

00:07:12.680 --> 00:07:18.120
the<00:07:12.800> stigma.<00:07:13.560> I<00:07:13.640> wanted<00:07:14.080> certainty.<00:07:14.960> I<00:07:15.080> was<00:07:15.640> didn't<00:07:15.800> know<00:07:15.919> where<00:07:16.120> I<00:07:16.160> was<00:07:16.320> going<00:07:16.440> to<00:07:16.520> get<00:07:16.680> a<00:07:16.760> paycheck<00:07:17.360> from.

00:07:18.120 --> 00:07:25.600
I<00:07:18.200> had<00:07:18.440> no<00:07:18.800> idea<00:07:19.080> and<00:07:19.240> that's<00:07:19.480> one<00:07:19.640> of<00:07:19.720> the<00:07:19.800> reasons<00:07:20.200> why<00:07:20.480> I<00:07:20.600> started<00:07:21.280> to<00:07:21.440> I<00:07:21.560> stepped<00:07:21.919> into<00:07:22.120> being<00:07:22.320> a<00:07:22.360> psychic<00:07:22.760> medium<00:07:23.080> full-time<00:07:24.280> was<00:07:24.520> because<00:07:24.800> I<00:07:24.840> didn't<00:07:25.040> know<00:07:25.160> what<00:07:25.360> else

00:07:25.600 --> 00:07:28.320
I<00:07:25.680> was<00:07:25.840> going<00:07:25.960> to<00:07:26.040> do.<00:07:26.480> And<00:07:26.640> then<00:07:26.840> I<00:07:26.880> lost<00:07:27.200> my<00:07:27.280> job.

00:07:28.320 --> 00:07:37.680
And<00:07:28.520> it<00:07:28.640> just<00:07:28.840> happened.<00:07:29.240> So,<00:07:31.040> it<00:07:31.240> was<00:07:31.400> really<00:07:31.720> interesting,<00:07:32.360> but<00:07:32.960> it<00:07:34.000> here<00:07:34.360> I<00:07:34.520> am<00:07:35.560> an<00:07:35.880> internationally<00:07:36.680> known

00:07:37.680 --> 00:07:45.520
psychic<00:07:38.120> medium<00:07:38.440> who<00:07:38.600> has<00:07:38.760> done<00:07:39.919> thousands<00:07:40.720> and<00:07:40.960> thousands<00:07:41.640> of<00:07:41.840> readings<00:07:42.960> and<00:07:43.200> I<00:07:43.320> become<00:07:43.680> the<00:07:43.800> psychic<00:07:44.200> junkie.

00:07:45.520 --> 00:07:52.160
And<00:07:45.720> I<00:07:45.880> I<00:07:46.320> I<00:07:46.440> want<00:07:46.800> you<00:07:46.920> to<00:07:47.120> realize<00:07:47.680> that<00:07:48.080> I<00:07:48.200> was<00:07:48.480> looking<00:07:48.800> for<00:07:48.920> certainty,<00:07:49.480> so<00:07:49.680> I<00:07:49.760> know<00:07:50.120> what<00:07:50.360> people<00:07:50.640> are<00:07:50.720> looking<00:07:51.080> for<00:07:51.360> here.

00:07:52.160 --> 00:07:55.440
You<00:07:52.240> know,<00:07:52.520> I<00:07:52.640> wasn't<00:07:53.120> really<00:07:53.520> looking<00:07:53.880> for<00:07:54.000> the<00:07:54.080> guidance.

00:07:55.440 --> 00:08:03.640
I<00:07:55.560> was<00:07:55.800> looking<00:07:56.080> for<00:07:56.240> hope.<00:07:57.240> I<00:07:57.320> was<00:07:57.480> looking<00:07:57.720> for<00:07:57.840> certainty<00:07:59.160> and<00:08:00.160> in<00:08:00.360> a<00:08:00.480> way<00:08:02.080> I<00:08:02.160> was<00:08:02.360> looking<00:08:02.640> for<00:08:02.760> permission<00:08:03.480> to

00:08:03.640 --> 00:08:11.600
start<00:08:04.120> again<00:08:04.920> and<00:08:05.160> permission<00:08:06.680> to<00:08:06.840> know<00:08:07.120> that<00:08:07.320> it<00:08:07.440> was<00:08:07.800> all<00:08:08.080> going<00:08:08.240> to<00:08:08.320> be<00:08:08.560> okay.

00:08:11.600 --> 00:08:20.120
And<00:08:11.760> that<00:08:12.000> was<00:08:12.200> one<00:08:12.400> of<00:08:12.480> the<00:08:12.600> things.<00:08:13.840> And<00:08:14.040> so<00:08:15.120> when<00:08:15.360> we<00:08:15.520> go<00:08:15.800> to<00:08:16.000> psychics<00:08:16.480> and<00:08:16.640> mediums<00:08:17.880> we<00:08:18.240> actually<00:08:18.640> go<00:08:19.120> for<00:08:19.320> a<00:08:19.400> variety<00:08:20.040> of

00:08:20.120 --> 00:08:24.880
reasons<00:08:20.520> because<00:08:21.880> we<00:08:22.200> are<00:08:22.320> never<00:08:22.680> born<00:08:23.160> doubting<00:08:23.720> ourselves.

00:08:24.880 --> 00:08:27.960
Okay,<00:08:25.400> let's<00:08:26.000> let's<00:08:26.360> look<00:08:26.600> at<00:08:26.720> that<00:08:26.960> for<00:08:27.080> a<00:08:27.120> moment.

00:08:27.960 --> 00:08:36.520
We're<00:08:28.120> never<00:08:28.440> born<00:08:28.880> doubting<00:08:29.400> ourselves.<00:08:30.440> We<00:08:30.760> are<00:08:30.880> born<00:08:31.720> trusting<00:08:32.640> ourselves<00:08:33.520> because<00:08:34.360> as<00:08:34.599> a<00:08:34.680> child,<00:08:35.360> if<00:08:35.520> you've<00:08:35.680> got<00:08:35.840> any<00:08:36.039> children

00:08:36.520 --> 00:08:45.280
out<00:08:36.760> there<00:08:37.840> you<00:08:38.120> will<00:08:38.320> know<00:08:39.000> that<00:08:39.520> the<00:08:39.640> kids<00:08:40.000> will<00:08:40.159> know<00:08:40.520> when<00:08:40.760> they're<00:08:40.960> tired,<00:08:42.080> when<00:08:42.360> they're<00:08:42.599> hungry,<00:08:43.880> if<00:08:44.080> they<00:08:44.240> don't<00:08:44.680> like

00:08:45.280 --> 00:08:50.200
anyone<00:08:46.240> or<00:08:46.360> if<00:08:46.480> they<00:08:46.680> want<00:08:47.040> to<00:08:47.240> leave,<00:08:48.000> they're<00:08:48.200> never<00:08:48.480> going<00:08:48.600> to<00:08:48.680> apologize<00:08:49.360> for<00:08:49.600> it.

00:08:50.200 --> 00:08:57.120
They're<00:08:50.480> going<00:08:50.600> to<00:08:50.760> wander<00:08:51.200> up<00:08:52.240> they're<00:08:52.400> going<00:08:52.560> to<00:08:52.920> absolutely<00:08:54.640> make<00:08:55.120> it<00:08:55.320> known.

00:08:57.120 --> 00:09:03.040
But<00:08:57.440> here's<00:08:57.720> what<00:08:57.920> happens.<00:08:58.600> We<00:08:58.839> start<00:08:59.360> growing<00:08:59.880> up<00:09:00.440> and<00:09:00.640> society<00:09:01.520> starts<00:09:01.920> to<00:09:02.000> change<00:09:02.440> it.

00:09:03.040 --> 00:09:08.360
From<00:09:03.200> that<00:09:03.440> moment<00:09:04.200> we<00:09:04.480> are<00:09:04.640> saying<00:09:05.120> to<00:09:05.240> a<00:09:05.320> child,<00:09:06.400> "Oh,<00:09:06.600> it's<00:09:06.839> okay,<00:09:07.280> they're<00:09:07.560> fine."

00:09:08.360 --> 00:09:13.680
But<00:09:08.560> their<00:09:08.880> energy<00:09:09.320> don't<00:09:09.960> They<00:09:10.040> don't<00:09:10.320> trust<00:09:10.680> the<00:09:10.839> energy<00:09:11.200> of<00:09:11.280> the<00:09:11.400> person<00:09:11.800> that<00:09:11.960> they're<00:09:12.240> in<00:09:12.880> the<00:09:13.080> working<00:09:13.480> with.

00:09:13.680 --> 00:09:17.800
Let's<00:09:13.920> say<00:09:14.040> this<00:09:14.280> children<00:09:14.720> don't<00:09:14.960> trust<00:09:15.200> the<00:09:15.320> energy<00:09:15.680> of<00:09:15.839> of<00:09:16.080> of<00:09:16.520> a<00:09:16.600> person.

00:09:17.800 --> 00:09:20.920
And<00:09:18.080> as<00:09:18.200> an<00:09:18.360> adult<00:09:18.640> we're<00:09:18.760> saying,<00:09:19.080> "No,<00:09:19.320> it's<00:09:19.560> fine,<00:09:19.880> it's<00:09:20.080> fine."

00:09:20.920 --> 00:09:26.880
We're<00:09:21.240> telling<00:09:22.280> that<00:09:22.680> child<00:09:23.800> not<00:09:24.520> to<00:09:24.680> trust<00:09:25.400> themselves.

00:09:26.880 --> 00:09:32.440
We're<00:09:27.160> telling<00:09:27.839> that<00:09:28.160> child<00:09:28.800> that<00:09:29.080> what<00:09:29.440> they<00:09:29.720> are<00:09:29.880> feeling<00:09:30.480> is<00:09:30.920> wrong.

00:09:32.440 --> 00:09:40.920
And<00:09:32.640> we<00:09:32.800> can't.<00:09:33.800> And<00:09:33.920> so<00:09:34.120> what<00:09:34.360> we've<00:09:34.640> done<00:09:35.040> is<00:09:35.320> as<00:09:35.520> a<00:09:35.600> society<00:09:36.600> we<00:09:36.800> have<00:09:36.920> been<00:09:37.120> conditioned<00:09:39.200> to<00:09:40.320> go<00:09:40.600> by

00:09:40.920 --> 00:09:47.560
other<00:09:41.200> people's<00:09:41.760> opinions,<00:09:42.600> and<00:09:42.760> we've<00:09:42.960> been<00:09:43.200> conditioned<00:09:44.720> to<00:09:45.760> stay<00:09:46.120> where<00:09:46.360> we<00:09:46.480> don't<00:09:46.720> want<00:09:46.920> to<00:09:47.000> stay.

