The Cost of Ignoring Your Intuition

In this episode of Hope, Healing, and Transformation, psychic medium Lisa Williams explores what actually happens when we ignore our inner knowing. Drawing from her own personal experiences, Lisa discusses the emotional toll of delaying the inevitable and why we often choose to stay in situations—whether relationships, jobs, or friendships—long after we know they are no longer serving us.

Lisa breaks down the common reasons we ignore our intuition, including our fear of change, fear of pain, and the desire to avoid disappointing others. She explains how intuition manifests physically in the body, particularly through the vagus nerve, and why we must stop expecting absolute certainty before making a move.

To help listeners reconnect with themselves, Lisa shares three practical tools to start listening to their inner voice again and rebuild self-trust. She also introduces a simple daily practice to help identify and honor the quiet nudges of intuition in everyday life.

Key takeaways

• Ignoring your intuition does not change the truth; it only delays the inevitable and increases the emotional cost.
• We often ignore our inner knowing out of a fear of change, a desire to avoid emotional pain, and a reluctance to disappoint others.
• Intuition speaks quietly, often manifesting as physical sensations in the body rather than a loud, certain voice.
• Expecting absolute certainty from your intuition is unrealistic; its role is to provide direction and guide you through the easiest path, even if there are bumps along the way.
• Rebuilding self-trust requires taking small, active steps rather than waiting for external signs or hoping circumstances will change on their own.

Highlights

• 1:56 — Lisa's personal story of ignoring her intuition
• 6:45 — The emotional cost of delaying the truth
• 7:50 — Why we ignore what we already know
• 10:57 — What intuition actually feels like in the body
• 14:10 — The price we pay for staying too long
• 18:10 — Three tools to start listening to your intuition again
• 21:59 — A simple daily practice to build self-trust

00:00:00 I knew that. So why didn't I listen?
00:01:56 Lisa's story: the intuition she couldn't ignore
00:06:45 The emotional cost of delaying the truth
00:07:50 Why we ignore what we already know
00:10:57 What intuition actually feels like in the body
00:14:10 The price we pay: staying too long, losing yourself
00:18:10 Three tools to start listening again
00:21:59 This week's intuition practice

WEBVTT

00:00:00.960 --> 00:00:06.680
Have<00:00:01.080> you<00:00:01.200> ever<00:00:01.320> looked<00:00:01.560> back<00:00:02.280> at<00:00:02.400> a<00:00:02.480> moment<00:00:02.840> in<00:00:02.960> your<00:00:03.120> lifetime<00:00:04.000> and<00:00:04.280> thought,<00:00:04.760> "God,<00:00:05.120> I<00:00:05.240> knew<00:00:05.720> that."

00:00:06.680 --> 00:00:12.440
I<00:00:06.800> knew<00:00:07.080> that<00:00:07.280> relationship<00:00:07.920> wasn't<00:00:08.160> right.<00:00:08.560> I<00:00:08.680> knew<00:00:09.160> I<00:00:09.320> shouldn't<00:00:09.600> have<00:00:09.720> taken<00:00:10.040> that<00:00:10.200> job,<00:00:10.720> or<00:00:11.120> I<00:00:11.240> knew<00:00:11.640> I<00:00:11.720> needed<00:00:12.040> to<00:00:12.120> leave.

00:00:12.440 --> 00:00:20.960
So,<00:00:12.680> why<00:00:13.200> didn't<00:00:13.680> I<00:00:13.800> listen?"<00:00:15.160> And<00:00:15.280> today,<00:00:15.880> we're<00:00:16.080> talking<00:00:16.440> about<00:00:16.720> the<00:00:16.840> cost<00:00:17.320> of<00:00:17.400> ignoring<00:00:18.040> your<00:00:18.280> intuition,<00:00:19.440> and<00:00:19.640> why<00:00:19.960> it's<00:00:20.240> never<00:00:20.720> too

00:00:20.960 --> 00:00:30.130
late<00:00:21.640> to<00:00:21.720> start<00:00:22.000> listening<00:00:22.400> again.<00:00:24.235> [music]

00:00:30.130 --> 00:00:36.025
[music]

00:00:36.025 --> 00:00:43.885
[music]

00:00:43.885 --> 00:00:52.400
[music]

00:00:52.400 --> 00:00:57.560
[music]<00:00:54.160> Hey,<00:00:54.320> everyone,<00:00:54.920> and<00:00:55.240> welcome<00:00:55.600> back<00:00:55.840> to<00:00:55.960> Hope,<00:00:56.200> Healing,<00:00:56.520> and<00:00:56.640> Transformation.

00:00:57.560 --> 00:01:02.640
My<00:00:57.877> name's<00:00:58.194> Lisa<00:00:58.511> Williams,<00:00:58.828> and<00:00:59.145> if<00:00:59.462> this<00:00:59.778> is<00:01:00.095> your<00:01:00.412> first<00:01:00.729> time<00:01:01.046> listening,<00:01:01.363> well,<00:01:01.680> welcome.

00:01:02.640 --> 00:01:11.360
It's<00:01:02.880> good<00:01:03.080> to<00:01:03.200> have<00:01:03.640> you<00:01:03.920> here.<00:01:04.839> And<00:01:05.160> every<00:01:05.440> week,<00:01:05.680> we're<00:01:05.840> going<00:01:05.960> to<00:01:06.040> have<00:01:06.280> honest<00:01:06.600> conversations<00:01:07.400> about<00:01:07.760> life,<00:01:08.240> intuition,<00:01:09.120> grief,<00:01:09.680> healing,<00:01:10.200> purpose,<00:01:11.200> and

00:01:11.360 --> 00:01:15.800
everything<00:01:11.760> that<00:01:12.040> helps<00:01:12.440> us<00:01:12.600> become<00:01:13.120> more<00:01:13.400> connected<00:01:14.560> to<00:01:15.040> ourselves.

00:01:15.800 --> 00:01:25.040
So,<00:01:16.560> grab<00:01:16.840> a<00:01:16.880> drink,<00:01:17.520> cup<00:01:17.680> of<00:01:17.760> coffee,<00:01:18.240> cup<00:01:18.400> of<00:01:18.480> tea,<00:01:18.840> whatever<00:01:19.600> tickles<00:01:19.920> your<00:01:20.040> fancy,<00:01:21.040> and<00:01:21.280> let's<00:01:21.520> spend<00:01:21.920> the<00:01:22.000> next<00:01:22.520> few<00:01:22.800> moments<00:01:23.480> together.

00:01:25.040 --> 00:01:32.360
Now,<00:01:25.280> last<00:01:25.600> week<00:01:25.760> we<00:01:25.880> talked<00:01:26.200> about<00:01:26.680> why<00:01:27.080> we<00:01:27.280> stopped<00:01:27.560> trusting<00:01:28.000> ourselves,<00:01:28.600> and<00:01:28.760> today<00:01:29.360> I<00:01:29.440> want<00:01:29.600> to<00:01:29.680> take<00:01:29.960> that<00:01:30.280> one<00:01:30.560> step<00:01:30.920> further.

00:01:32.360 --> 00:01:38.840
What<00:01:33.000> actually<00:01:33.440> happens<00:01:34.560> when<00:01:34.840> we<00:01:35.120> ignore<00:01:36.240> our<00:01:36.840> inner<00:01:37.480> knowing?

00:01:38.840 --> 00:01:43.560
That<00:01:39.240> moment<00:01:39.880> of<00:01:40.280> when<00:01:40.480> we<00:01:40.680> know<00:01:41.040> something,<00:01:41.480> but<00:01:41.640> we're<00:01:41.760> just<00:01:42.280> ignoring<00:01:42.840> it.

00:01:43.560 --> 00:01:52.000
Because<00:01:44.040> I<00:01:44.320> am<00:01:44.560> going<00:01:44.760> to<00:01:44.840> tell<00:01:45.240> you<00:01:46.160> everybody,<00:01:48.160> every<00:01:48.760> person<00:01:49.480> in<00:01:49.640> the<00:01:49.760> whole<00:01:50.120> world<00:01:50.680> has<00:01:50.920> done<00:01:51.160> it.

00:01:52.000 --> 00:01:55.880
Including<00:01:52.480> me.<00:01:53.920> We've<00:01:54.120> all<00:01:54.240> done<00:01:54.480> it,<00:01:54.760> okay?

00:01:55.880 --> 00:01:58.800
So,<00:01:57.000> I'm<00:01:57.120> going<00:01:57.240> to<00:01:57.320> share<00:01:57.520> with<00:01:57.680> you<00:01:57.920> a<00:01:58.000> little<00:01:58.200> story.

00:01:58.800 --> 00:02:00.920
I<00:01:58.880> always<00:01:59.160> love<00:01:59.320> to<00:01:59.440> share<00:01:59.680> my<00:01:59.920> own<00:02:00.080> personal<00:02:00.440> stories.

00:02:00.920 --> 00:02:07.120
I'll<00:02:01.000> never<00:02:01.240> share<00:02:02.480> a<00:02:02.520> client<00:02:02.920> story,<00:02:03.479> never<00:02:03.760> tell<00:02:04.040> anybody,<00:02:05.040> um,<00:02:05.880> you<00:02:05.960> know,<00:02:06.080> their<00:02:06.320> inner<00:02:06.560> secrets.

00:02:07.120 --> 00:02:12.560
But,<00:02:07.680> for<00:02:07.800> me,<00:02:08.759> I<00:02:09.119> remember,<00:02:10.360> um,<00:02:10.759> oh<00:02:10.880> my<00:02:11.040> gosh,<00:02:11.440> way,<00:02:11.800> way,<00:02:12.000> way<00:02:12.240> back.

00:02:12.560 --> 00:02:19.200
I'm<00:02:12.720> talking<00:02:13.320> my<00:02:13.520> son<00:02:13.880> is<00:02:14.040> now<00:02:14.200> 26,<00:02:15.200> and<00:02:15.560> so<00:02:15.720> I'm<00:02:15.840> talking<00:02:17.360> he<00:02:17.520> was<00:02:17.720> one,<00:02:18.280> all<00:02:18.400> right?

00:02:19.200 --> 00:02:22.080
I<00:02:19.360> was<00:02:19.600> working,<00:02:20.120> kind<00:02:20.480> of<00:02:20.600> working<00:02:20.959> as<00:02:21.080> a<00:02:21.160> psychic<00:02:21.600> medium.

00:02:22.080 --> 00:02:27.640
I<00:02:22.564> definitely<00:02:23.049> was.<00:02:23.533> I<00:02:24.018> wasn't<00:02:24.502> where<00:02:24.987> I'm<00:02:25.471> at<00:02:25.956> now,<00:02:26.440> obviously.

