A long time ago, I learned that I needed to be true to myself in order to be true to those around me.  So, a process that I engage in regularly is to ask myself questions like, “What makes my Soul soar?” and “How can I best use my talents and gifts to help others?”

As I listen to my Soul, I learn the answers to those questions, then I integrate them into my life.  This process has proven to be highly effective in helping me remain true to myself and better able to assist others.

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Mandala Painting Party - Wellness Class Series

November 17, 2017, 6:00pm - November 17, 2017, 9:00pm

Explore Mandalas Let the little kid in you come out and play. Whether you paint a rock or a canvas this is a fun class to explore the feelings you get when you slow down and create. All materials are...

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Anybody interested in doing a Mandala rock painting party? ... See MoreSee Less

Mandala painting: the patterns create a wonderful illusion! Credit: Mediacoustics Multimedia (goo.gl/oUAtC4 || instagram.com/anastasiahelten/)

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Reminder: Tomorrow at 10 am - SweetWater Wellness, stop by and meet Becky Martinek Tyznik certified Aromatherapist. She will be giving a 20 to 30-minute talk about the benefits of using her services and why she chose to become an Aromatherapist. ... See MoreSee Less

Come meet Becky Lander's very own Certified Aromatherapist

October 14, 2017, 10:00am - October 14, 2017, 12:00pm

Rebecca Tyznik is a certified aromatherapist and passionate believer in natural healing. She gained her certification in Aromatherapy with the Aromahead Institute just one year after graduating with a...

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Morning can be even tougher for those that suffer from depression. Pretty good article (video interview) and I'm hoping it helps someone out there to know they are not alone. See the comments too!

Here's to YOU and hoping your day is glorious. Remember you are loved even by those you do not know. 💗
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How was your morning? If you have depression, it might have felt impossible. We’ve been finding out why - and the tips and tricks that could help.

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What a special lady! Heal Your Body A - Z was one of my jumping off books by when I was in my 20's. Thank you, Louise💗 ... See MoreSee Less

Today would have been Louise Hay's 91st birthday. Tonight, about 250 of us will gather to have one last party for her, just as she requested. Louise did not want a funeral or memorial service, just a ...

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