00:09:47.560 --> 00:09:54.160
We've<00:09:48.200> been<00:09:48.360> conditioned<00:09:49.040> to<00:09:49.240> be<00:09:49.440> in<00:09:49.600> jobs<00:09:49.960> that<00:09:50.120> we<00:09:50.200> don't<00:09:50.480> want<00:09:50.640> to<00:09:50.720> be<00:09:50.920> in,<00:09:51.160> to<00:09:51.320> be<00:09:51.480> around<00:09:51.840> people<00:09:52.240> that<00:09:52.400> we<00:09:52.480> don't<00:09:52.760> want<00:09:52.880> to<00:09:52.960> be<00:09:53.120> around.

00:09:54.160 --> 00:09:58.840
So,<00:09:54.520> all<00:09:54.880> of<00:09:55.000> these<00:09:55.240> things<00:09:55.480> and<00:09:55.600> we<00:09:55.920> should<00:09:56.160> not<00:09:56.400> apologize<00:09:57.200> for<00:09:57.520> it.

00:09:58.840 --> 00:10:01.040
We<00:09:59.080> It<00:09:59.320> starts<00:10:00.440> changing<00:10:00.920> it.

00:10:01.040 --> 00:10:04.760
So,<00:10:01.200> what<00:10:01.440> happens<00:10:01.920> is<00:10:02.080> we<00:10:02.240> give<00:10:02.480> away<00:10:02.840> our<00:10:03.160> our<00:10:03.440> authority.

00:10:04.760 --> 00:10:08.600
We<00:10:04.960> give<00:10:05.120> away<00:10:05.480> who<00:10:05.840> we<00:10:06.120> are.<00:10:06.640> A<00:10:06.680> lot<00:10:06.880> of<00:10:06.960> people<00:10:07.240> are<00:10:07.280> using<00:10:07.600> the<00:10:07.680> word<00:10:08.000> agency.

00:10:08.600 --> 00:10:17.800
We're<00:10:08.720> giving<00:10:08.960> away<00:10:09.280> our<00:10:09.560> agency<00:10:11.160> to<00:10:11.480> teachers,<00:10:12.680> to<00:10:13.000> parents,<00:10:14.200> to<00:10:14.480> partners,<00:10:15.640> to<00:10:15.880> society,<00:10:17.560> to

00:10:17.800 --> 00:10:26.440
experts,<00:10:18.520> to<00:10:18.680> social<00:10:19.240> media,<00:10:19.640> because<00:10:19.960> what<00:10:20.160> we're<00:10:20.280> doing<00:10:21.200> is<00:10:21.440> we<00:10:21.680> are<00:10:21.840> scrolling<00:10:22.920> every<00:10:23.360> single<00:10:23.840> day,<00:10:24.760> and<00:10:25.000> we're<00:10:25.240> looking<00:10:25.720> and<00:10:25.920> seeing,

00:10:26.440 --> 00:10:33.360
"Okay,<00:10:27.480> you<00:10:27.520> know,<00:10:28.360> we're<00:10:28.520> looking<00:10:28.880> to<00:10:29.000> see<00:10:29.280> what<00:10:29.480> there<00:10:29.680> is,<00:10:30.400> and<00:10:30.560> we're<00:10:30.720> trying<00:10:31.200> to<00:10:31.360> find<00:10:31.760> validation."

00:10:33.360 --> 00:10:38.160
And<00:10:33.560> validation<00:10:35.080> is<00:10:35.240> a<00:10:35.360> really<00:10:35.960> hard<00:10:36.560> thing.

00:10:38.160 --> 00:10:47.040
So,<00:10:39.040> we're<00:10:39.400> looking<00:10:39.960> for<00:10:40.880> for<00:10:40.960> validation<00:10:41.680> from<00:10:41.880> social<00:10:42.360> media,<00:10:42.880> from<00:10:43.240> any<00:10:43.480> real<00:10:44.360> I<00:10:44.440> mean,<00:10:45.160> yesterday,<00:10:45.760> what<00:10:45.960> was<00:10:46.120> I<00:10:46.680> looking

00:10:47.040 --> 00:10:50.440
for?<00:10:47.200> I<00:10:47.240> was<00:10:47.400> looking<00:10:47.640> for<00:10:47.760> something,<00:10:48.640> and<00:10:48.800> I<00:10:48.839> went<00:10:49.040> straight<00:10:49.320> to<00:10:49.440> YouTube.

00:10:50.440 --> 00:10:53.720
I'm<00:10:50.520> like,<00:10:50.720> "Lisa,<00:10:51.080> what<00:10:51.200> are<00:10:51.280> you<00:10:51.440> doing?<00:10:51.880> You<00:10:52.080> know<00:10:52.400> this<00:10:52.720> stuff."

00:10:53.720 --> 00:10:57.320
I<00:10:53.760> went<00:10:53.960> straight<00:10:54.200> to<00:10:54.360> YouTube.<00:10:55.280> I<00:10:55.360> had<00:10:55.600> to<00:10:55.720> listen<00:10:56.080> to<00:10:56.160> myself.

00:10:57.320 --> 00:11:01.680
And<00:10:57.400> I'm<00:10:57.520> like,<00:10:58.360> "Okay,<00:10:59.040> I<00:10:59.160> know<00:10:59.880> how<00:11:00.400> to<00:11:00.520> do<00:11:00.680> it."

00:11:01.680 --> 00:11:05.160
Because<00:11:01.960> I<00:11:02.040> had<00:11:02.360> to<00:11:02.480> trust<00:11:02.839> my<00:11:03.080> own<00:11:03.360> intuition.

00:11:05.160 --> 00:11:13.040
But<00:11:05.320> instead,<00:11:07.160> we<00:11:07.720> are<00:11:08.360> giving<00:11:08.880> our<00:11:09.720> authority<00:11:10.480> away<00:11:10.760> to<00:11:11.000> different<00:11:11.440> people.

00:11:13.040 --> 00:11:15.720
So,

00:11:15.720 --> 00:11:24.240
here's<00:11:16.120> what<00:11:16.240> I<00:11:16.280> want<00:11:16.400> to<00:11:16.480> ask<00:11:16.839> you.<00:11:18.600> When<00:11:18.800> was<00:11:18.960> the<00:11:19.040> last<00:11:19.400> time<00:11:20.320> you<00:11:20.720> asked<00:11:21.120> somebody<00:11:21.560> a<00:11:21.600> question<00:11:23.040> that<00:11:23.200> you<00:11:23.520> already<00:11:24.040> knew

00:11:24.240 --> 00:11:27.800
the<00:11:24.400> answer<00:11:24.760> to?<00:11:26.240> I<00:11:26.280> want<00:11:26.400> you<00:11:26.480> to<00:11:26.600> think<00:11:26.880> about<00:11:27.240> that.

00:11:27.800 --> 00:11:29.760
Pop<00:11:28.000> it<00:11:28.080> in<00:11:28.160> the<00:11:28.240> comments<00:11:28.800> if<00:11:28.960> you<00:11:29.120> want<00:11:29.400> to.

00:11:29.760 --> 00:11:39.880
I<00:11:29.839> would<00:11:30.040> love<00:11:30.240> to<00:11:30.360> hear<00:11:30.600> from<00:11:30.839> you.<00:11:31.720> But<00:11:32.120> when<00:11:32.320> was<00:11:32.480> the<00:11:32.600> last<00:11:32.920> time<00:11:33.200> you<00:11:33.440> asked<00:11:34.280> someone<00:11:34.760> else<00:11:34.960> a<00:11:35.040> question<00:11:36.000> that<00:11:36.160> you<00:11:36.320> already<00:11:36.640> knew<00:11:36.800> the<00:11:36.920> answer<00:11:37.200> to?

00:11:39.880 --> 00:11:48.320
I<00:11:40.189> remember<00:11:40.498> having<00:11:40.808> a<00:11:41.117> moment,<00:11:41.426> gosh,<00:11:41.735> I<00:11:42.045> was<00:11:42.354> living<00:11:42.663> in<00:11:42.972> LA<00:11:43.282> and<00:11:43.591> I<00:11:43.900> remember<00:11:44.209> walking<00:11:44.518> into<00:11:44.828> a<00:11:45.137> living<00:11:45.446> room<00:11:45.755> and<00:11:46.065> I<00:11:46.374> said<00:11:46.683> to<00:11:46.992> a<00:11:47.302> group<00:11:47.611> of<00:11:47.920> people

00:11:48.320 --> 00:11:53.303
that<00:11:48.440> were<00:11:48.520> there<00:11:48.920> and<00:11:49.080> we<00:11:49.200> were<00:11:49.560> all<00:11:49.800> working<00:11:50.200> together<00:11:50.600> and<00:11:50.680> it<00:11:50.760> was<00:11:50.840> somebody<00:11:51.200> who<00:11:51.440> lived<00:11:51.680> with<00:11:51.840> me<00:11:51.960> as<00:11:52.160> well.

00:11:53.303 --> 00:11:59.760
[clears<00:11:53.699> throat]<00:11:54.094> I<00:11:54.490> said,<00:11:54.885> "I'm<00:11:55.281> moving."<00:11:55.676> And<00:11:56.072> three<00:11:56.467> heads<00:11:56.863> turned<00:11:57.258> around<00:11:57.654> and<00:11:58.049> looked<00:11:58.445> at<00:11:58.840> me.

00:11:59.760 --> 00:12:05.400
These<00:12:00.040> women,<00:12:00.800> one<00:12:00.960> was<00:12:01.120> my<00:12:01.280> assistant,<00:12:01.920> one<00:12:02.120> was<00:12:02.440> someone<00:12:02.720> else<00:12:02.920> who<00:12:03.320> and<00:12:03.760> they<00:12:03.960> all<00:12:04.080> worked<00:12:04.400> for<00:12:04.480> me.

00:12:05.400 --> 00:12:07.920
And<00:12:05.560> they<00:12:05.720> turned<00:12:06.160> their<00:12:06.280> heads<00:12:06.480> and<00:12:06.600> looked<00:12:06.880> at<00:12:07.000> me<00:12:07.280> and<00:12:07.440> they<00:12:07.520> went,<00:12:07.680> "What?"