00:02:27.640 --> 00:02:33.880
And<00:02:28.120> I<00:02:28.360> knew<00:02:29.440> that<00:02:30.680> Charlie's<00:02:31.160> dad<00:02:32.640> was<00:02:32.959> cheating<00:02:33.320> on<00:02:33.440> me.

00:02:33.880 --> 00:02:36.040
I<00:02:33.920> just<00:02:34.120> knew<00:02:34.280> it.<00:02:34.760> I<00:02:34.840> just<00:02:35.240> felt<00:02:35.680> it.

00:02:36.040 --> 00:02:39.160
I<00:02:36.120> knew<00:02:36.440> it.<00:02:36.680> Something<00:02:37.080> inside<00:02:37.560> of<00:02:37.640> me<00:02:37.800> was<00:02:37.959> just<00:02:38.240> icky.

00:02:39.160 --> 00:02:41.760
And<00:02:39.360> then,<00:02:40.080> I<00:02:40.160> found<00:02:40.840> the<00:02:40.959> phone.

00:02:41.760 --> 00:02:47.360
On<00:02:42.080> the<00:02:42.160> Christmas,<00:02:43.080> I<00:02:43.280> found<00:02:43.600> the<00:02:43.680> phone,<00:02:44.480> and<00:02:44.680> I<00:02:44.840> saw<00:02:45.280> a<00:02:45.360> text<00:02:45.720> message.

00:02:47.360 --> 00:02:53.040
And<00:02:48.480> it<00:02:49.680> And<00:02:49.959> the<00:02:50.080> name<00:02:50.520> of<00:02:50.680> the<00:02:50.800> message<00:02:51.360> was<00:02:51.600> not<00:02:52.240> the<00:02:52.360> person.

00:02:53.040 --> 00:02:55.120
It<00:02:53.280> was<00:02:53.800> just<00:02:54.080> this<00:02:54.720> I<00:02:54.800> don't<00:02:55.000> know.

00:02:55.120 --> 00:02:57.640
It's<00:02:55.280> just<00:02:56.160> I<00:02:56.200> know<00:02:56.360> what<00:02:56.440> it<00:02:56.520> was.<00:02:56.720> It<00:02:56.800> was<00:02:56.880> called<00:02:57.040> Flippa.

00:02:57.640 --> 00:03:00.239
All<00:02:57.720> right?<00:02:58.120> I<00:02:58.240> remember<00:02:58.600> the<00:02:58.720> name,<00:02:59.160> Flippa.

00:03:00.239 --> 00:03:04.440
And<00:03:00.840> I<00:03:00.880> was<00:03:01.040> like,<00:03:01.200> oh<00:03:01.280> my<00:03:01.400> god.<00:03:01.840> Anyway,<00:03:03.560> of<00:03:03.600> course<00:03:03.800> he<00:03:03.920> denied<00:03:04.360> it.

00:03:04.440 --> 00:03:06.640
It<00:03:04.480> was<00:03:04.600> Christmas<00:03:05.040> Day,<00:03:05.680> blah,<00:03:05.959> blah,<00:03:06.239> blah.

00:03:06.640 --> 00:03:11.680
Of<00:03:06.720> course<00:03:07.000> he<00:03:07.080> denied<00:03:07.519> it.<00:03:07.760> And<00:03:08.000> understandably,<00:03:08.920> of<00:03:09.080> course<00:03:09.360> he<00:03:09.600> would,<00:03:10.120> because<00:03:10.600> it's<00:03:10.800> Christmas<00:03:11.200> Day.

00:03:11.680 --> 00:03:17.080
He's<00:03:11.800> got<00:03:11.959> a<00:03:12.000> newborn.<00:03:13.040> He<00:03:13.480> doesn't<00:03:14.000> want<00:03:14.440> to<00:03:15.080> upset<00:03:15.480> the<00:03:15.640> apple<00:03:15.880> cart.

00:03:17.080 --> 00:03:25.280
But<00:03:17.239> then,<00:03:17.560> of<00:03:17.680> course,<00:03:18.200> as<00:03:18.640> I<00:03:18.800> do,<00:03:19.560> as<00:03:19.880> the<00:03:20.040> young<00:03:20.440> girl<00:03:20.840> inside<00:03:21.480> of<00:03:21.600> me,<00:03:21.959> the<00:03:22.120> young<00:03:22.440> 25-year-old,<00:03:24.040> I<00:03:24.560> start<00:03:25.160> I

00:03:25.280 --> 00:03:33.440
started<00:03:25.720> to<00:03:25.760> have<00:03:25.880> a<00:03:25.959> freak<00:03:26.239> out.<00:03:27.800> I<00:03:28.000> I<00:03:28.120> might<00:03:28.280> have<00:03:28.360> been<00:03:28.480> 26<00:03:29.000> at<00:03:29.080> the<00:03:29.160> time,<00:03:29.400> but<00:03:29.560> I<00:03:29.640> started<00:03:30.120> to<00:03:30.200> have<00:03:30.640> this<00:03:31.080> absolute<00:03:31.880> freak<00:03:32.239> out.

00:03:33.440 --> 00:03:40.959
And<00:03:33.600> so,<00:03:33.840> I<00:03:33.920> went<00:03:34.200> through<00:03:34.440> his<00:03:34.680> diary.<00:03:35.560> I<00:03:35.600> went<00:03:35.840> through<00:03:36.000> his<00:03:36.239> diary,<00:03:36.720> and<00:03:36.880> then<00:03:37.040> I<00:03:37.080> saw<00:03:37.320> this<00:03:37.640> random<00:03:38.959> this<00:03:39.280> random<00:03:39.880> number.

00:03:40.959 --> 00:03:46.080
This<00:03:41.239> random<00:03:41.720> number.<00:03:42.760> And<00:03:42.880> I<00:03:42.920> went,<00:03:43.320> I<00:03:43.400> bet<00:03:43.800> you<00:03:43.920> that's<00:03:44.239> her<00:03:44.400> number.

00:03:46.080 --> 00:03:52.720
So,<00:03:46.360> one<00:03:46.640> of<00:03:46.720> these<00:03:47.040> days,<00:03:47.720> I<00:03:48.440> was<00:03:48.640> like,<00:03:49.000> I<00:03:49.080> don't<00:03:49.280> know<00:03:49.360> what<00:03:49.519> to<00:03:49.600> do,<00:03:49.720> so<00:03:49.920> I<00:03:50.000> called<00:03:51.120> the<00:03:51.280> number.

00:03:52.720 --> 00:03:56.720
I<00:03:53.160> called<00:03:53.560> And<00:03:53.680> now,<00:03:53.840> bear<00:03:54.080> in<00:03:54.200> mind<00:03:54.440> we<00:03:54.520> were<00:03:54.600> still<00:03:54.840> living<00:03:55.120> together<00:03:55.440> at<00:03:55.520> the<00:03:55.640> time.

00:03:56.720 --> 00:03:59.520
I<00:03:56.840> called<00:03:57.200> the<00:03:57.320> number<00:03:57.960> and<00:03:58.480> I'm<00:03:58.680> like,<00:03:58.920> "Oh<00:03:59.040> my<00:03:59.200> god."

00:03:59.520 --> 00:04:06.680
And<00:03:59.640> this<00:03:59.920> guy<00:04:00.480> answers.<00:04:02.840> And<00:04:03.480> I<00:04:04.320> said,<00:04:05.560> "Hi."

00:04:06.680 --> 00:04:11.560
And<00:04:06.840> I<00:04:06.959> did<00:04:07.520> not<00:04:07.840> know,<00:04:08.720> and<00:04:08.880> I'm<00:04:09.160> I'm<00:04:09.320> just<00:04:09.440> going<00:04:09.560> to<00:04:09.640> change<00:04:10.000> the<00:04:10.120> name<00:04:10.480> right<00:04:10.680> now.

00:04:11.560 --> 00:04:17.200
I<00:04:11.975> did<00:04:12.390> not<00:04:12.805> know<00:04:13.220> who<00:04:13.635> this<00:04:14.050> number<00:04:14.465> belonged<00:04:14.880> to.

00:04:17.200 --> 00:04:20.320
But<00:04:17.799> I<00:04:17.920> was<00:04:18.079> like,<00:04:18.320> "I'm<00:04:18.440> just<00:04:18.640> going<00:04:18.760> to<00:04:18.840> say<00:04:19.079> it."

00:04:20.320 --> 00:04:24.000
So,<00:04:20.560> here<00:04:20.880> I<00:04:20.959> was<00:04:21.920> ready<00:04:22.200> to<00:04:22.360> phone<00:04:22.640> this<00:04:22.800> number.

00:04:24.000 --> 00:04:27.760
And<00:04:24.280> I'm<00:04:24.440> like,<00:04:24.720> "What<00:04:24.919> if<00:04:25.200> What<00:04:25.400> if<00:04:25.560> I<00:04:25.640> don't<00:04:26.440> It's<00:04:26.720> not<00:04:26.880> the<00:04:26.960> right<00:04:27.160> person.

00:04:27.760 --> 00:04:31.600
What<00:04:28.040> if"<00:04:28.680> I<00:04:28.720> was<00:04:28.840> like,<00:04:28.960> "No,<00:04:29.120> something<00:04:29.560> inside<00:04:30.160> of<00:04:30.240> me<00:04:30.360> was<00:04:30.520> saying<00:04:30.760> it<00:04:30.880> it<00:04:30.960> was."

00:04:31.600 --> 00:04:35.360
So,<00:04:31.720> I<00:04:31.800> called<00:04:32.120> up<00:04:32.240> and<00:04:32.400> I<00:04:32.480> said,<00:04:33.680> This<00:04:33.919> guy<00:04:34.200> answered.

00:04:35.360 --> 00:04:38.960
And<00:04:35.480> I<00:04:35.520> went,<00:04:35.760> "Hi.<00:04:37.120> Is<00:04:37.400> Tracy<00:04:37.880> there?"

00:04:38.960 --> 00:04:43.640
And<00:04:39.160> he<00:04:39.360> went,<00:04:40.240> "Yes.<00:04:41.480> Who's<00:04:41.760> calling?"

00:04:43.640 --> 00:04:46.800
And<00:04:43.880> I<00:04:44.000> went,<00:04:45.080> "Ah!"<00:04:45.120> And<00:04:45.240> I<00:04:45.280> had<00:04:45.440> a<00:04:45.480> freak<00:04:45.880> out.

