Are you an Empath? Take the Quiz! A Free Workbook for Empaths, Introverts and Highly Sensitive People
It can also lead to taking on negative mind states, an increase in depression and paradoxically, even social isolation. Empaths can often feel overwhelmed by negative news, and the suffering of the world can often feel like it’s our own.
Using mudras and mantras that capture what you want your life to look like is a great way to set a mindfulness alarm, and set your spiritual compass in the direction of your destiny. I like to choose a one word mantra each and every morning….and simply use that word as a guiding force to ensure i’m living and following my intentional values…and noticing when I deviate or go astray.
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