00:12:07.920 --> 00:12:11.480
I<00:12:07.960> said,<00:12:08.160> "I'm<00:12:08.240> moving."<00:12:09.400> They<00:12:09.480> said,<00:12:09.680> "When<00:12:09.840> did<00:12:10.040> you<00:12:10.120> make<00:12:10.360> this<00:12:10.520> decision?"

00:12:11.480 --> 00:12:20.200
I<00:12:11.600> went,<00:12:12.200> "I<00:12:12.480> had<00:12:12.720> to<00:12:12.800> make<00:12:13.040> the<00:12:13.120> decision<00:12:13.720> for<00:12:13.920> me<00:12:15.360> and<00:12:16.360> I<00:12:16.520> had<00:12:16.840> to<00:12:16.960> make<00:12:17.280> it<00:12:17.440> so<00:12:17.680> I<00:12:17.760> wasn't<00:12:18.880> I<00:12:19.000> wasn't<00:12:19.400> feeling<00:12:19.840> like

00:12:20.200 --> 00:12:26.320
I<00:12:20.440> was<00:12:21.320> like<00:12:21.560> doing<00:12:21.920> something<00:12:22.600> that<00:12:23.720> you<00:12:23.840> know,<00:12:24.000> I<00:12:24.080> was<00:12:24.280> getting<00:12:24.520> another<00:12:24.840> opinion."

00:12:26.320 --> 00:12:28.920
And<00:12:26.520> they're<00:12:26.640> like,<00:12:26.880> "Oh<00:12:26.920> my<00:12:27.080> gosh."<00:12:27.600> And<00:12:27.720> that's<00:12:27.920> what<00:12:28.080> happened.

00:12:28.920 --> 00:12:34.480
I<00:12:29.040> started<00:12:29.680> to<00:12:29.760> trust<00:12:30.160> myself.<00:12:31.560> Because<00:12:32.000> here's<00:12:32.400> the<00:12:32.520> part<00:12:32.960> of<00:12:33.040> it<00:12:33.200> that<00:12:33.440> really<00:12:33.960> happens.

00:12:34.480 --> 00:12:42.600
The<00:12:34.600> reason<00:12:35.240> why<00:12:35.600> we<00:12:35.960> lose<00:12:37.400> trust<00:12:37.839> in<00:12:38.000> who<00:12:38.160> we<00:12:38.360> are<00:12:39.360> is<00:12:39.520> because<00:12:40.400> we<00:12:40.600> have<00:12:40.880> fear.

00:12:42.600 --> 00:12:49.720
We<00:12:42.800> really<00:12:43.160> do.<00:12:44.280> Now,<00:12:44.720> when<00:12:44.920> we<00:12:45.120> think<00:12:45.440> about<00:12:46.080> fear,<00:12:47.640> fear<00:12:48.360> is<00:12:48.520> very<00:12:48.800> loud.

00:12:49.720 --> 00:12:56.920
It's<00:12:49.920> in<00:12:50.080> our<00:12:50.240> head.<00:12:51.360> So,<00:12:51.560> when<00:12:51.720> we<00:12:51.880> think<00:12:52.240> about<00:12:52.839> something<00:12:53.240> that<00:12:53.400> we<00:12:53.560> have<00:12:53.880> to<00:12:54.000> do,<00:12:55.240> our<00:12:55.600> fear<00:12:56.040> comes<00:12:56.400> from<00:12:56.600> here.

00:12:56.920 --> 00:13:00.360
It<00:12:57.040> comes<00:12:57.400> from<00:12:57.560> the<00:12:57.680> brain.<00:12:58.160> It<00:12:58.280> comes<00:12:58.600> from<00:12:59.360> the<00:12:59.520> head.

00:13:00.360 --> 00:13:03.160
It's<00:13:00.520> very<00:13:00.800> loud.<00:13:01.520> It<00:13:01.600> becomes<00:13:02.080> urgent.

00:13:03.160 --> 00:13:09.839
It<00:13:03.593> would<00:13:04.027> become<00:13:04.460> very,<00:13:04.893> very<00:13:05.327> panicky.<00:13:05.760> We<00:13:06.193> start<00:13:06.627> thinking<00:13:07.060> about<00:13:07.493> the<00:13:07.927> worst-case<00:13:08.360> scenario.

00:13:09.839 --> 00:13:16.080
We<00:13:10.202> start<00:13:10.566> over-processing<00:13:10.929> in<00:13:11.293> the<00:13:11.656> brain<00:13:12.020> and<00:13:12.383> so<00:13:12.746> therefore<00:13:13.110> we<00:13:13.473> think,<00:13:13.837> we<00:13:14.200> say.

00:13:16.080 --> 00:13:21.320
But<00:13:16.400> really,<00:13:17.320> intuition<00:13:18.880> is<00:13:19.040> going<00:13:19.160> to<00:13:19.240> be<00:13:19.360> really<00:13:19.640> quiet.

00:13:21.320 --> 00:13:25.000
It's<00:13:21.520> going<00:13:21.640> to<00:13:21.720> be<00:13:21.839> so<00:13:22.320> quiet.<00:13:22.880> It's<00:13:23.040> going<00:13:23.160> to<00:13:23.200> be<00:13:23.320> so<00:13:23.839> calm.

00:13:25.000 --> 00:13:27.480
And<00:13:25.160> it's<00:13:25.320> going<00:13:25.440> to<00:13:25.520> be<00:13:25.680> really<00:13:26.640> simple.

00:13:27.480 --> 00:13:32.040
We<00:13:27.640> forget<00:13:28.120> that<00:13:28.280> intuition<00:13:29.040> is<00:13:29.680> actually<00:13:30.320> simple.

00:13:32.040 --> 00:13:36.960
What<00:13:32.364> we<00:13:32.688> do<00:13:33.012> is<00:13:33.336> we<00:13:33.660> think<00:13:33.984> it<00:13:34.308> has<00:13:34.632> to<00:13:34.956> be<00:13:35.280> over-complicated.

00:13:36.960 --> 00:13:39.680
Sometimes<00:13:37.800> it's<00:13:38.000> a<00:13:38.080> word<00:13:38.520> that<00:13:38.680> will<00:13:38.800> drop<00:13:39.160> in.

00:13:39.680 --> 00:13:45.120
Sometimes<00:13:40.360> it's<00:13:40.600> something<00:13:41.000> we'll<00:13:41.200> see<00:13:41.640> a<00:13:41.720> butterfly<00:13:42.280> and<00:13:42.360> be<00:13:42.480> like,<00:13:42.760> "Oh<00:13:42.840> my<00:13:43.040> gosh,<00:13:43.360> that<00:13:43.480> reminds<00:13:44.040> me<00:13:44.280> of."

00:13:45.120 --> 00:13:49.360
Sometimes<00:13:45.800> it's<00:13:46.000> like<00:13:46.480> one<00:13:46.920> simple<00:13:47.440> sentence.

00:13:49.360 --> 00:13:54.040
And<00:13:50.006> I<00:13:50.651> think<00:13:51.297> it's<00:13:51.943> because<00:13:52.589> we<00:13:53.234> over-index<00:13:53.880> it.

00:13:54.040 --> 00:13:56.520
We<00:13:54.800> over-process<00:13:55.560> it.

00:13:56.520 --> 00:14:01.680
And<00:13:56.822> when<00:13:57.123> we<00:13:57.425> over-process<00:13:57.726> it,<00:13:58.028> what<00:13:58.329> we<00:13:58.631> do<00:13:58.932> is<00:13:59.234> we<00:13:59.535> forget<00:13:59.837> who<00:14:00.138> we<00:14:00.440> are.

00:14:01.680 --> 00:14:08.120
And<00:14:02.000> so,<00:14:03.160> you<00:14:03.320> know,<00:14:03.600> like<00:14:03.960> I<00:14:04.040> said,<00:14:04.600> there's<00:14:04.840> many<00:14:05.120> times<00:14:05.600> that<00:14:05.920> I<00:14:06.480> have<00:14:06.720> sat<00:14:07.120> there.

00:14:08.120 --> 00:14:10.840
And<00:14:09.080> okay,<00:14:09.320> we'll<00:14:09.440> talk<00:14:09.640> about<00:14:09.840> the<00:14:09.920> World<00:14:10.200> Cup.

00:14:10.840 --> 00:14:15.840
Let's<00:14:11.040> talk<00:14:11.240> about<00:14:11.440> the<00:14:11.520> World<00:14:11.760> Cup.<00:14:12.040> Everybody's<00:14:12.640> talked<00:14:12.880> about<00:14:13.080> the<00:14:13.200> World<00:14:13.440> Cup<00:14:13.760> for<00:14:13.880> the<00:14:14.000> last<00:14:14.680> gosh<00:14:15.000> knows<00:14:15.280> how<00:14:15.480> long.

00:14:15.840 --> 00:14:20.080
Okay,<00:14:16.120> Spain<00:14:16.800> has<00:14:17.040> won.<00:14:18.160> But,<00:14:19.080> here<00:14:19.600> I<00:14:19.720> was.

00:14:20.080 --> 00:14:23.240
I<00:14:20.120> was<00:14:20.400> sitting<00:14:21.240> in<00:14:21.560> that<00:14:22.320> in<00:14:22.480> that<00:14:22.720> moment.

00:14:23.240 --> 00:14:26.840
And<00:14:23.360> of<00:14:23.480> course,<00:14:23.720> I'm<00:14:23.840> an<00:14:23.960> England<00:14:24.400> fan.<00:14:24.640> They<00:14:24.760> got<00:14:25.000> to<00:14:25.080> the<00:14:25.160> semi-finals.

00:14:26.840 --> 00:14:30.800
I<00:14:27.120> did<00:14:27.400> not<00:14:27.680> watch<00:14:27.960> a<00:14:28.240> game.<00:14:28.520> I<00:14:28.800> was<00:14:29.080> just<00:14:29.360> following<00:14:29.640> the<00:14:29.920> score.

00:14:30.800 --> 00:14:36.480
And<00:14:30.960> I<00:14:31.120> knew<00:14:32.440> didn't<00:14:32.800> need<00:14:33.040> to<00:14:33.200> know<00:14:33.640> what<00:14:33.839> was<00:14:33.960> going<00:14:34.080> to<00:14:34.160> happen,<00:14:34.480> but<00:14:34.640> I<00:14:34.720> knew<00:14:34.960> Argentina<00:14:35.520> was<00:14:35.640> going<00:14:35.760> to<00:14:35.839> win.