00:04:46.800 --> 00:04:49.480
I<00:04:46.919> had<00:04:47.120> an<00:04:47.360> absolute<00:04:48.480> freak<00:04:48.840> out.

00:04:49.480 --> 00:04:55.080
And<00:04:49.720> I<00:04:49.840> said,<00:04:50.080> "By<00:04:50.360> any<00:04:50.919> chance,<00:04:51.360> is<00:04:51.560> her<00:04:51.720> name<00:04:53.240> Tracy<00:04:53.840> Philippa?"

00:04:55.080 --> 00:04:58.840
And<00:04:55.320> she<00:04:55.560> went<00:04:55.919> He<00:04:56.040> went,<00:04:57.120> "Yes."

00:04:58.840 --> 00:05:02.800
And<00:04:59.080> I<00:04:59.160> went,<00:04:59.880> "Oh<00:04:59.960> my<00:05:00.160> And<00:05:00.360> I<00:05:00.480> had<00:05:00.919> this<00:05:01.480> absolute<00:05:02.200> freak<00:05:02.600> out."

00:05:02.800 --> 00:05:05.880
Now,<00:05:03.160> remember<00:05:03.600> I've<00:05:03.720> changed<00:05:04.040> some<00:05:04.200> of<00:05:04.280> the<00:05:04.360> names,<00:05:04.840> okay?

00:05:05.880 --> 00:05:10.960
And<00:05:06.080> I<00:05:06.200> had<00:05:06.400> this<00:05:06.880> absolute<00:05:07.720> freak<00:05:08.080> out<00:05:08.240> because<00:05:08.640> I'm<00:05:08.840> like,<00:05:09.360> "I'm<00:05:09.480> absolutely<00:05:10.000> correct."

00:05:10.960 --> 00:05:13.360
And<00:05:11.200> I<00:05:11.280> said,<00:05:11.640> "And<00:05:11.800> is<00:05:12.000> your<00:05:12.280> name<00:05:12.680> Mike?"

00:05:13.360 --> 00:05:16.600
And<00:05:13.480> he<00:05:13.600> said,<00:05:13.840> "Yes."<00:05:14.840> He<00:05:15.000> said,<00:05:15.200> "You<00:05:15.280> know<00:05:15.480> a<00:05:15.560> lot<00:05:15.800> about<00:05:16.320> us."

00:05:16.600 --> 00:05:19.480
And<00:05:16.720> I<00:05:16.800> went,<00:05:17.520> "I<00:05:17.640> actually<00:05:18.200> don't."

00:05:19.480 --> 00:05:24.400
But<00:05:19.680> then<00:05:19.880> I<00:05:20.000> said,<00:05:20.400> "Do<00:05:20.520> you<00:05:20.680> know<00:05:21.120> who<00:05:22.360> Simon<00:05:22.960> Shaw<00:05:23.320> is?"

00:05:24.400 --> 00:05:29.560
And<00:05:24.800> he<00:05:25.040> said,<00:05:26.520> "Yes,<00:05:27.440> I<00:05:28.120> do."

00:05:29.560 --> 00:05:34.280
Anyway,<00:05:30.280> so<00:05:30.520> all<00:05:30.760> happened<00:05:31.240> that<00:05:31.400> I<00:05:31.520> ended<00:05:31.880> up<00:05:32.160> I<00:05:32.240> didn't<00:05:32.520> know<00:05:32.760> who<00:05:33.160> I<00:05:33.280> was<00:05:33.480> talking<00:05:33.919> to.

00:05:34.280 --> 00:05:38.640
I<00:05:34.360> had<00:05:34.560> no<00:05:34.919> idea<00:05:35.240> of<00:05:35.360> these<00:05:35.600> names<00:05:36.080> These<00:05:36.320> names<00:05:36.600> just<00:05:36.800> come<00:05:37.080> at<00:05:37.200> me.

00:05:38.640 --> 00:05:42.720
But<00:05:39.440> what<00:05:39.880> does<00:05:40.720> And<00:05:40.880> you<00:05:40.960> don't<00:05:41.200> need<00:05:41.360> to<00:05:41.440> know<00:05:41.560> how<00:05:41.720> it<00:05:41.840> all<00:05:42.000> unfolded<00:05:42.480> in<00:05:42.560> it.

00:05:42.720 --> 00:05:46.280
It<00:05:42.800> became<00:05:43.080> a<00:05:43.120> big<00:05:43.640> show.<00:05:44.040> And<00:05:44.520> anyway,<00:05:45.200> that's<00:05:45.600> one<00:05:45.800> thing.

00:05:46.280 --> 00:05:50.960
But<00:05:46.560> reality<00:05:47.280> was<00:05:48.320> my<00:05:48.600> intuition<00:05:49.200> was<00:05:49.320> screaming<00:05:49.760> at<00:05:49.920> me.

00:05:50.960 --> 00:05:56.240
My<00:05:51.200> intuition<00:05:51.760> was<00:05:51.920> one<00:05:52.320> telling<00:05:52.680> me<00:05:53.040> that<00:05:53.320> Simon<00:05:53.680> was<00:05:53.840> having<00:05:54.080> an<00:05:54.200> affair,<00:05:54.920> and<00:05:55.080> he<00:05:55.240> was.

00:05:56.240 --> 00:05:58.520
And<00:05:56.560> listen,<00:05:57.040> him<00:05:57.200> and<00:05:57.360> I<00:05:57.440> are<00:05:57.560> fine<00:05:57.920> now,<00:05:58.240> okay?

00:05:58.520 --> 00:06:02.880
It<00:05:58.560> was<00:05:58.680> the<00:05:58.800> best<00:05:59.120> thing<00:05:59.280> that<00:05:59.440> happened.<00:05:59.960> My<00:06:00.160> life<00:06:00.480> went<00:06:00.680> on<00:06:00.840> in<00:06:00.920> one<00:06:01.160> way,<00:06:01.400> his<00:06:01.680> life<00:06:01.920> went<00:06:02.120> on<00:06:02.360> another<00:06:02.720> way.

00:06:02.880 --> 00:06:06.680
He's<00:06:03.240> super<00:06:03.520> happy,<00:06:03.880> I'm<00:06:04.120> super<00:06:04.400> happy,<00:06:04.680> and<00:06:04.840> everything's<00:06:05.240> hunky-dory,<00:06:06.000> okay?

00:06:06.680 --> 00:06:09.920
A<00:06:06.720> lot<00:06:07.040> of<00:06:07.160> water<00:06:07.480> under<00:06:07.680> the<00:06:07.760> bridge<00:06:08.040> in<00:06:08.200> the<00:06:08.280> last<00:06:08.560> 26<00:06:09.120> years.

00:06:09.920 --> 00:06:13.560
But,<00:06:10.800> my<00:06:11.000> intuition<00:06:11.680> was<00:06:11.920> screaming<00:06:12.640> at<00:06:12.880> me.

00:06:13.560 --> 00:06:18.080
My<00:06:13.920> mind<00:06:14.560> kept<00:06:14.840> going<00:06:15.240> on<00:06:15.920> knowing<00:06:16.400> I<00:06:16.480> was<00:06:16.720> right.

00:06:18.080 --> 00:06:25.760
And<00:06:18.480> I<00:06:18.600> really<00:06:19.080> wanted<00:06:19.360> to<00:06:19.440> be<00:06:19.560> wrong.<00:06:20.360> I<00:06:20.760> really,<00:06:21.240> really,<00:06:21.720> really<00:06:22.400> wanted<00:06:22.760> to<00:06:22.840> be<00:06:22.960> wrong,<00:06:23.560> but<00:06:23.800> I<00:06:23.880> knew<00:06:24.160> I<00:06:24.240> was<00:06:24.440> right.

00:06:25.760 --> 00:06:34.240
And<00:06:26.000> what<00:06:26.320> happened<00:06:27.440> is<00:06:28.080> I<00:06:28.400> kept<00:06:28.760> I<00:06:29.000> And<00:06:29.120> then<00:06:29.320> these<00:06:29.560> names<00:06:29.960> coming<00:06:30.280> at<00:06:30.400> me,<00:06:31.240> and<00:06:31.440> I<00:06:31.520> knew<00:06:31.800> it,<00:06:31.919> and<00:06:32.040> then<00:06:32.320> of<00:06:32.440> course<00:06:32.680> that<00:06:32.760> became<00:06:33.040> a<00:06:33.080> big<00:06:33.520> show.

00:06:34.240 --> 00:06:38.680
But,<00:06:35.080> I<00:06:35.320> truly,<00:06:36.240> truly<00:06:36.640> didn't<00:06:36.919> know<00:06:37.080> where<00:06:37.320> it<00:06:37.440> came<00:06:37.800> from.

00:06:38.680 --> 00:06:45.800
But,<00:06:39.560> there<00:06:39.880> I<00:06:40.040> wanted<00:06:40.560> to<00:06:40.640> be<00:06:40.760> wrong<00:06:41.080> because<00:06:41.440> I<00:06:41.600> wanted<00:06:43.000> to<00:06:43.560> maintain<00:06:44.360> the<00:06:44.480> relationship.

00:06:45.800 --> 00:06:51.880
But,<00:06:46.000> there's<00:06:46.240> a<00:06:46.320> cost.<00:06:47.600> There<00:06:47.840> was<00:06:48.000> a<00:06:48.240> an<00:06:48.360> emotional<00:06:48.960> cost<00:06:49.320> of<00:06:49.400> delaying<00:06:50.160> the<00:06:50.360> inevitable.

00:06:51.880 --> 00:06:56.680
When<00:06:52.200> I<00:06:52.320> look<00:06:52.600> back,<00:06:53.640> there<00:06:53.760> was<00:06:53.960> an<00:06:54.240> absolute<00:06:54.880> emotional<00:06:55.320> cost<00:06:55.680> of<00:06:55.760> it.

00:06:56.680 --> 00:07:02.400
Because<00:06:57.520> what<00:06:57.800> I<00:06:57.880> did<00:06:58.400> is<00:06:58.760> I<00:07:00.360> I<00:07:00.560> didn't<00:07:00.840> trust<00:07:01.160> myself.

00:07:02.400 --> 00:07:06.160
I<00:07:02.640> actually<00:07:03.040> stayed<00:07:03.480> in<00:07:03.600> the<00:07:03.680> relationship<00:07:04.360> longer<00:07:04.680> than<00:07:04.880> I<00:07:04.960> needed<00:07:05.480> to.