00:14:36.480 --> 00:14:39.440
It<00:14:36.720> wasn't<00:14:37.200> something<00:14:37.880> I<00:14:38.000> just<00:14:38.320> knew<00:14:38.640> it<00:14:38.760> from<00:14:38.920> the<00:14:39.000> moment.

00:14:39.440 --> 00:14:47.080
Boom.<00:14:40.320> But,<00:14:40.440> when<00:14:40.600> we<00:14:40.720> got<00:14:41.000> into<00:14:41.280> the<00:14:41.400> semi-final<00:14:42.280> into<00:14:42.560> the<00:14:42.680> finals,<00:14:43.800> somebody<00:14:44.280> said<00:14:44.600> to<00:14:44.720> me,<00:14:45.400> "What's<00:14:45.680> your<00:14:45.839> intuition?"

00:14:47.080 --> 00:14:51.040
I<00:14:47.240> said,<00:14:47.480> "Spain."<00:14:48.640> And<00:14:48.800> there<00:14:48.880> was<00:14:49.040> no<00:14:49.280> hesitation.

00:14:51.040 --> 00:14:55.640
No<00:14:51.600> hesitation.<00:14:53.360> And<00:14:53.600> I,<00:14:53.960> of<00:14:54.080> course,<00:14:54.320> they<00:14:54.480> won.

00:14:55.640 --> 00:14:59.440
But,<00:14:56.680> yes,<00:14:57.000> some<00:14:57.160> might<00:14:57.400> be<00:14:57.520> saying,<00:14:57.760> "You<00:14:57.880> should<00:14:58.040> have<00:14:58.120> put<00:14:58.280> some<00:14:58.400> money<00:14:58.680> on<00:14:58.839> that,<00:14:59.040> Lisa."

00:14:59.440 --> 00:15:08.400
Maybe<00:14:59.800> I<00:14:59.880> should<00:15:00.120> have<00:15:00.200> done.<00:15:01.040> But,<00:15:02.760> when<00:15:03.000> it<00:15:03.120> came<00:15:03.440> to<00:15:03.600> England,<00:15:04.800> I<00:15:05.120> so<00:15:06.080> wanted<00:15:06.800> England<00:15:07.360> to<00:15:07.480> win.

00:15:08.400 --> 00:15:12.240
They<00:15:08.560> have<00:15:08.720> not<00:15:09.200> won<00:15:10.080> in<00:15:10.839> decades.

00:15:12.240 --> 00:15:15.120
So,<00:15:12.560> I<00:15:12.720> wanted<00:15:13.440> them<00:15:13.600> to<00:15:13.760> win.

00:15:15.120 --> 00:15:18.839
So,<00:15:15.360> in<00:15:15.560> my<00:15:15.800> head,<00:15:16.640> the<00:15:16.839> fear<00:15:17.600> could<00:15:17.760> be<00:15:17.920> louder.

00:15:18.839 --> 00:15:20.600
Yes,<00:15:19.160> they're<00:15:19.320> going<00:15:19.480> to<00:15:19.560> win.<00:15:19.760> Yes,<00:15:20.000> they're<00:15:20.160> going<00:15:20.320> to<00:15:20.400> win.

00:15:20.600 --> 00:15:23.560
This<00:15:20.800> is<00:15:20.960> it.<00:15:21.240> I'm<00:15:21.440> listening<00:15:21.880> to<00:15:22.000> everybody<00:15:22.480> else.

00:15:23.560 --> 00:15:31.840
But<00:15:23.680> they<00:15:23.800> didn't.<00:15:25.040> So,<00:15:25.280> although<00:15:25.840> this<00:15:26.120> is<00:15:26.280> a<00:15:26.560> just<00:15:26.840> a<00:15:26.920> very<00:15:27.240> simple<00:15:27.720> example,<00:15:28.440> it<00:15:28.560> kind<00:15:28.840> of<00:15:28.960> gives<00:15:29.320> you<00:15:29.480> an<00:15:29.600> understanding<00:15:30.400> of<00:15:30.680> why,<00:15:31.520> you<00:15:31.600> know,

00:15:31.840 --> 00:15:35.720
how<00:15:32.160> it<00:15:32.320> speaks.<00:15:34.200> But<00:15:34.680> we<00:15:34.880> ignore<00:15:35.320> it.

00:15:35.720 --> 00:15:42.600
We<00:15:35.880> ignore<00:15:36.320> ourselves.<00:15:38.120> And<00:15:38.400> so,<00:15:39.040> I'm<00:15:39.160> just<00:15:39.360> going<00:15:39.480> to<00:15:39.520> explain<00:15:40.240> here<00:15:40.640> why<00:15:41.000> we<00:15:41.200> ignore<00:15:41.600> ourselves.

00:15:42.600 --> 00:15:46.640
So,<00:15:42.760> the<00:15:42.840> first<00:15:43.400> one<00:15:44.000> is<00:15:44.160> that<00:15:44.400> fear<00:15:44.720> of<00:15:44.880> being<00:15:45.240> wrong.

00:15:46.640 --> 00:15:49.120
So,<00:15:46.800> let's<00:15:47.080> take<00:15:47.400> this<00:15:47.640> World<00:15:48.000> Cup<00:15:48.320> thing.

00:15:49.120 --> 00:15:57.440
Had<00:15:49.680> I<00:15:50.000> have<00:15:50.120> been<00:15:50.320> putting<00:15:51.200> a<00:15:51.320> ton<00:15:51.760> of<00:15:51.920> money<00:15:52.280> on<00:15:52.480> a<00:15:52.560> bet<00:15:53.640> for<00:15:53.760> Spain<00:15:54.360> to<00:15:54.480> be<00:15:54.640> winning,<00:15:55.480> I<00:15:55.560> would<00:15:55.680> have<00:15:55.760> question<00:15:56.360> second<00:15:57.120> second

00:15:57.440 --> 00:16:02.320
guessed<00:15:57.760> it.<00:15:58.880> Absolutely.<00:16:00.760> I<00:16:00.880> would<00:16:01.120> then<00:16:01.360> gone<00:16:01.600> to<00:16:01.720> the<00:16:01.840> data.

00:16:02.320 --> 00:16:07.720
I'd<00:16:02.440> be<00:16:02.480> like,<00:16:02.720> "Well,<00:16:02.880> Argentina<00:16:03.520> is<00:16:03.640> a<00:16:03.680> stronger<00:16:04.680> a<00:16:04.760> stronger<00:16:05.200> team,<00:16:05.600> blah<00:16:05.840> blah<00:16:06.120> blah,<00:16:06.480> yada<00:16:06.800> yada<00:16:07.080> yada."

00:16:07.720 --> 00:16:11.160
But<00:16:07.880> my<00:16:08.080> gut<00:16:08.840> says<00:16:09.240> Spain<00:16:09.800> all<00:16:10.040> over.

00:16:11.160 --> 00:16:18.960
Because<00:16:11.400> we<00:16:11.520> stopped<00:16:12.000> trusting<00:16:12.520> ourselves<00:16:13.080> because<00:16:13.400> we've<00:16:13.520> been<00:16:13.760> wrong<00:16:14.000> before<00:16:14.520> and<00:16:14.640> because<00:16:15.880> the<00:16:16.120> odds<00:16:16.400> are<00:16:16.560> higher.

00:16:18.960 --> 00:16:23.400
This<00:16:19.280> is<00:16:19.400> normal,<00:16:19.840> my<00:16:20.040> friends.<00:16:21.200> This<00:16:21.400> is<00:16:21.560> normal<00:16:22.000> to<00:16:22.120> have<00:16:22.400> fear,<00:16:23.040> okay?

00:16:23.400 --> 00:16:27.720
We<00:16:23.560> stopped<00:16:24.000> trusting<00:16:24.480> ourselves<00:16:25.040> because<00:16:25.320> we<00:16:25.440> fear<00:16:25.839> being<00:16:26.200> wrong.

00:16:27.720 --> 00:16:32.080
And<00:16:29.160> being<00:16:29.800> wrong<00:16:30.200> doesn't<00:16:30.520> mean<00:16:30.720> you<00:16:30.839> can't<00:16:31.200> trust<00:16:31.560> yourself.

00:16:32.080 --> 00:16:39.560
It<00:16:32.200> just<00:16:32.480> means<00:16:33.160> that<00:16:33.320> you're<00:16:33.520> human<00:16:34.200> and<00:16:34.360> you've<00:16:34.560> probably<00:16:35.000> gone<00:16:35.200> to<00:16:35.320> the<00:16:35.440> data<00:16:36.120> and<00:16:36.240> you've<00:16:36.360> probably<00:16:36.720> gone<00:16:36.880> to<00:16:37.000> the<00:16:37.120> data<00:16:37.640> and<00:16:37.880> fear<00:16:38.240> side<00:16:38.600> of<00:16:38.720> it.

00:16:39.560 --> 00:16:48.760
So,<00:16:40.080> for<00:16:40.280> me,<00:16:41.000> had<00:16:41.240> I<00:16:41.360> put<00:16:41.760> like<00:16:41.960> a<00:16:42.000> big<00:16:42.360> whopping<00:16:42.800> bet<00:16:43.120> like<00:16:43.320> a<00:16:43.360> thousand<00:16:43.920> dollars<00:16:44.400> onto<00:16:44.760> Spain<00:16:45.200> to<00:16:45.400> win,<00:16:46.880> I<00:16:47.200> would<00:16:47.360> have<00:16:47.680> absolutely

00:16:48.760 --> 00:16:52.280
questioned<00:16:49.440> myself.<00:16:50.360> Without<00:16:50.720> a<00:16:50.800> shadow<00:16:51.320> of<00:16:51.440> a<00:16:51.480> doubt.

00:16:52.280 --> 00:17:01.000
Because<00:16:52.720> the<00:16:52.960> stakes<00:16:53.520> are<00:16:53.640> high,<00:16:54.400> I<00:16:54.520> have<00:16:54.760> something<00:16:55.480> to<00:16:55.680> lose,<00:16:56.520> and<00:16:56.680> the<00:16:56.839> data<00:16:58.040> leads<00:16:58.600> me<00:16:58.800> to<00:16:58.960> a<00:16:59.080> different<00:16:59.920> way.

00:17:01.000 --> 00:17:08.560
Okay?<00:17:01.480> It<00:17:01.640> just<00:17:01.920> does.<00:17:02.640> So,<00:17:03.720> in<00:17:04.199> my<00:17:04.560> mind,<00:17:06.720> I<00:17:06.920> probably<00:17:07.439> would<00:17:07.720> have<00:17:08.000> questioned<00:17:08.480> it.