00:07:06.160 --> 00:07:12.840
I<00:07:06.240> didn't<00:07:06.720> need<00:07:07.080> to<00:07:07.240> have<00:07:07.919> all<00:07:08.160> of<00:07:08.240> this<00:07:08.480> heartache<00:07:09.080> and<00:07:09.760> and<00:07:09.960> drama<00:07:10.680> around<00:07:11.280> it.

00:07:12.840 --> 00:07:21.360
Because<00:07:13.280> I<00:07:13.360> think<00:07:13.800> here's<00:07:14.320> the<00:07:14.480> thing,<00:07:15.840> is<00:07:16.200> ignoring<00:07:17.000> your<00:07:17.200> intuition<00:07:17.880> doesn't<00:07:18.360> stop<00:07:19.000> the<00:07:19.120> truth,<00:07:20.400> okay?

00:07:21.360 --> 00:07:26.520
It<00:07:21.520> usually<00:07:22.040> delays<00:07:22.800> it,<00:07:23.520> sometimes<00:07:24.040> for<00:07:24.160> weeks,<00:07:24.560> sometimes<00:07:25.120> for<00:07:25.240> years.

00:07:26.520 --> 00:07:34.320
And<00:07:26.840> often,<00:07:27.840> the<00:07:28.040> longer<00:07:28.560> we<00:07:28.800> avoid<00:07:29.480> it,<00:07:30.240> the<00:07:30.440> harder<00:07:31.440> it<00:07:32.000> becomes.

00:07:34.320 --> 00:07:40.280
And<00:07:35.560> it<00:07:35.840> becomes<00:07:36.520> something<00:07:36.960> that<00:07:37.120> we<00:07:37.240> don't<00:07:37.600> even<00:07:37.880> want<00:07:38.120> to<00:07:38.280> look<00:07:38.560> at,<00:07:39.320> okay?

00:07:40.280 --> 00:07:43.600
So,<00:07:40.520> I<00:07:40.560> want<00:07:40.840> you<00:07:41.000> to<00:07:41.240> remember<00:07:42.000> that.

00:07:43.600 --> 00:07:47.600
Ignoring<00:07:44.360> your<00:07:44.560> intuition<00:07:45.280> doesn't<00:07:45.680> stop<00:07:46.040> the<00:07:46.200> actual<00:07:46.600> truth.

00:07:47.600 --> 00:07:55.640
Just<00:07:47.840> delays<00:07:48.320> it,<00:07:48.480> that's<00:07:48.760> all.<00:07:50.640> So,<00:07:51.040> let's<00:07:51.600> look<00:07:51.880> at<00:07:52.120> why<00:07:52.560> we<00:07:52.800> ignore<00:07:53.480> what<00:07:53.680> we<00:07:53.880> already<00:07:54.280> know.

00:07:55.640 --> 00:07:59.920
All<00:07:55.800> right,<00:07:56.120> and<00:07:56.240> it's<00:07:56.440> not<00:07:56.640> because<00:07:56.960> we're<00:07:57.120> foolish.<00:07:58.320> It's<00:07:58.480> because<00:07:58.800> we're<00:07:58.920> human.

00:07:59.920 --> 00:08:02.960
All<00:08:00.040> right,<00:08:00.280> let's<00:08:00.560> let's<00:08:01.200> let's<00:08:01.400> be<00:08:01.520> human,<00:08:02.080> okay?

00:08:02.960 --> 00:08:07.240
Let's<00:08:03.160> be<00:08:03.280> human<00:08:03.680> for<00:08:03.800> a<00:08:03.880> moment.<00:08:05.200> We<00:08:05.360> don't<00:08:05.560> want<00:08:05.760> change.

00:08:07.240 --> 00:08:10.760
We<00:08:07.480> don't<00:08:07.880> want<00:08:08.200> it<00:08:08.360> to<00:08:08.440> change.<00:08:08.880> Our<00:08:09.000> brain<00:08:09.480> stays<00:08:09.960> safe.

00:08:10.760 --> 00:08:17.160
It<00:08:11.000> what<00:08:11.240> we<00:08:11.360> want<00:08:11.720> certainty.<00:08:12.400> We<00:08:12.560> want<00:08:12.880> to<00:08:13.000> have<00:08:13.160> a<00:08:13.280> structure<00:08:13.800> and<00:08:13.919> a<00:08:13.960> plan,<00:08:14.320> and<00:08:14.440> we<00:08:14.600> don't<00:08:14.919> want<00:08:15.160> our<00:08:15.360> life<00:08:15.760> to<00:08:15.919> change.

00:08:17.160 --> 00:08:23.400
That's<00:08:17.600> the<00:08:17.680> reason<00:08:18.000> and<00:08:18.120> one<00:08:18.400> reason.<00:08:19.400> We<00:08:19.680> also,<00:08:20.120> number<00:08:20.440> two,<00:08:21.600> don't<00:08:21.919> want<00:08:22.160> pain.

00:08:23.400 --> 00:08:28.480
We<00:08:23.600> can<00:08:23.800> cope<00:08:24.040> with<00:08:24.160> the<00:08:24.320> physical<00:08:24.919> pain,<00:08:25.560> but<00:08:25.720> we<00:08:25.840> don't<00:08:26.080> want<00:08:26.240> that<00:08:26.400> emotional<00:08:27.280> turmoil.

00:08:28.480 --> 00:08:37.599
We<00:08:28.680> want<00:08:28.960> to<00:08:29.080> stay<00:08:29.360> safe.<00:08:29.960> We<00:08:30.080> don't<00:08:30.440> want<00:08:30.640> that<00:08:30.840> emotional<00:08:32.400> roller<00:08:32.880> coaster<00:08:33.320> where<00:08:33.440> we<00:08:33.560> don't<00:08:33.960> know<00:08:35.080> We<00:08:35.520> have<00:08:35.800> that<00:08:35.960> uncertainty.

00:08:37.599 --> 00:08:41.960
And<00:08:38.400> number<00:08:38.680> three<00:08:39.280> is<00:08:39.479> we<00:08:39.599> don't<00:08:39.880> want<00:08:40.000> to<00:08:40.080> disappoint<00:08:40.640> people.

00:08:41.960 --> 00:08:47.640
Because<00:08:42.880> other<00:08:43.039> people<00:08:43.440> have<00:08:43.599> opinions,<00:08:44.240> other<00:08:44.440> people<00:08:44.720> have<00:08:44.960> ideas,<00:08:45.560> other<00:08:45.800> people<00:08:46.160> have<00:08:46.400> thoughts.

00:08:47.640 --> 00:08:52.200
And<00:08:47.800> we<00:08:47.920> don't<00:08:48.160> want<00:08:48.280> to<00:08:48.440> disappoint<00:08:49.040> people.<00:08:49.360> So,<00:08:49.480> we<00:08:49.680> would<00:08:49.760> like<00:08:50.040> to<00:08:50.160> conform,<00:08:51.480> okay?

00:08:52.200 --> 00:09:01.000
It<00:08:52.240> doesn't<00:08:52.640> work.<00:08:54.320> And<00:08:54.560> then<00:08:55.560> we<00:08:56.000> also<00:08:57.400> this<00:08:57.760> is<00:08:57.839> the<00:08:58.000> biggie<00:08:59.600> is<00:08:59.839> that<00:08:59.960> we<00:09:00.200> hope

00:09:01.000 --> 00:09:10.640
the<00:09:01.160> circumstances<00:09:02.920> are<00:09:03.040> going<00:09:03.520> to<00:09:03.720> change<00:09:04.920> without<00:09:05.760> us<00:09:06.400> having<00:09:06.839> to<00:09:07.040> make<00:09:07.480> a<00:09:07.560> difficult<00:09:08.240> decision.

00:09:10.640 --> 00:09:17.120
It's<00:09:10.800> true.<00:09:12.520> I<00:09:13.080> am<00:09:13.280> going<00:09:13.480> to<00:09:13.600> say<00:09:13.839> to<00:09:14.080> you,<00:09:14.760> I<00:09:14.880> have<00:09:15.120> this<00:09:15.520> all<00:09:15.920> the<00:09:16.040> time.

00:09:17.120 --> 00:09:21.080
I<00:09:17.280> have<00:09:17.480> so<00:09:17.720> many<00:09:17.880> people<00:09:18.200> come<00:09:18.440> to<00:09:18.560> me<00:09:18.760> and<00:09:18.920> question<00:09:19.480> their<00:09:19.640> marriages.

00:09:21.080 --> 00:09:29.280
And<00:09:21.880> I<00:09:22.040> say<00:09:22.520> to<00:09:22.839> them<00:09:23.920> that<00:09:25.440> it's,<00:09:26.000> you<00:09:26.120> know,<00:09:26.320> that<00:09:26.839> you<00:09:27.120> are<00:09:27.240> just<00:09:27.480> delaying<00:09:28.040> the<00:09:28.160> inevitable.

00:09:29.280 --> 00:09:31.920
Oh,<00:09:29.760> I<00:09:29.880> know.<00:09:30.440> I<00:09:30.560> know.<00:09:31.000> Oh<00:09:31.040> my<00:09:31.240> god.

00:09:31.920 --> 00:09:35.720
It's<00:09:32.000> not<00:09:32.080> going<00:09:32.200> to<00:09:32.280> change<00:09:32.720> anything.<00:09:33.680> You're<00:09:33.760> just<00:09:33.960> delaying<00:09:34.520> it.

00:09:35.720 --> 00:09:39.480
So,<00:09:35.920> I<00:09:35.960> want<00:09:36.120> to<00:09:36.640> you<00:09:36.880> here.

00:09:39.480 --> 00:09:43.880
Was<00:09:39.800> there<00:09:39.920> a<00:09:39.960> time<00:09:40.600> when<00:09:40.840> you<00:09:41.000> stayed<00:09:41.960> longer<00:09:42.320> than<00:09:42.480> you<00:09:42.600> should<00:09:42.840> have?

00:09:43.880 --> 00:09:46.720
You<00:09:43.960> know,<00:09:44.520> think<00:09:44.760> about<00:09:45.040> it.<00:09:45.120> It<00:09:45.200> doesn't<00:09:45.440> have<00:09:45.600> to<00:09:45.680> be<00:09:45.800> dramatic.

00:09:46.720 --> 00:09:49.120
It<00:09:46.800> could<00:09:46.960> be<00:09:47.080> a<00:09:47.160> friendship.<00:09:47.720> It<00:09:47.840> could<00:09:47.960> be<00:09:48.080> a<00:09:48.120> business<00:09:48.600> decision.

00:09:49.120 --> 00:09:52.120
It<00:09:49.200> could<00:09:49.320> have<00:09:49.400> been<00:09:49.520> a<00:09:49.560> commitment.<00:09:50.640> Could<00:09:50.760> be<00:09:50.960> anything.

00:09:52.120 --> 00:10:02.280
I<00:09:52.160> want<00:09:52.400> you<00:09:52.520> to<00:09:52.680> think<00:09:53.160> about<00:09:54.480> when<00:09:54.960> have<00:09:55.360> you<00:09:55.720> stayed<00:09:56.240> in<00:09:56.440> something<00:09:57.080> simply<00:09:57.560> because<00:09:58.480> it<00:09:58.720> felt<00:09:59.080> harder<00:10:01.120> to

00:10:02.280 --> 00:10:09.840
to<00:10:02.880> to<00:10:03.080> leave.<00:10:04.960> But,<00:10:05.160> I<00:10:05.280> truly<00:10:06.640> I<00:10:06.880> I<00:10:07.000> truly<00:10:08.280> have<00:10:08.520> been<00:10:08.840> in<00:10:08.960> this<00:10:09.160> situation.

00:10:09.840 --> 00:10:13.680
I've<00:10:10.040> been<00:10:10.280> in<00:10:10.440> relationships,<00:10:11.440> which<00:10:11.680> I<00:10:11.880> I'm<00:10:12.000> sure<00:10:12.320> you'll<00:10:12.480> hear<00:10:12.760> about.

00:10:13.680 --> 00:10:20.440
But,<00:10:13.840> I've<00:10:13.920> been<00:10:14.120> in<00:10:14.280> relationships<00:10:15.800> where<00:10:16.240> I<00:10:16.400> have<00:10:16.640> stayed<00:10:17.160> and<00:10:17.320> I<00:10:17.400> should<00:10:17.840> never<00:10:18.920> have<00:10:19.120> stayed.

00:10:20.440 --> 00:10:25.040
I<00:10:20.640> knew<00:10:21.120> it.<00:10:22.280> I<00:10:23.200> absolutely<00:10:24.200> knew<00:10:24.480> it.

00:10:25.040 --> 00:10:31.400
And<00:10:25.240> I've<00:10:25.480> seen<00:10:25.960> it.<00:10:26.640> And<00:10:27.080> I<00:10:27.160> remember,<00:10:27.960> in<00:10:28.040> fact,<00:10:28.880> I<00:10:29.120> I<00:10:29.400> I'll<00:10:29.560> probably<00:10:29.920> tell<00:10:30.120> the<00:10:30.240> story<00:10:30.640> again.

00:10:31.400 --> 00:10:39.160
But,<00:10:31.480> I<00:10:31.520> remember<00:10:32.000> when<00:10:32.640> I'm<00:10:32.840> sitting<00:10:33.200> there<00:10:33.320> trying<00:10:33.600> to<00:10:33.720> make<00:10:33.880> a<00:10:33.920> decision<00:10:34.400> and<00:10:34.560> Charlie<00:10:35.040> actually<00:10:35.320> woke<00:10:35.640> up<00:10:35.760> and<00:10:35.840> he<00:10:35.920> just<00:10:36.120> said,<00:10:36.280> "Mom,<00:10:36.480> if<00:10:36.640> you<00:10:36.720> stay<00:10:37.440> longer<00:10:37.920> than

00:10:39.160 --> 00:10:41.640
you<00:10:39.600> you<00:10:39.839> should,<00:10:40.200> it's<00:10:40.320> going<00:10:40.440> to<00:10:40.480> be<00:10:40.600> harder<00:10:40.960> the<00:10:41.120> next<00:10:41.440> time."

00:10:41.640 --> 00:10:46.800
I'm<00:10:41.760> like,<00:10:42.040> "What?"<00:10:44.200> My<00:10:44.440> intuition<00:10:45.040> was<00:10:45.200> telling<00:10:45.720> me.

00:10:46.800 --> 00:10:51.560
And<00:10:47.320> I<00:10:47.480> was<00:10:47.720> ignoring<00:10:48.280> the<00:10:48.360> signs<00:10:48.720> cause<00:10:48.839> I<00:10:48.880> didn't<00:10:49.080> want<00:10:49.200> to<00:10:49.280> look<00:10:49.480> at<00:10:49.600> it.

00:10:51.560 --> 00:10:56.720
And<00:10:51.760> so,<00:10:52.080> I<00:10:52.160> want<00:10:52.440> us<00:10:52.600> to<00:10:52.800> realize<00:10:53.440> that<00:10:54.080> it<00:10:54.240> happens<00:10:54.680> to<00:10:54.839> all<00:10:55.000> of<00:10:55.160> us.

00:10:56.720 --> 00:11:01.440
So,<00:10:56.960> a<00:10:57.040> lot<00:10:57.240> of<00:10:57.320> people<00:10:57.640> wonder<00:10:58.240> what<00:10:58.440> this<00:10:58.600> intuition<00:10:59.320> actually<00:10:59.760> feels<00:11:00.160> like.

00:11:01.440 --> 00:11:06.000
So,<00:11:01.640> let's<00:11:01.880> talk<00:11:02.040> about<00:11:02.280> this<00:11:02.440> for<00:11:02.560> a<00:11:02.600> moment<00:11:02.960> because<00:11:03.440> there<00:11:03.680> is<00:11:03.800> a<00:11:03.880> feeling<00:11:04.360> that<00:11:04.520> it<00:11:04.640> kind<00:11:04.920> of<00:11:05.040> comes.

00:11:06.000 --> 00:11:13.680
So,<00:11:07.080> most<00:11:07.600> people<00:11:08.560> are<00:11:08.640> going<00:11:08.760> to<00:11:08.880> think<00:11:09.240> that<00:11:09.400> your<00:11:09.600> intuition<00:11:10.240> arrives<00:11:10.800> like<00:11:10.960> this<00:11:11.200> bolt<00:11:11.640> of<00:11:11.800> lightning<00:11:12.360> out<00:11:12.560> of<00:11:12.680> anywhere.

00:11:13.680 --> 00:11:18.440
But,<00:11:13.880> in<00:11:14.040> reality,<00:11:15.680> it<00:11:15.880> comes<00:11:16.480> really<00:11:16.800> quietly.

00:11:18.440 --> 00:11:21.200
It<00:11:18.640> comes<00:11:19.160> like<00:11:19.400> this<00:11:19.640> little<00:11:20.040> whisper.

00:11:21.200 --> 00:11:29.760
Almost<00:11:21.680> like<00:11:21.920> this<00:11:22.200> feeling<00:11:22.760> in<00:11:22.920> your<00:11:23.120> gut<00:11:24.040> here<00:11:24.400> cause<00:11:24.640> it's<00:11:24.839> actually<00:11:25.200> attached<00:11:25.720> to<00:11:26.240> the<00:11:26.360> vagus<00:11:26.839> nerve,<00:11:27.080> which<00:11:27.280> is<00:11:27.400> constantly<00:11:27.920> scanning<00:11:28.400> for<00:11:28.520> signals<00:11:29.080> and<00:11:29.240> danger

00:11:29.760 --> 00:11:34.400
and<00:11:29.880> everything<00:11:30.280> else.<00:11:31.000> But,<00:11:31.160> the<00:11:31.320> vagus<00:11:31.920> nerve<00:11:32.240> is<00:11:32.400> going<00:11:32.600> to<00:11:32.680> be<00:11:33.360> it<00:11:33.600> hits<00:11:33.960> you.

00:11:34.400 --> 00:11:38.200
So,<00:11:34.520> it's<00:11:34.640> a<00:11:34.680> feeling<00:11:35.240> in<00:11:35.400> your<00:11:35.600> gut.<00:11:36.880> It<00:11:37.000> could<00:11:37.200> be<00:11:37.360> a<00:11:37.480> heaviness.

00:11:38.200 --> 00:11:43.840
It<00:11:38.320> could<00:11:38.480> be<00:11:38.640> a<00:11:38.760> lightness.<00:11:40.080> It<00:11:40.280> could<00:11:40.520> be<00:11:41.240> maybe<00:11:41.680> a<00:11:41.800> lack<00:11:42.120> of<00:11:42.240> excitement.

00:11:43.840 --> 00:11:50.400
Or<00:11:44.240> it<00:11:44.440> could<00:11:44.600> be<00:11:44.720> that<00:11:45.040> knowing<00:11:46.280> that<00:11:46.560> something<00:11:47.280> doesn't<00:11:47.840> fit<00:11:48.160> anymore.

00:11:50.400 --> 00:11:54.160
And<00:11:50.520> I<00:11:50.600> want<00:11:50.960> you<00:11:51.080> to<00:11:51.360> know<00:11:52.120> when<00:11:52.400> that<00:11:52.680> happens.

00:11:54.160 --> 00:12:04.080
So,<00:11:55.840> I've<00:11:56.120> had<00:11:56.320> a<00:11:56.360> client<00:11:56.840> before<00:11:57.880> or<00:11:58.080> many<00:11:58.400> clients<00:11:58.960> where<00:11:59.160> they've<00:11:59.520> said,<00:12:00.400> you<00:12:00.520> know,<00:12:00.640> they've<00:12:00.840> come<00:12:01.120> to<00:12:01.240> me<00:12:01.320> and<00:12:01.440> I<00:12:01.480> would<00:12:01.600> want<00:12:01.800> to<00:12:01.840> talk<00:12:02.040> about<00:12:02.240> relationship.

00:12:04.080 --> 00:12:06.640
Now,<00:12:04.640> sometimes<00:12:05.200> the<00:12:05.280> body<00:12:05.560> language<00:12:06.000> gives<00:12:06.240> it<00:12:06.360> away.

00:12:06.640 --> 00:12:10.840
They<00:12:06.840> shift.<00:12:07.240> They<00:12:07.360> get<00:12:07.520> all<00:12:07.720> uncomfortable<00:12:08.400> and<00:12:08.480> they<00:12:08.600> start<00:12:08.920> having<00:12:09.160> these<00:12:09.360> moments.

00:12:10.840 --> 00:12:17.920
But,<00:12:11.240> I'll<00:12:11.360> be<00:12:11.440> like,<00:12:11.680> "Listen,<00:12:12.160> I'm<00:12:12.400> feeling<00:12:12.800> as<00:12:12.960> though<00:12:13.120> there's<00:12:13.720> there's<00:12:13.920> a<00:12:14.000> relationship<00:12:14.880> that<00:12:15.280> is<00:12:15.800> really<00:12:16.160> coming<00:12:16.480> to<00:12:16.600> the<00:12:16.760> end.