00:17:08.560 --> 00:17:16.720
But<00:17:09.040> But<00:17:09.199> because<00:17:09.520> there<00:17:09.600> was<00:17:09.760> no<00:17:10.079> ownership,<00:17:10.640> there<00:17:10.760> was<00:17:10.880> no<00:17:11.720> It<00:17:11.959> wasn't<00:17:12.600> It<00:17:12.640> wasn't<00:17:12.839> going<00:17:12.959> to<00:17:13.040> affect<00:17:13.480> anybody's<00:17:14.040> life,<00:17:15.600> had<00:17:15.839> I<00:17:15.959> just<00:17:16.199> said,<00:17:16.560> "Oh,

00:17:16.720 --> 00:17:23.760
Spain's<00:17:17.160> going<00:17:17.280> to<00:17:17.400> win."<00:17:18.079> I<00:17:18.160> just<00:17:18.439> threw<00:17:18.680> it<00:17:18.880> out<00:17:19.439> because<00:17:20.439> there<00:17:20.520> was<00:17:20.720> no<00:17:21.120> pressure<00:17:21.720> on<00:17:21.959> me,<00:17:22.560> okay?

00:17:23.760 --> 00:17:32.920
Now,<00:17:24.319> number<00:17:24.640> two,<00:17:25.520> we<00:17:25.800> are<00:17:26.000> taught<00:17:26.600> that<00:17:26.880> certainty,<00:17:28.760> being<00:17:29.120> certain<00:17:29.800> and<00:17:30.000> having<00:17:30.400> data<00:17:31.000> and<00:17:31.240> feeling<00:17:31.680> certain<00:17:32.200> is

00:17:32.920 --> 00:17:39.800
safer<00:17:33.560> than<00:17:33.840> uncertainty.<00:17:36.240> Our<00:17:36.480> brains<00:17:37.480> does<00:17:37.880> not<00:17:38.240> like<00:17:39.000> uncertainty.

00:17:39.800 --> 00:17:43.520
Our<00:17:40.120> mind<00:17:41.320> Our<00:17:41.560> brain<00:17:42.000> is<00:17:42.320> wired<00:17:42.720> for<00:17:42.840> safety.

00:17:43.520 --> 00:17:50.840
So,<00:17:43.720> we<00:17:43.920> are<00:17:44.040> constantly<00:17:44.920> searching<00:17:45.480> for<00:17:45.640> safety<00:17:46.640> to<00:17:46.760> make<00:17:47.000> sure<00:17:47.280> that<00:17:47.520> we<00:17:47.720> know<00:17:47.960> what's<00:17:48.240> safe<00:17:48.920> and<00:17:49.120> what<00:17:49.320> is<00:17:49.480> certain.

00:17:50.840 --> 00:17:58.960
That's<00:17:51.200> what<00:17:51.440> our<00:17:51.560> brain<00:17:52.320> does.<00:17:53.680> But,<00:17:54.160> we're<00:17:54.440> also<00:17:54.920> taught<00:17:55.360> this<00:17:55.600> certainty<00:17:56.840> by<00:17:57.040> everybody<00:17:57.880> in<00:17:58.080> life.

00:17:58.960 --> 00:18:06.560
By<00:17:59.360> our<00:17:59.560> parents,<00:18:00.680> by<00:18:00.960> our<00:18:01.120> schooling,<00:18:01.800> by<00:18:02.040> our<00:18:02.200> bosses,<00:18:02.880> by<00:18:03.080> society,<00:18:04.440> by<00:18:04.680> influencers.

00:18:06.560 --> 00:18:11.440
How<00:18:06.600> many<00:18:06.800> times<00:18:07.160> have<00:18:07.320> you<00:18:07.440> purchased<00:18:08.040> something<00:18:08.560> because<00:18:08.960> an<00:18:09.160> influencer<00:18:09.800> tells<00:18:10.160> you<00:18:10.280> to<00:18:10.400> buy<00:18:10.680> it?

00:18:11.440 --> 00:18:17.560
And<00:18:12.080> they<00:18:12.520> are<00:18:12.760> certain<00:18:13.480> that<00:18:13.880> these<00:18:14.320> leggings<00:18:14.960> are<00:18:15.040> going<00:18:15.280> to<00:18:15.480> get<00:18:15.760> rid<00:18:15.920> of<00:18:16.040> your<00:18:16.280> cellulite.

00:18:17.560 --> 00:18:22.920
And<00:18:17.760> so,<00:18:18.040> all<00:18:18.320> of<00:18:18.440> a<00:18:18.480> sudden<00:18:18.840> you're<00:18:19.040> like,<00:18:19.760> you've<00:18:20.000> seen<00:18:20.400> all<00:18:20.520> these<00:18:20.800> people<00:18:21.320> and<00:18:21.720> they<00:18:21.960> are<00:18:22.120> certain.

00:18:22.920 --> 00:18:27.000
So,<00:18:23.120> guess<00:18:23.520> what?<00:18:25.000> This<00:18:25.160> is<00:18:25.200> I'm<00:18:25.320> talking<00:18:25.640> about<00:18:25.880> myself<00:18:26.360> here.

00:18:27.000 --> 00:18:35.720
You<00:18:27.240> press<00:18:27.640> the<00:18:27.760> button,<00:18:28.120> you<00:18:28.280> buy,<00:18:28.680> you<00:18:28.920> hit<00:18:29.240> buy,<00:18:30.120> and<00:18:30.440> next<00:18:30.800> thing<00:18:31.040> you<00:18:31.200> know,<00:18:31.640> you<00:18:31.840> get<00:18:32.120> these<00:18:32.400> leggings<00:18:33.000> in<00:18:33.320> the<00:18:33.720> in<00:18:33.880> the<00:18:34.000> mail<00:18:34.320> and<00:18:34.440> you're<00:18:34.600> like,<00:18:35.360> "When

00:18:35.720 --> 00:18:44.160
did<00:18:36.000> I<00:18:36.120> order<00:18:36.440> this?"<00:18:36.720> And<00:18:36.840> it's<00:18:37.040> your<00:18:37.240> 3:00<00:18:38.040> in<00:18:38.160> the<00:18:38.240> morning<00:18:38.680> purchase<00:18:39.240> because<00:18:39.680> you<00:18:39.800> saw<00:18:40.040> someone<00:18:41.120> getting<00:18:41.560> rid<00:18:41.760> of<00:18:41.840> their<00:18:42.040> cellulite.

00:18:44.160 --> 00:18:47.280
Okay?<00:18:44.560> Yes,<00:18:44.800> this<00:18:45.040> story<00:18:45.760> has<00:18:45.920> happened<00:18:46.320> to<00:18:46.440> me.

00:18:47.280 --> 00:18:51.360
But,<00:18:48.200> then<00:18:48.440> you<00:18:48.600> wear<00:18:48.840> them<00:18:49.040> and<00:18:49.120> you're<00:18:49.200> like,<00:18:49.520> "What<00:18:50.080> are<00:18:50.160> they<00:18:50.360> doing<00:18:50.720> for<00:18:51.000> me?"

00:18:51.360 --> 00:19:00.000
Yadadada.<00:18:52.000> But,<00:18:52.200> here's<00:18:52.520> the<00:18:52.640> thing.<00:18:54.920> You<00:18:55.200> were<00:18:55.320> certain<00:18:55.920> at<00:18:56.040> that<00:18:56.200> point<00:18:57.240> because<00:18:57.560> you<00:18:57.720> read<00:18:58.120> all<00:18:58.400> of<00:18:58.520> these<00:18:58.960> testimonials,<00:18:59.880> you

00:19:00.000 --> 00:19:08.240
saw<00:19:00.360> the<00:19:00.520> pictures,<00:19:01.080> you<00:19:01.200> saw<00:19:01.440> the<00:19:01.560> before,<00:19:02.080> you<00:19:02.200> saw<00:19:02.440> the<00:19:02.680> after,<00:19:03.600> and<00:19:03.840> oh<00:19:04.360> my<00:19:04.760> gosh,<00:19:05.880> it<00:19:06.440> then<00:19:06.720> becomes<00:19:07.240> certain.

00:19:08.240 --> 00:19:12.720
You<00:19:08.360> don't<00:19:08.680> stop<00:19:09.080> at<00:19:09.200> 3:00<00:19:09.800> in<00:19:09.880> the<00:19:09.960> morning<00:19:10.480> and<00:19:10.680> go,<00:19:10.960> "Okay,<00:19:11.280> does<00:19:11.520> this<00:19:11.720> feel<00:19:11.960> right<00:19:12.320> for<00:19:12.440> me?

00:19:12.720 --> 00:19:17.000
And<00:19:12.880> you<00:19:13.000> test<00:19:13.440> it<00:19:13.560> out."<00:19:14.120> No,<00:19:14.520> it<00:19:14.680> doesn't<00:19:15.120> happen<00:19:15.480> that<00:19:15.720> way.

00:19:17.000 --> 00:19:20.200
But<00:19:17.120> I<00:19:17.200> want<00:19:17.440> you<00:19:17.560> to<00:19:17.760> recognize<00:19:18.400> it<00:19:18.520> where<00:19:18.680> you're<00:19:18.920> at.

00:19:20.200 --> 00:19:24.560
Now,<00:19:20.400> also,<00:19:21.280> we<00:19:22.240> confuse<00:19:23.360> fear<00:19:23.720> with<00:19:23.920> intuition.

00:19:24.560 --> 00:19:33.880
This<00:19:24.720> is<00:19:24.840> another<00:19:25.240> reason.<00:19:26.880> And<00:19:27.840> this<00:19:28.080> is<00:19:28.320> where<00:19:29.000> I<00:19:29.120> want<00:19:29.360> to<00:19:29.480> ask<00:19:29.800> you<00:19:29.920> if<00:19:30.080> you<00:19:30.120> ever<00:19:30.320> noticed<00:19:31.440> that<00:19:31.680> fear<00:19:32.120> is<00:19:32.320> really<00:19:32.640> loud.

00:19:33.880 --> 00:19:41.560
You<00:19:33.920> know,<00:19:34.080> it<00:19:34.280> argues,<00:19:34.800> it<00:19:34.920> panics,<00:19:35.440> it<00:19:35.600> creates<00:19:36.040> catastrophe,<00:19:37.080> it<00:19:37.680> you<00:19:37.800> know,<00:19:38.000> it<00:19:38.360> just<00:19:39.120> we<00:19:39.760> overthink<00:19:40.480> it.

00:19:41.560 --> 00:19:46.360
And<00:19:41.800> so,<00:19:42.840> intuition<00:19:44.320> usually<00:19:45.120> whispers.

00:19:46.360 --> 00:19:55.200
This<00:19:46.480> is<00:19:46.560> a<00:19:46.600> tiny<00:19:47.280> little<00:19:47.560> whisper.<00:19:49.240> And<00:19:49.480> so,<00:19:51.400> I<00:19:51.440> want<00:19:51.640> to<00:19:51.760> ask<00:19:52.160> you<00:19:52.480> here,<00:19:54.320> where<00:19:54.840> are

00:19:55.200 --> 00:19:58.920
you<00:19:55.520> in<00:19:55.720> your<00:19:55.960> life<00:19:56.360> waiting<00:19:56.760> for<00:19:56.880> permission?

00:19:58.920 --> 00:20:05.920
Not<00:19:59.080> from<00:19:59.240> spirit,<00:20:00.800> not<00:20:00.960> from<00:20:01.120> your<00:20:01.240> family,<00:20:01.800> not<00:20:01.960> from<00:20:02.160> me,<00:20:03.520> but<00:20:03.640> from<00:20:03.880> yourself.

00:20:05.920 --> 00:20:10.480
Where<00:20:06.120> are<00:20:06.200> you<00:20:06.360> waiting<00:20:06.760> for<00:20:06.880> permission?

00:20:10.480 --> 00:20:13.240
So,<00:20:10.600> here's<00:20:10.880> what<00:20:11.080> I've<00:20:11.280> learned<00:20:11.920> over<00:20:12.160> this<00:20:12.360> period<00:20:12.640> of<00:20:12.760> time.

00:20:13.240 --> 00:20:19.480
I<00:20:13.440> have<00:20:13.680> sat<00:20:15.000> I<00:20:15.080> mean,<00:20:15.400> literally,<00:20:16.600> I've<00:20:16.800> sat<00:20:17.160> with<00:20:17.480> thousands<00:20:18.240> of<00:20:18.320> people.

00:20:19.480 --> 00:20:23.920
I've<00:20:19.680> done<00:20:20.040> demonstrations<00:20:21.160> in<00:20:21.320> front<00:20:21.680> of<00:20:21.880> millions<00:20:22.800> of<00:20:22.920> people.

00:20:23.920 --> 00:20:29.760
I<00:20:24.000> have<00:20:24.200> been<00:20:24.680> in<00:20:25.360> the<00:20:25.560> homes<00:20:26.120> on<00:20:26.320> TV<00:20:27.200> in<00:20:27.360> front<00:20:27.720> of<00:20:27.880> millions<00:20:28.600> of<00:20:28.760> people.

00:20:29.760 --> 00:20:33.840
I<00:20:29.880> have<00:20:30.120> read<00:20:30.360> for<00:20:30.480> celebrities,<00:20:31.480> I've<00:20:31.680> read<00:20:31.840> for<00:20:31.920> people<00:20:32.280> that<00:20:32.840> I<00:20:32.880> know.

00:20:33.840 --> 00:20:37.200
I<00:20:33.960> have<00:20:34.240> read<00:20:34.440> for<00:20:34.560> people<00:20:34.880> in<00:20:35.000> the<00:20:35.120> happiest<00:20:35.800> times<00:20:36.240> of<00:20:36.360> their<00:20:36.560> lives.

00:20:37.200 --> 00:20:43.840
I<00:20:37.280> have<00:20:37.480> read<00:20:37.680> for<00:20:37.800> people<00:20:38.160> in<00:20:38.320> the<00:20:38.480> darkest<00:20:39.320> and<00:20:39.480> on<00:20:39.640> their<00:20:40.080> worst<00:20:40.600> days<00:20:40.920> of<00:20:41.040> their<00:20:41.240> lives.

00:20:43.840 --> 00:20:52.960
And<00:20:45.280> most<00:20:45.880> of<00:20:46.000> the<00:20:46.120> time,<00:20:47.080> in<00:20:47.160> fact,<00:20:47.680> pretty<00:20:48.000> much<00:20:48.440> all<00:20:48.680> of<00:20:48.800> the<00:20:48.880> time,<00:20:49.960> people<00:20:50.360> say,<00:20:52.720> they

00:20:52.960 --> 00:20:59.560
actually<00:20:53.400> say<00:20:55.000> after<00:20:55.480> a<00:20:55.600> reading,<00:20:57.600> "I<00:20:57.720> knew<00:20:58.000> it.

00:20:59.560 --> 00:21:04.600
I<00:20:59.680> knew<00:21:00.000> something<00:21:00.440> wasn't<00:21:00.760> right."<00:21:01.360> Or,<00:21:02.320> "I<00:21:02.480> knew<00:21:02.960> I<00:21:03.040> should<00:21:03.280> have<00:21:03.440> listened."

00:21:04.600 --> 00:21:08.800
Or,<00:21:04.880> "I<00:21:04.960> knew<00:21:05.400> that<00:21:05.640> relationship<00:21:06.400> wasn't<00:21:06.800> healthy<00:21:07.280> for<00:21:07.560> me.

00:21:08.800 --> 00:21:12.720
Or<00:21:09.840> I<00:21:09.920> knew<00:21:10.240> I<00:21:10.320> wasn't<00:21:10.720> happy.

00:21:12.720 --> 00:21:21.200
Or<00:21:13.040> I<00:21:13.120> shouldn't<00:21:13.480> have<00:21:13.600> ignored<00:21:14.120> it.<00:21:15.600> All<00:21:15.800> of<00:21:15.880> these<00:21:16.200> things<00:21:17.320> are<00:21:18.160> things<00:21:18.400> that<00:21:18.720> every<00:21:19.040> one<00:21:19.160> of<00:21:19.280> us<00:21:19.440> has<00:21:19.600> said.

00:21:21.200 --> 00:21:25.640
And<00:21:21.360> you<00:21:21.560> have<00:21:22.360> at<00:21:22.520> some<00:21:22.680> point<00:21:23.000> you've<00:21:23.120> said<00:21:23.400> it.

00:21:25.640 --> 00:21:30.480
Because<00:21:26.680> I<00:21:26.760> want<00:21:27.040> you<00:21:27.120> to<00:21:27.280> know<00:21:27.440> that<00:21:27.640> the<00:21:27.760> knowing<00:21:28.320> was<00:21:28.560> always<00:21:29.160> there.

00:21:30.480 --> 00:21:33.160
The<00:21:30.640> difference<00:21:31.480> is<00:21:32.000> was<00:21:32.200> the<00:21:32.320> confidence.

00:21:33.160 --> 00:21:42.560
The<00:21:33.280> confidence<00:21:34.040> wasn't<00:21:34.400> there.<00:21:35.840> And<00:21:36.040> so<00:21:36.920> we<00:21:37.040> have<00:21:37.240> to<00:21:37.400> ask<00:21:37.720> ourselves<00:21:39.000> how<00:21:39.360> do<00:21:39.560> we<00:21:39.680> begin<00:21:40.200> trusting<00:21:40.760> ourselves<00:21:41.320> again?

00:21:42.560 --> 00:21:49.440
So<00:21:42.720> I'm<00:21:42.800> going<00:21:42.960> to<00:21:43.040> give<00:21:43.200> you<00:21:43.400> three<00:21:44.520> practical<00:21:45.200> tools,<00:21:46.040> all<00:21:46.120> right,<00:21:46.440> on<00:21:46.680> how<00:21:47.920> to<00:21:48.040> stop<00:21:48.360> it.

00:21:49.440 --> 00:21:54.880
Okay?<00:21:50.680> So<00:21:50.880> first<00:21:51.160> of<00:21:51.280> all<00:21:52.240> stop<00:21:52.880> asking<00:21:53.520> everybody.

00:21:54.880 --> 00:22:02.560
Stop<00:21:55.360> it.<00:21:56.280> Stop<00:21:56.800> asking<00:21:57.360> anyone's<00:21:57.880> opinion<00:21:59.200> before<00:22:00.080> you<00:22:00.240> make<00:22:00.480> a<00:22:00.520> decision.

00:22:02.560 --> 00:22:09.000
Ask<00:22:03.240> yourself.<00:22:05.360> You<00:22:05.840> are<00:22:06.160> the<00:22:06.360> most<00:22:06.800> important<00:22:07.320> person<00:22:07.720> in<00:22:07.840> your<00:22:08.000> life.

00:22:09.000 --> 00:22:12.160
You<00:22:09.240> are<00:22:09.320> the<00:22:09.440> person<00:22:10.280> that<00:22:10.440> has<00:22:10.640> to<00:22:10.760> trust<00:22:11.120> yourself.

00:22:12.160 --> 00:22:16.200
So<00:22:12.400> I<00:22:12.520> am<00:22:12.680> going<00:22:12.800> to<00:22:12.880> say<00:22:13.120> to<00:22:13.320> you,<00:22:14.120> sit<00:22:14.720> and<00:22:14.880> trust.

00:22:16.200 --> 00:22:20.520
Ask<00:22:16.560> yourself,<00:22:17.600> should<00:22:18.080> this<00:22:18.440> be<00:22:18.640> a<00:22:18.720> move<00:22:19.040> that<00:22:19.200> you've<00:22:19.400> made?

00:22:20.520 --> 00:22:28.040
And<00:22:20.720> then<00:22:20.880> make<00:22:21.280> it.<00:22:22.600> You<00:22:22.720> can<00:22:23.040> ask<00:22:23.320> other<00:22:23.480> people's<00:22:23.920> opinions<00:22:24.520> later,<00:22:25.000> but<00:22:25.280> once<00:22:25.640> you've<00:22:25.800> made<00:22:26.120> up<00:22:26.280> your<00:22:26.520> mind.

00:22:28.040 --> 00:22:34.480
Because<00:22:28.400> here's<00:22:28.800> the<00:22:28.920> thing,<00:22:29.200> you're<00:22:29.520> always<00:22:30.040> going<00:22:30.400> to,<00:22:30.520> once<00:22:30.800> you<00:22:30.920> make<00:22:31.160> up<00:22:31.280> your<00:22:31.440> mind,<00:22:32.200> you're<00:22:32.360> going<00:22:32.480> to<00:22:32.600> ask<00:22:32.880> the<00:22:32.960> question<00:22:33.440> differently.