00:12:17.920 --> 00:12:24.160
And<00:12:18.800> I'm<00:12:19.160> not<00:12:19.480> sure<00:12:19.800> that<00:12:20.120> you<00:12:20.640> are<00:12:21.120> in<00:12:21.240> the<00:12:21.320> same<00:12:21.680> place<00:12:22.000> that<00:12:22.160> they<00:12:22.480> are."

00:12:24.160 --> 00:12:26.440
And<00:12:24.320> they're<00:12:24.440> like,<00:12:25.320> "Oh,<00:12:25.480> don't<00:12:25.680> want<00:12:25.800> to<00:12:25.880> talk<00:12:26.080> about<00:12:26.360> it."

00:12:26.440 --> 00:12:32.000
I'm<00:12:26.520> like,<00:12:26.800> "Well,<00:12:26.960> we<00:12:27.080> have<00:12:27.320> to<00:12:27.440> talk<00:12:27.640> about<00:12:27.920> it<00:12:28.000> because<00:12:28.240> it's<00:12:28.400> part<00:12:28.640> of<00:12:28.760> your<00:12:28.920> life<00:12:29.200> and<00:12:29.320> it's<00:12:29.440> something<00:12:29.800> that's<00:12:30.000> coming<00:12:30.440> up."

00:12:32.000 --> 00:12:40.720
And<00:12:32.120> at<00:12:32.320> that<00:12:32.680> point,<00:12:33.400> they<00:12:33.600> get<00:12:33.880> into<00:12:34.160> this<00:12:34.520> icky<00:12:34.920> space<00:12:36.520> because<00:12:36.839> they<00:12:37.000> start<00:12:37.560> to<00:12:37.760> fear<00:12:39.520> that<00:12:40.480> they're

00:12:40.720 --> 00:12:48.160
being,<00:12:42.240> I<00:12:42.360> guess,<00:12:44.000> their<00:12:44.240> inner<00:12:44.480> thoughts<00:12:45.000> have<00:12:45.160> been<00:12:45.680> they're<00:12:45.880> exposed<00:12:47.080> a<00:12:47.120> little<00:12:47.320> bit.

00:12:48.160 --> 00:12:55.600
But,<00:12:48.320> they're<00:12:48.440> not<00:12:48.720> really<00:12:48.960> exposed.<00:12:49.520> It's<00:12:49.640> just<00:12:49.839> their<00:12:50.000> soul<00:12:50.480> is<00:12:50.640> speaking<00:12:51.200> to<00:12:51.400> me<00:12:51.520> by<00:12:51.720> saying,<00:12:52.360> "Listen,<00:12:52.640> this<00:12:52.880> relationship<00:12:53.560> has<00:12:53.720> run<00:12:53.880> its<00:12:54.040> course."

00:12:55.600 --> 00:12:57.960
And<00:12:55.760> now,<00:12:55.960> a<00:12:56.040> lot<00:12:56.240> of<00:12:56.320> them<00:12:56.480> will<00:12:56.640> say,<00:12:56.839> "Well,<00:12:57.320> I<00:12:57.400> don't<00:12:57.640> know.

00:12:57.960 --> 00:13:00.920
I<00:12:58.000> keep<00:12:58.280> asking<00:12:58.640> for<00:12:58.800> signs."<00:12:59.520> Again,<00:13:00.000> here<00:13:00.160> we<00:13:00.280> go.

00:13:00.920 --> 00:13:05.160
We're<00:13:01.160> asking<00:13:01.600> for<00:13:01.720> constant<00:13:02.280> signs.<00:13:03.120> We're<00:13:03.320> asking<00:13:03.720> for<00:13:03.839> spirit<00:13:04.240> to<00:13:04.360> give<00:13:04.560> us<00:13:04.720> a<00:13:04.800> sign.

00:13:05.160 --> 00:13:11.120
We're<00:13:05.280> constantly<00:13:06.080> asking.<00:13:07.640> And<00:13:07.839> there<00:13:08.040> is<00:13:08.200> a<00:13:08.280> moment<00:13:08.839> we<00:13:09.040> have<00:13:09.240> to<00:13:09.360> just<00:13:09.640> say<00:13:09.880> stop.

00:13:11.120 --> 00:13:14.480
Let<00:13:11.200> me<00:13:11.360> feel<00:13:11.960> myself.

00:13:14.480 --> 00:13:23.000
And<00:13:14.640> I<00:13:14.680> remember<00:13:15.080> saying<00:13:15.440> to<00:13:15.560> somebody,<00:13:16.040> and<00:13:16.200> I've<00:13:16.320> said<00:13:16.520> it<00:13:16.640> to<00:13:16.760> so<00:13:16.960> many<00:13:17.160> times,<00:13:18.520> "This<00:13:18.800> relationship<00:13:19.560> is<00:13:19.760> going<00:13:20.160> to<00:13:20.280> maintain<00:13:21.000> itself<00:13:21.680> until<00:13:22.160> you<00:13:22.400> make<00:13:22.800> that

00:13:23.000 --> 00:13:32.520
decision<00:13:23.600> and<00:13:23.880> you<00:13:24.200> speak<00:13:24.800> your<00:13:25.080> truth<00:13:26.120> and<00:13:26.320> you<00:13:26.520> actually<00:13:27.000> come<00:13:27.240> up<00:13:27.400> with<00:13:27.600> that<00:13:28.320> that<00:13:28.600> space<00:13:29.040> of<00:13:29.200> knowing<00:13:29.720> what<00:13:29.920> is<00:13:30.160> right<00:13:30.480> or<00:13:30.600> wrong<00:13:30.960> for<00:13:31.160> you.

00:13:32.520 --> 00:13:34.880
And<00:13:32.680> they're<00:13:32.800> like,<00:13:33.600> "I<00:13:33.640> don't<00:13:34.000> want<00:13:34.360> to<00:13:34.440> do<00:13:34.680> this."

00:13:34.880 --> 00:13:38.600
I'm<00:13:35.000> like,<00:13:35.160> "You<00:13:35.280> have<00:13:35.600> to.<00:13:36.480> You<00:13:36.720> truly<00:13:37.240> have<00:13:37.600> to.

00:13:38.600 --> 00:13:43.840
Because<00:13:39.000> what's<00:13:39.440> what's<00:13:39.680> happening<00:13:40.240> is<00:13:40.600> you're<00:13:40.840> just<00:13:41.120> prolonging<00:13:41.800> the<00:13:41.960> inevitable.

00:13:43.840 --> 00:13:48.160
You<00:13:43.920> know,<00:13:44.200> it<00:13:44.440> might<00:13:44.640> get<00:13:44.800> better,<00:13:45.120> but<00:13:46.400> live<00:13:46.680> in<00:13:46.800> happiness.

00:13:48.160 --> 00:13:54.760
Don't<00:13:48.360> live<00:13:48.520> in<00:13:48.680> fear.<00:13:49.800> Live<00:13:50.360> in<00:13:50.600> joy,<00:13:51.080> experience,<00:13:52.760> excitement,<00:13:53.760> happiness.

00:13:54.760 --> 00:13:58.280
Live<00:13:55.040> in<00:13:55.200> that<00:13:55.440> moment<00:13:55.800> because<00:13:56.120> your<00:13:56.240> soul<00:13:56.640> wants<00:13:57.040> it.

00:13:58.280 --> 00:14:05.400
And<00:13:58.440> truly,<00:13:59.200> the<00:13:59.320> amount<00:13:59.640> of<00:13:59.760> times<00:14:00.120> I've<00:14:00.320> said<00:14:00.640> to<00:14:00.720> somebody,<00:14:01.640> you<00:14:01.760> know,<00:14:01.880> this<00:14:02.120> is<00:14:02.200> going<00:14:02.320> to<00:14:02.440> happen,<00:14:02.680> they've<00:14:02.800> gone,<00:14:03.800> "Oh,<00:14:03.840> I<00:14:03.960> already<00:14:04.280> knew."

00:14:05.400 --> 00:14:10.240
Okay?<00:14:06.080> I'm<00:14:06.160> going<00:14:06.280> to<00:14:06.360> tell<00:14:06.640> you.<00:14:07.760> Now,<00:14:07.880> we<00:14:08.040> pay<00:14:08.400> the<00:14:08.520> price<00:14:09.000> for<00:14:09.280> it.

00:14:10.240 --> 00:14:13.640
So,<00:14:10.520> I<00:14:10.600> don't<00:14:10.880> want<00:14:11.000> to<00:14:11.200> scare<00:14:11.640> anybody<00:14:12.600> here.

00:14:13.640 --> 00:14:18.360
I<00:14:13.720> kind<00:14:13.960> of<00:14:14.040> want<00:14:14.200> to<00:14:14.240> just<00:14:14.440> give<00:14:14.600> you<00:14:14.720> some<00:14:15.080> places<00:14:15.680> to<00:14:16.040> reflect<00:14:16.800> on<00:14:17.000> it.

00:14:18.360 --> 00:14:28.120
Because<00:14:19.280> when<00:14:19.520> we<00:14:19.720> ignore<00:14:20.320> our<00:14:20.560> intuition,<00:14:22.280> staying<00:14:23.040> in<00:14:23.280> relationships<00:14:25.720> doesn't<00:14:26.080> serve<00:14:26.440> us.

00:14:28.120 --> 00:14:33.240
It<00:14:28.400> stunts<00:14:28.840> our<00:14:28.960> growth.<00:14:30.680> It<00:14:30.920> keeps<00:14:31.280> us<00:14:31.520> in<00:14:31.800> a<00:14:31.880> pattern.

00:14:33.240 --> 00:14:41.680
All<00:14:33.400> of<00:14:33.520> a<00:14:33.560> sudden,<00:14:34.040> if<00:14:34.240> we're<00:14:34.400> in<00:14:34.480> a<00:14:34.520> relationship<00:14:35.240> and<00:14:35.320> a<00:14:35.400> child<00:14:35.960> comes<00:14:36.320> along,<00:14:37.280> then<00:14:37.960> there's<00:14:38.200> nothing,<00:14:38.760> you<00:14:38.839> know,<00:14:38.960> the<00:14:39.120> child<00:14:39.520> is<00:14:39.680> probably<00:14:40.080> the<00:14:40.160> beautiful<00:14:40.680> gift,

00:14:41.680 --> 00:14:46.400
obviously,<00:14:42.960> but<00:14:43.240> that<00:14:43.440> relationship<00:14:44.160> can<00:14:44.280> be<00:14:44.440> very,<00:14:44.880> very<00:14:45.160> toxic.