00:22:34.480 --> 00:22:38.920
You're<00:22:34.760> going<00:22:35.160> to<00:22:35.280> be<00:22:35.480> saying,<00:22:35.880> instead<00:22:36.480> of,<00:22:37.000> "Do<00:22:37.120> you<00:22:37.280> think<00:22:37.640> I<00:22:37.720> should<00:22:38.040> move?"

00:22:38.920 --> 00:22:43.520
You'll<00:22:39.080> be<00:22:39.200> like,<00:22:39.640> "I'm<00:22:39.840> thinking<00:22:40.280> of<00:22:40.440> moving<00:22:40.960> and<00:22:41.160> I'm<00:22:41.440> I'm<00:22:41.680> looking<00:22:42.000> at<00:22:42.120> this<00:22:42.360> area."

00:22:43.520 --> 00:22:47.880
Do<00:22:43.600> you<00:22:43.680> have<00:22:43.840> any<00:22:44.000> thoughts<00:22:44.360> on<00:22:44.480> this<00:22:44.680> area?<00:22:45.360> You're<00:22:45.440> going<00:22:45.560> to<00:22:45.680> ask<00:22:45.920> the<00:22:46.040> question<00:22:46.480> differently.

00:22:47.880 --> 00:22:55.040
Instead,<00:22:48.920> when<00:22:49.120> you<00:22:49.320> ask<00:22:49.600> someone,<00:22:50.040> you're<00:22:50.240> actually<00:22:50.640> going<00:22:50.760> to<00:22:50.840> get<00:22:51.040> three<00:22:51.280> different<00:22:51.600> opinions<00:22:52.440> or<00:22:52.560> four<00:22:52.800> different<00:22:53.080> opinions<00:22:53.480> depending<00:22:53.880> on<00:22:54.000> who<00:22:54.160> you<00:22:54.360> ask.

00:22:55.040 --> 00:22:58.560
They'll<00:22:55.200> be<00:22:55.320> like,<00:22:55.520> "Well,<00:22:55.920> I<00:22:56.000> really<00:22:56.320> love<00:22:56.600> this<00:22:56.800> area,<00:22:57.200> the<00:22:57.320> schools<00:22:57.760> are<00:22:57.840> great."

00:22:58.560 --> 00:23:00.880
You've<00:22:58.680> got<00:22:58.880> this,<00:22:59.240> you've<00:22:59.360> got<00:22:59.600> that.<00:22:59.920> Why<00:23:00.120> are<00:23:00.240> you<00:23:00.440> moving?

00:23:00.880 --> 00:23:05.880
Your<00:23:01.040> house<00:23:01.320> is<00:23:01.480> perfectly<00:23:01.920> fine.<00:23:02.880> They<00:23:03.000> don't<00:23:03.200> have<00:23:03.320> to<00:23:03.440> sit<00:23:03.600> in<00:23:03.680> the<00:23:03.800> energy<00:23:04.200> of<00:23:04.320> your<00:23:04.480> house<00:23:04.840> every<00:23:05.040> day.

00:23:05.880 --> 00:23:14.760
You<00:23:06.000> might<00:23:06.200> be<00:23:06.400> over<00:23:06.920> it.<00:23:08.280> Then<00:23:08.440> you<00:23:08.560> could<00:23:08.760> have<00:23:08.920> somebody<00:23:09.240> else's<00:23:09.640> opinion,<00:23:10.080> and<00:23:10.240> they're<00:23:10.480> all<00:23:10.680> going<00:23:10.800> to<00:23:10.920> see<00:23:11.160> it<00:23:11.280> through<00:23:11.560> their<00:23:11.960> lens,<00:23:13.440> through<00:23:13.720> their<00:23:14.080> culture,

00:23:14.760 --> 00:23:21.040
through<00:23:15.080> their<00:23:15.400> belief<00:23:15.880> system.<00:23:17.960> None<00:23:18.360> of<00:23:18.480> them<00:23:18.640> are<00:23:18.720> going<00:23:18.840> to<00:23:18.920> see<00:23:19.040> it<00:23:19.160> through<00:23:19.360> yours.

00:23:21.040 --> 00:23:28.320
That's<00:23:21.400> the<00:23:21.520> key.<00:23:22.760> Now,<00:23:22.920> the<00:23:23.160> other<00:23:23.400> part<00:23:24.400> is,<00:23:24.680> I<00:23:24.760> want<00:23:25.120> you<00:23:25.240> to<00:23:25.440> notice<00:23:26.040> how<00:23:26.280> your<00:23:26.480> body<00:23:26.880> responds.

00:23:28.320 --> 00:23:31.920
Does<00:23:28.560> it<00:23:28.960> When<00:23:29.160> you<00:23:29.360> make<00:23:29.600> a<00:23:29.640> decision,<00:23:30.200> does<00:23:30.400> it<00:23:30.520> contract?

00:23:31.920 --> 00:23:35.240
Okay?<00:23:32.480> Or<00:23:32.560> does<00:23:32.760> it<00:23:32.880> feel<00:23:33.240> expansive<00:23:34.360> or<00:23:34.520> lighter?

00:23:35.240 --> 00:23:42.640
Or<00:23:35.360> does<00:23:35.520> it<00:23:35.640> feel<00:23:35.880> heavier?<00:23:37.360> Once<00:23:37.600> it's<00:23:37.800> expanding<00:23:38.920> and<00:23:39.080> it<00:23:39.200> feels<00:23:39.560> lighter,<00:23:40.640> then<00:23:40.880> you're<00:23:41.080> on<00:23:41.240> track.

00:23:42.640 --> 00:23:46.160
When<00:23:42.840> it<00:23:42.960> contracts,<00:23:43.760> that's<00:23:44.000> your<00:23:44.840> That<00:23:45.040> just<00:23:45.240> doesn't<00:23:45.600> feel<00:23:45.880> right.

00:23:46.160 --> 00:23:49.640
Sometimes<00:23:46.640> it<00:23:46.760> might<00:23:47.000> feel<00:23:47.240> heavy<00:23:47.640> as<00:23:47.880> well.

00:23:49.640 --> 00:23:54.760
Now,<00:23:50.120> here's<00:23:50.360> the<00:23:50.440> other<00:23:50.640> part<00:23:51.160> that<00:23:51.280> you<00:23:51.360> have<00:23:51.560> to<00:23:51.680> Here's<00:23:52.080> Here's<00:23:52.360> the<00:23:53.000> another<00:23:53.520> reason,<00:23:54.200> okay?

00:23:54.760 --> 00:23:58.400
Of<00:23:55.320> Of<00:23:56.560> Well,<00:23:56.720> it's<00:23:56.920> really<00:23:57.160> a<00:23:57.240> tool.

00:23:58.400 --> 00:24:03.680
Is<00:23:59.000> keep<00:23:59.720> promises<00:24:00.520> to<00:24:01.120> yourself.

00:24:03.680 --> 00:24:07.640
Self-trust<00:24:04.720> isn't<00:24:05.120> built<00:24:05.440> by<00:24:05.640> having<00:24:06.000> these<00:24:06.200> psychic<00:24:06.680> experiences.

00:24:07.640 --> 00:24:11.400
It's<00:24:07.840> built<00:24:08.200> by<00:24:08.440> little<00:24:08.800> moments,<00:24:09.480> small<00:24:09.840> moments.

00:24:11.400 --> 00:24:16.920
If<00:24:11.640> you<00:24:11.800> tell<00:24:12.200> yourself<00:24:12.920> you'll<00:24:13.120> go<00:24:13.400> for<00:24:13.760> a<00:24:13.800> walk,<00:24:15.120> go.

00:24:16.920 --> 00:24:22.920
If<00:24:17.200> your<00:24:17.400> body<00:24:17.920> is<00:24:18.160> screaming<00:24:18.840> out<00:24:19.120> to<00:24:19.360> exercise,<00:24:20.800> do<00:24:21.080> it.

00:24:22.920 --> 00:24:26.720
If<00:24:23.120> you<00:24:23.280> tell<00:24:23.680> yourself<00:24:24.120> to<00:24:24.320> rest,<00:24:25.080> rest.

00:24:26.720 --> 00:24:33.440
Confidence<00:24:28.280> grows<00:24:29.000> because<00:24:29.480> your<00:24:29.640> brain<00:24:30.520> begins<00:24:31.160> to<00:24:31.280> start<00:24:31.680> believing<00:24:32.440> you.

00:24:33.440 --> 00:24:39.360
It's<00:24:34.400> Your<00:24:34.560> brain<00:24:35.080> needs<00:24:35.440> to<00:24:35.560> say,<00:24:37.680> "Oh,<00:24:37.920> I<00:24:38.040> want<00:24:38.240> to<00:24:38.320> do<00:24:38.560> this."

00:24:39.360 --> 00:24:42.720
And<00:24:39.560> then<00:24:39.800> you<00:24:39.960> have<00:24:40.160> to<00:24:40.280> actually<00:24:40.520> do<00:24:40.680> it,<00:24:40.840> rather<00:24:41.040> than<00:24:41.200> sit<00:24:41.440> yourself<00:24:41.760> in<00:24:41.840> a<00:24:41.920> box.

00:24:42.720 --> 00:24:46.400
You<00:24:42.840> actually<00:24:43.120> have<00:24:43.320> to<00:24:43.440> set<00:24:43.640> yourself<00:24:44.120> out<00:24:44.320> into<00:24:44.520> a<00:24:44.880> out<00:24:45.120> of<00:24:45.240> your<00:24:45.320> comfort<00:24:45.760> zone.

00:24:46.400 --> 00:24:54.120
Once<00:24:46.640> you<00:24:46.760> step<00:24:47.120> out<00:24:47.240> of<00:24:47.360> your<00:24:47.520> comfort<00:24:47.960> zone,<00:24:48.280> you<00:24:48.480> are<00:24:48.640> then<00:24:49.000> putting<00:24:49.320> yourself<00:24:49.760> into<00:24:50.080> newer<00:24:50.440> situations<00:24:51.280> that<00:24:51.440> will<00:24:51.520> allow<00:24:51.880> your<00:24:52.040> brain<00:24:52.360> to<00:24:52.520> expand<00:24:53.360> and<00:24:53.520> intuition

00:24:54.120 --> 00:25:02.400
to<00:24:54.240> flow.<00:24:55.680> It's<00:24:55.760> not<00:24:55.880> going<00:24:56.000> to<00:24:56.080> sit<00:24:56.360> by<00:24:56.480> just<00:24:57.000> It's<00:24:57.160> not<00:24:57.320> going<00:24:57.440> to<00:24:58.320> be<00:24:58.680> in<00:24:58.800> that<00:24:59.000> place<00:24:59.360> by<00:25:00.240> It's<00:25:00.280> not<00:25:00.400> going<00:25:00.520> to<00:25:00.600> grow<00:25:01.000> because<00:25:01.480> you<00:25:02.080> you<00:25:02.200> just

00:25:02.400 --> 00:25:06.240
sitting<00:25:02.680> there.<00:25:03.240> All<00:25:03.320> right?<00:25:03.600> So,<00:25:04.200> three<00:25:04.520> tools,<00:25:05.080> my<00:25:05.240> friends.

00:25:06.240 --> 00:25:14.480
One,<00:25:06.800> stop<00:25:07.200> asking<00:25:07.640> everybody.<00:25:08.840> Two,<00:25:09.640> notice<00:25:10.200> how<00:25:10.360> your<00:25:10.520> body<00:25:10.840> responds,<00:25:11.800> whether<00:25:12.040> it<00:25:12.160> contracts,<00:25:12.840> whether<00:25:13.080> it<00:25:13.200> feels<00:25:13.520> lighter,<00:25:14.040> whether<00:25:14.360> it

00:25:14.480 --> 00:25:19.000
feels<00:25:15.120> heavier,<00:25:16.520> whether<00:25:16.840> it<00:25:17.000> expands.

00:25:19.000 --> 00:25:23.640
All<00:25:19.200> of<00:25:19.280> that<00:25:19.440> expansive<00:25:20.080> and<00:25:20.280> light<00:25:20.640> feeling<00:25:21.120> is<00:25:21.280> your<00:25:21.440> intuition<00:25:22.120> saying,<00:25:22.440> "Yes."

00:25:23.640 --> 00:25:26.600
The<00:25:23.760> heavier<00:25:24.280> makes<00:25:24.600> you<00:25:24.720> feel<00:25:24.960> like<00:25:25.280> icky.

00:25:26.600 --> 00:25:30.200
And<00:25:26.800> then,<00:25:27.280> three,<00:25:27.680> keep<00:25:27.960> promises<00:25:28.560> to<00:25:28.680> yourself.

00:25:30.200 --> 00:25:39.240
If<00:25:30.600> you<00:25:30.800> want<00:25:31.040> to<00:25:31.120> do<00:25:31.360> something,<00:25:31.840> do<00:25:32.040> it<00:25:32.160> because<00:25:32.440> your<00:25:32.560> brain<00:25:33.000> needs<00:25:33.320> to<00:25:33.440> know<00:25:33.760> that<00:25:34.000> it<00:25:34.120> can<00:25:34.320> trust<00:25:34.720> start<00:25:34.960> trusting<00:25:35.480> you<00:25:36.200> and<00:25:36.360> that<00:25:36.520> you're<00:25:36.720> going<00:25:36.920> to<00:25:37.040> do<00:25:37.280> it.

00:25:39.240 --> 00:25:43.240
So,<00:25:41.040> I'm<00:25:41.120> just<00:25:41.280> going<00:25:41.400> to<00:25:41.480> ask<00:25:41.840> you.

00:25:43.240 --> 00:25:47.280
I<00:25:43.360> want<00:25:43.640> you<00:25:43.760> to<00:25:43.960> think<00:25:44.920> when<00:25:45.120> you're<00:25:45.440> trying<00:25:45.920> to<00:25:46.080> work<00:25:46.320> with<00:25:46.440> your<00:25:46.600> intuition.

00:25:47.280 --> 00:25:52.280
Just<00:25:47.520> start<00:25:47.800> wondering.<00:25:48.360> Just<00:25:48.560> start<00:25:48.840> saying<00:25:49.120> sentences<00:25:49.960> like,<00:25:50.360> "I<00:25:50.480> wonder."

00:25:52.280 --> 00:25:57.240
I'm<00:25:52.680> curious."<00:25:54.720> And<00:25:55.760> just<00:25:56.120> wonder.

00:25:57.240 --> 00:26:02.640
And<00:25:57.480> where<00:25:57.800> in<00:25:58.080> and<00:25:58.400> truly,<00:25:59.080> just<00:25:59.400> like,<00:25:59.960> "I'm<00:26:00.160> wondering<00:26:00.560> if<00:26:00.720> I<00:26:00.760> should<00:26:01.000> change<00:26:01.360> my<00:26:01.480> job."

00:26:02.640 --> 00:26:06.600
But<00:26:02.720> that<00:26:02.960> feels<00:26:03.360> icky.<00:26:04.520> Or<00:26:04.720> "I'm<00:26:04.920> wondering<00:26:05.240> if<00:26:05.400> I<00:26:05.480> should<00:26:05.720> change<00:26:06.080> my<00:26:06.240> house."

00:26:06.600 --> 00:26:13.800
That<00:26:06.800> feels<00:26:07.040> expansive.<00:26:09.320> I<00:26:09.400> want<00:26:09.560> to<00:26:09.640> ask<00:26:10.000> you,<00:26:10.160> where<00:26:10.400> in<00:26:10.520> your<00:26:10.720> life<00:26:11.240> do<00:26:11.360> you<00:26:11.520> already<00:26:11.880> know<00:26:12.040> the<00:26:12.200> answer?

00:26:13.800 --> 00:26:19.920
Not<00:26:14.040> talking<00:26:14.280> about<00:26:14.480> in<00:26:14.560> your<00:26:14.720> head,<00:26:15.920> not<00:26:16.080> in<00:26:16.200> your<00:26:16.360> fears,<00:26:16.720> not<00:26:16.840> in<00:26:16.960> anybody<00:26:17.360> else's<00:26:17.720> opinion,<00:26:18.480> but<00:26:18.760> you.

00:26:19.920 --> 00:26:22.880
Your<00:26:20.160> gut.

00:26:22.880 --> 00:26:29.360
What<00:26:23.080> decision<00:26:23.800> have<00:26:24.120> you<00:26:24.280> been<00:26:24.440> avoiding<00:26:25.360> because<00:26:25.880> you're<00:26:26.120> waiting<00:26:26.720> for<00:26:27.160> permission?

00:26:29.360 --> 00:26:36.680
So,<00:26:29.440> it's<00:26:29.560> time<00:26:29.800> to<00:26:29.920> step<00:26:30.200> in.<00:26:32.440> If<00:26:32.560> today's<00:26:32.960> episode<00:26:33.560> has<00:26:33.800> resonated<00:26:34.520> with<00:26:34.680> you,<00:26:34.920> I<00:26:35.360> would<00:26:35.560> love<00:26:35.720> to<00:26:35.840> hear<00:26:36.000> from<00:26:36.240> you.

00:26:36.680 --> 00:26:40.640
So,<00:26:37.000> come<00:26:37.400> and<00:26:37.520> connect<00:26:37.880> with<00:26:38.000> me<00:26:38.160> on<00:26:38.280> social<00:26:38.680> media,<00:26:39.120> visit<00:26:39.400> my<00:26:39.520> website.

00:26:40.640 --> 00:26:49.480
You'll<00:26:40.800> find<00:26:41.200> all<00:26:41.440> sorts<00:26:41.800> of<00:26:41.920> things<00:26:42.320> on<00:26:42.480> there<00:26:42.760> like<00:26:43.000> articles,<00:26:43.680> upcoming<00:26:44.040> events,<00:26:44.680> meditations,<00:26:45.800> resources,<00:26:46.760> just<00:26:46.960> to<00:26:47.040> continue<00:26:47.600> your<00:26:47.840> own<00:26:48.080> journey.

00:26:49.480 --> 00:26:54.440
And<00:26:49.640> if<00:26:49.760> you<00:26:49.880> know<00:26:50.080> someone<00:26:50.440> who<00:26:50.600> constantly<00:26:51.240> doubts<00:26:51.840> themselves,<00:26:53.080> share<00:26:53.320> this<00:26:53.520> episode<00:26:53.920> with<00:26:54.080> them.

00:26:54.440 --> 00:26:57.080
I<00:26:54.560> would<00:26:54.760> love<00:26:55.400> share<00:26:55.880> it.<00:26:56.000> Sharing<00:26:56.440> is<00:26:56.520> caring.

00:26:57.080 --> 00:27:06.040
I<00:26:57.120> think<00:26:57.320> that's<00:26:57.560> always<00:26:58.040> what<00:26:58.160> we<00:26:58.240> should<00:26:58.480> say.<00:26:59.440> Because<00:26:59.800> sometimes<00:27:00.560> this<00:27:00.800> greatest<00:27:01.360> gift<00:27:01.720> that<00:27:01.880> we<00:27:02.080> can<00:27:02.280> give<00:27:02.480> another<00:27:02.800> person<00:27:03.360> isn't<00:27:04.320> isn't<00:27:04.680> advice.

00:27:06.040 --> 00:27:11.560
It's<00:27:06.320> actually<00:27:06.800> helping<00:27:07.360> them<00:27:08.000> where<00:27:08.200> they<00:27:08.560> already<00:27:09.160> have<00:27:09.520> the<00:27:09.640> wisdom<00:27:10.120> inside<00:27:10.640> of<00:27:10.800> them.

00:27:11.560 --> 00:27:14.160
They<00:27:11.680> just<00:27:12.080> need<00:27:12.360> to<00:27:12.520> remember<00:27:13.160> it.

00:27:14.160 --> 00:27:22.880
So,<00:27:14.640> until<00:27:15.040> next<00:27:15.320> time,<00:27:16.080> take<00:27:16.320> care<00:27:16.520> of<00:27:16.640> yourself,<00:27:17.400> trust<00:27:17.880> yourself,<00:27:18.560> and<00:27:18.720> remember<00:27:19.920> that<00:27:20.200> fear<00:27:20.680> is<00:27:20.920> really<00:27:21.600> loud,<00:27:22.760> but

00:27:22.880 --> 00:27:28.200
your<00:27:23.160> intuition<00:27:24.040> has<00:27:24.320> been<00:27:24.560> quietly<00:27:25.480> waiting<00:27:26.040> for<00:27:26.200> you<00:27:27.080> all<00:27:27.280> along.

00:27:28.200 --> 00:27:31.360
I'll<00:27:28.360> see<00:27:28.560> you<00:27:28.680> all<00:27:28.800> again<00:27:29.080> next<00:27:29.360> time.