00:14:46.400 --> 00:14:53.720
That<00:14:46.680> divorce<00:14:47.360> or<00:14:47.520> that<00:14:48.120> that<00:14:48.839> looking<00:14:49.200> after<00:14:49.480> the<00:14:49.600> child<00:14:49.960> and<00:14:50.080> the<00:14:50.160> child<00:14:50.520> becomes<00:14:50.920> between<00:14:51.720> can<00:14:51.839> be<00:14:52.000> very,<00:14:52.360> very<00:14:52.640> hard.

00:14:53.720 --> 00:14:59.520
So,<00:14:53.880> staying<00:14:54.360> in<00:14:54.520> relationships<00:14:55.320> that<00:14:55.520> no<00:14:55.839> longer<00:14:56.200> serve<00:14:56.600> you,<00:14:57.160> it's<00:14:57.280> actually<00:14:57.600> hard<00:14:57.920> for<00:14:58.000> the<00:14:58.120> soul.

00:14:59.520 --> 00:15:06.560
There's<00:14:59.720> many<00:15:00.000> sleepless<00:15:00.520> nights<00:15:00.800> that<00:15:00.960> people<00:15:01.320> have<00:15:01.800> churning<00:15:02.400> things<00:15:02.760> over,<00:15:03.120> wondering<00:15:03.800> how<00:15:04.040> they<00:15:04.280> can<00:15:04.480> get<00:15:04.760> out<00:15:05.000> of<00:15:05.120> a<00:15:05.200> relationship.

00:15:06.560 --> 00:15:09.800
I<00:15:06.680> watch<00:15:06.960> it<00:15:07.080> all<00:15:07.200> the<00:15:07.320> time<00:15:07.640> on<00:15:07.760> social<00:15:08.200> media.

00:15:09.800 --> 00:15:16.040
You<00:15:09.920> know,<00:15:10.080> we<00:15:10.280> see<00:15:10.560> these<00:15:10.800> narcissistic<00:15:11.680> relationships<00:15:12.440> in<00:15:12.560> the<00:15:12.680> hope<00:15:13.120> that<00:15:13.280> you'll<00:15:13.440> that<00:15:13.640> they're<00:15:13.720> going<00:15:13.839> to<00:15:13.960> change,<00:15:14.400> and<00:15:14.600> you<00:15:14.760> know<00:15:15.200> that<00:15:15.400> they're<00:15:15.560> not<00:15:15.800> going<00:15:15.920> to

00:15:16.040 --> 00:15:22.200
change,<00:15:16.920> but<00:15:17.080> we<00:15:17.240> stay<00:15:17.600> there<00:15:17.800> because<00:15:18.240> we<00:15:18.520> have<00:15:18.800> compassion,<00:15:19.480> we<00:15:19.640> care,<00:15:20.160> we<00:15:20.360> love,<00:15:20.839> we<00:15:21.000> do<00:15:21.280> this.

00:15:22.200 --> 00:15:25.800
I'm<00:15:22.400> in<00:15:22.560> one<00:15:22.840> now.<00:15:23.720> I'm<00:15:23.800> not<00:15:24.040> with<00:15:24.160> my<00:15:24.280> husband,<00:15:24.680> but<00:15:24.800> with<00:15:24.960> somebody<00:15:25.320> else.

00:15:25.800 --> 00:15:30.120
I'm<00:15:26.040> in<00:15:26.440> a<00:15:26.520> situation<00:15:27.320> where<00:15:27.600> I<00:15:27.760> am<00:15:27.960> hoping<00:15:28.440> that<00:15:28.560> this<00:15:28.720> person's<00:15:29.160> going<00:15:29.280> to<00:15:29.400> change.

00:15:30.120 --> 00:15:33.200
I<00:15:30.200> know<00:15:30.480> they're<00:15:30.720> not.<00:15:31.960> I<00:15:32.080> know<00:15:32.480> that.

00:15:33.200 --> 00:15:36.880
So,<00:15:33.520> I<00:15:33.720> have<00:15:33.960> to<00:15:34.080> make<00:15:34.320> the<00:15:34.440> decision<00:15:35.080> to<00:15:35.320> back<00:15:35.640> away.

00:15:36.880 --> 00:15:45.680
It<00:15:37.000> just<00:15:37.280> happens.<00:15:38.880> Another<00:15:39.280> time<00:15:40.400> is<00:15:41.400> we<00:15:41.600> lose<00:15:42.080> ourselves<00:15:43.080> when<00:15:43.240> we<00:15:43.360> start<00:15:43.640> living<00:15:43.880> somebody<00:15:44.240> else's<00:15:44.600> dream.

00:15:45.680 --> 00:15:49.280
Now,<00:15:45.760> this<00:15:46.000> happens<00:15:46.520> a<00:15:46.600> lot<00:15:47.080> in<00:15:47.440> in<00:15:47.920> couples.

00:15:49.280 --> 00:15:51.840
Where<00:15:50.000> I<00:15:50.080> just<00:15:50.600> speak<00:15:51.120> my<00:15:51.360> own<00:15:51.520> truth.

00:15:51.840 --> 00:15:58.680
My<00:15:52.120> husband<00:15:52.760> is<00:15:53.000> currently<00:15:53.880> on<00:15:54.280> a<00:15:54.480> 2-month<00:15:55.600> motorcycling<00:15:56.720> journey<00:15:57.280> of<00:15:57.560> his<00:15:57.960> own.

00:15:58.680 --> 00:16:01.800
I<00:15:59.240> will<00:15:59.480> meet<00:15:59.840> him<00:16:00.560> with<00:16:00.800> my<00:16:00.960> motorcycle.

00:16:01.800 --> 00:16:07.600
He's<00:16:01.960> got<00:16:02.200> that<00:16:02.480> He's<00:16:02.640> got<00:16:02.800> it<00:16:02.920> there.<00:16:03.560> But,<00:16:03.760> I<00:16:03.840> do<00:16:04.160> not<00:16:04.520> want<00:16:04.880> to<00:16:05.000> be<00:16:05.720> living<00:16:06.240> in<00:16:06.440> a<00:16:06.480> trailer.

00:16:07.600 --> 00:16:10.400
He's<00:16:07.960> really<00:16:08.360> living<00:16:08.680> in<00:16:08.800> a<00:16:08.840> trailer<00:16:09.280> right<00:16:09.480> now.

00:16:10.400 --> 00:16:18.680
He's<00:16:10.720> living<00:16:11.200> in<00:16:11.320> a<00:16:11.360> trailer.<00:16:12.360> He's<00:16:12.880> He's<00:16:14.160> traveling<00:16:15.400> 4,000<00:16:16.200> miles<00:16:17.160> around<00:16:17.800> to<00:16:17.920> different<00:16:18.240> parts<00:16:18.600> of

00:16:18.680 --> 00:16:21.320
the<00:16:18.800> country,<00:16:19.400> and<00:16:19.600> he's<00:16:20.000> riding.<00:16:20.720> Okay?

00:16:21.320 --> 00:16:23.680
He's<00:16:21.480> doing.<00:16:22.680> I<00:16:22.840> don't<00:16:23.000> want<00:16:23.120> to<00:16:23.200> do<00:16:23.360> that.

00:16:23.680 --> 00:16:26.920
I<00:16:23.720> don't<00:16:23.880> want<00:16:24.000> to<00:16:24.080> live<00:16:24.240> his<00:16:24.440> dream.<00:16:25.160> That's<00:16:25.440> for<00:16:25.560> him.

00:16:26.920 --> 00:16:30.000
Billy<00:16:27.200> boots,<00:16:27.560> dude.<00:16:28.640> Have<00:16:29.000> fun.

00:16:30.000 --> 00:16:33.120
Enjoy.<00:16:31.000> Don't<00:16:31.320> crash.<00:16:31.920> Don't<00:16:32.280> die.

00:16:33.120 --> 00:16:36.480
Enjoy,<00:16:34.480> and<00:16:34.720> have<00:16:35.000> a<00:16:35.080> lot<00:16:35.280> of<00:16:35.400> fun.

00:16:36.480 --> 00:16:39.680
That's<00:16:36.760> it.<00:16:37.960> I<00:16:38.000> don't<00:16:38.120> want<00:16:38.240> to<00:16:38.280> be<00:16:38.360> living<00:16:38.600> that<00:16:38.760> dream.

00:16:39.680 --> 00:16:41.960
Now,<00:16:39.760> if<00:16:39.920> I<00:16:40.040> had<00:16:40.280> said,<00:16:40.600> "Sure,<00:16:40.880> babe.<00:16:41.200> I'll<00:16:41.360> come<00:16:41.640> with<00:16:41.839> you."

00:16:41.960 --> 00:16:44.280
and<00:16:42.080> be<00:16:42.200> like,<00:16:42.880> "Oh,<00:16:42.920> yeah.<00:16:43.080> I'm<00:16:43.280> regretting<00:16:43.839> this."

00:16:44.280 --> 00:16:48.480
I<00:16:44.360> don't<00:16:44.600> want<00:16:44.760> to<00:16:44.839> do<00:16:45.040> it.<00:16:45.920> Don't<00:16:46.200> live<00:16:46.360> somebody<00:16:46.720> else's<00:16:47.080> dream.

00:16:48.480 --> 00:16:50.760
Really<00:16:48.839> make<00:16:49.080> sure<00:16:49.320> it<00:16:49.480> aligns<00:16:50.000> with<00:16:50.160> you.

00:16:50.760 --> 00:16:52.680
It<00:16:50.920> doesn't<00:16:51.320> mean<00:16:51.560> that<00:16:51.680> you<00:16:51.839> have<00:16:52.040> to<00:16:52.160> break<00:16:52.520> up.

00:16:52.680 --> 00:16:55.520
It<00:16:52.760> just<00:16:53.000> means<00:16:53.320> that<00:16:53.480> you<00:16:53.640> say,<00:16:53.880> "Hey,<00:16:54.360> I'll<00:16:54.480> see<00:16:54.600> you<00:16:54.760> in<00:16:54.800> 2<00:16:54.960> months.

00:16:55.520 --> 00:16:59.720
Have<00:16:55.680> fun."<00:16:56.920> It's<00:16:57.040> exactly<00:16:57.520> what's<00:16:57.720> happening.

00:16:59.720 --> 00:17:03.920
We<00:17:00.040> forget<00:17:00.560> ourselves.<00:17:02.120> We<00:17:02.240> become<00:17:02.560> exhausted.

00:17:03.920 --> 00:17:08.839
Okay?<00:17:05.199> Becoming<00:17:05.839> exhausted,<00:17:06.600> we<00:17:06.760> then<00:17:07.079> start<00:17:07.439> thinking,<00:17:07.760> "Oh,<00:17:08.120> I'm<00:17:08.280> fine.

00:17:08.839 --> 00:17:12.360
Oh,<00:17:09.000> it's<00:17:09.240> fine.<00:17:09.760> Oh,<00:17:09.880> it's<00:17:10.120> fine."<00:17:11.640> But,<00:17:11.800> we<00:17:11.920> don't.

00:17:12.360 --> 00:17:21.079
We<00:17:12.920> We<00:17:13.319> actually<00:17:13.880> start<00:17:14.240> losing<00:17:14.600> confidence,<00:17:15.280> and<00:17:15.439> we<00:17:15.560> start<00:17:16.079> feeling<00:17:16.560> disconnected<00:17:18.079> with<00:17:18.520> ourselves.

00:17:21.079 --> 00:17:26.839
Feeling<00:17:21.439> disconnected<00:17:22.199> from<00:17:22.400> our<00:17:22.520> self<00:17:23.040> is<00:17:23.360> actually<00:17:23.760> the<00:17:23.880> greatest<00:17:24.319> loss<00:17:24.560> that<00:17:24.680> we<00:17:24.800> can<00:17:25.000> ever<00:17:25.240> experience.

00:17:26.839 --> 00:17:31.840
Because<00:17:27.240> reality<00:17:27.959> is<00:17:28.640> the<00:17:28.880> only<00:17:29.160> person<00:17:29.600> that<00:17:29.720> we<00:17:29.880> can<00:17:30.040> trust<00:17:30.480> is<00:17:30.720> our<00:17:30.880> self.

00:17:31.840 --> 00:17:40.320
So<00:17:31.960> when<00:17:32.160> you<00:17:32.320> feel<00:17:32.600> disconnected<00:17:34.160> and<00:17:34.360> you<00:17:34.480> can't<00:17:34.880> feel<00:17:35.160> your<00:17:35.320> body,<00:17:35.760> you<00:17:35.880> can't<00:17:36.400> feel<00:17:36.800> all<00:17:36.960> of<00:17:37.040> this,<00:17:37.520> you<00:17:37.720> actually<00:17:38.080> need<00:17:38.320> to<00:17:38.400> get<00:17:38.560> back<00:17:38.800> into<00:17:39.000> that<00:17:39.160> connection.

00:17:40.320 --> 00:17:44.360
So<00:17:40.520> I<00:17:40.680> ask<00:17:41.160> you,<00:17:42.560> where<00:17:42.960> did<00:17:43.160> you<00:17:43.280> feel<00:17:43.520> disconnected?

00:17:44.360 --> 00:17:47.520
Where<00:17:44.600> did<00:17:44.840> you<00:17:45.000> lose<00:17:45.560> your<00:17:45.760> sense<00:17:46.160> of<00:17:46.320> self?

00:17:47.520 --> 00:17:50.200
Was<00:17:47.800> it<00:17:47.960> in<00:17:48.120> a<00:17:48.200> relationship?<00:17:49.120> Was<00:17:49.320> it<00:17:49.520> in<00:17:49.680> a<00:17:49.760> job?

00:17:50.200 --> 00:17:55.400
Was<00:17:50.480> it<00:17:50.720> because<00:17:51.160> of<00:17:51.280> friendship?<00:17:52.360> What<00:17:53.200> was<00:17:53.520> it?

00:17:55.400 --> 00:18:01.800
And<00:17:55.640> sometimes<00:17:56.400> the<00:17:56.520> greatest<00:17:57.240> pain<00:17:58.880> isn't<00:17:59.320> making<00:17:59.760> the<00:17:59.880> wrong<00:18:00.160> decision.

00:18:01.800 --> 00:18:07.800
It's<00:18:02.080> the<00:18:02.280> fact<00:18:02.720> that<00:18:02.960> we<00:18:03.280> have<00:18:03.520> abandoned<00:18:04.560> ourselves.

00:18:07.800 --> 00:18:11.960
Want<00:18:08.080> to<00:18:08.200> let<00:18:08.400> that<00:18:08.680> sink<00:18:09.080> in.<00:18:10.120> So<00:18:10.520> how<00:18:10.760> do<00:18:10.880> we<00:18:11.000> start<00:18:11.280> listening<00:18:11.640> again?

00:18:11.960 --> 00:18:19.920
Well,<00:18:12.240> I'm<00:18:12.320> going<00:18:12.440> to<00:18:12.520> give<00:18:12.640> you<00:18:12.800> three<00:18:13.280> practical<00:18:13.960> ideas<00:18:14.760> for<00:18:14.920> you<00:18:15.240> to<00:18:15.440> notice<00:18:16.080> how<00:18:16.520> you<00:18:16.720> start<00:18:17.200> listening<00:18:17.800> to<00:18:17.960> your<00:18:18.120> intuition<00:18:18.680> again.

00:18:19.920 --> 00:18:24.840
Number<00:18:20.240> one.<00:18:21.240> First<00:18:21.560> of<00:18:21.680> all,<00:18:21.880> feel<00:18:23.560> feeling<00:18:23.960> the<00:18:24.080> feeling.

00:18:24.840 --> 00:18:33.280
All<00:18:24.960> right,<00:18:25.280> so<00:18:25.600> before<00:18:26.040> your<00:18:26.200> mind<00:18:26.720> starts<00:18:27.200> to<00:18:27.320> find<00:18:27.640> data<00:18:28.200> and<00:18:28.320> explains<00:18:29.120> it<00:18:29.360> and<00:18:29.640> you<00:18:29.800> overthink<00:18:30.480> it,<00:18:31.400> first<00:18:31.800> of<00:18:31.960> all,<00:18:32.400> notice<00:18:33.080> the

00:18:33.280 --> 00:18:35.880
feeling<00:18:33.960> that<00:18:34.200> comes,<00:18:34.960> okay?

00:18:35.880 --> 00:18:44.560
So<00:18:36.320> if<00:18:36.560> someone<00:18:37.440> talks<00:18:37.880> about<00:18:38.480> a<00:18:38.560> job<00:18:39.080> or<00:18:39.240> a<00:18:39.320> relationship<00:18:40.160> or<00:18:40.280> something<00:18:40.760> or<00:18:40.880> a<00:18:40.920> move<00:18:41.280> or<00:18:41.400> whatever<00:18:41.800> it<00:18:41.920> is,<00:18:42.680> I<00:18:42.760> want<00:18:43.040> you<00:18:43.160> to<00:18:43.320> notice<00:18:44.360> how

00:18:44.560 --> 00:18:53.040
it<00:18:44.760> feels.<00:18:45.680> Does<00:18:45.840> it<00:18:46.040> feel<00:18:46.600> if<00:18:46.840> someone<00:18:47.240> talks<00:18:47.520> about<00:18:47.840> moving<00:18:48.360> expansive<00:18:49.320> or<00:18:49.400> does<00:18:49.600> it<00:18:49.760> feel<00:18:50.040> like,<00:18:50.400> "Oh<00:18:50.720> God,<00:18:51.200> I<00:18:51.320> don't<00:18:51.640> know<00:18:51.720> whether<00:18:51.960> I<00:18:52.040> can<00:18:52.240> do<00:18:52.480> that."

00:18:53.040 --> 00:18:58.920
And<00:18:53.280> then<00:18:53.600> the<00:18:53.720> mind<00:18:54.240> can<00:18:54.680> make<00:18:54.920> meaning<00:18:55.440> of<00:18:55.560> it<00:18:55.640> because<00:18:55.840> the<00:18:55.920> mind<00:18:56.280> is<00:18:56.400> so<00:18:56.640> good<00:18:56.800> at<00:18:56.920> making<00:18:57.400> meaning.

00:18:58.920 --> 00:19:02.960
I<00:18:59.000> want<00:18:59.200> you<00:18:59.320> to<00:18:59.440> notice<00:18:59.840> your<00:18:59.960> body.<00:19:00.920> First<00:19:01.280> thing,<00:19:01.560> be<00:19:01.720> very<00:19:02.120> bodily<00:19:02.600> aware.

00:19:02.960 --> 00:19:09.680
Now<00:19:03.160> if<00:19:03.320> you're<00:19:03.440> not<00:19:03.720> bodily<00:19:04.200> aware,<00:19:05.240> always<00:19:05.680> go<00:19:05.960> to<00:19:06.200> the<00:19:06.320> most<00:19:06.760> grounded<00:19:07.520> part<00:19:07.920> of<00:19:08.040> your<00:19:08.200> body.

00:19:09.680 --> 00:19:13.560
If<00:19:09.880> I<00:19:10.000> I<00:19:10.320> here<00:19:10.480> for<00:19:10.640> a<00:19:10.680> moment<00:19:11.160> right<00:19:11.360> now,<00:19:11.760> I'm<00:19:11.960> feeling<00:19:12.280> my<00:19:12.400> little<00:19:12.720> toe.

00:19:13.560 --> 00:19:20.960
My<00:19:13.720> little<00:19:14.000> toe<00:19:14.600> on<00:19:14.840> my<00:19:15.000> shoe,<00:19:15.520> it<00:19:15.720> kind<00:19:16.080> of<00:19:16.200> has<00:19:16.440> rubbed<00:19:16.800> a<00:19:16.840> little<00:19:17.080> bit,<00:19:17.600> and<00:19:17.800> so<00:19:18.040> I<00:19:18.120> won't<00:19:18.440> say<00:19:18.600> there's<00:19:18.840> pain,<00:19:19.520> but<00:19:19.680> it's<00:19:19.840> an<00:19:19.960> annoyance.

00:19:20.960 --> 00:19:25.560
That's<00:19:21.200> the<00:19:21.280> most<00:19:21.560> grounded<00:19:21.920> part<00:19:22.160> of<00:19:22.240> my<00:19:22.360> body.<00:19:23.320> I'm<00:19:23.480> aware<00:19:23.960> of<00:19:24.080> it,<00:19:24.640> okay?

00:19:25.560 --> 00:19:28.800
Then<00:19:25.920> I'm<00:19:26.080> going<00:19:26.200> to<00:19:26.280> sit<00:19:26.600> here<00:19:26.880> and<00:19:27.080> like,<00:19:27.760> "Okay."

00:19:28.800 --> 00:19:31.280
Just<00:19:29.080> had<00:19:29.240> somebody<00:19:29.640> come<00:19:29.840> to<00:19:29.960> look<00:19:30.120> at<00:19:30.240> my<00:19:30.360> house.

00:19:31.280 --> 00:19:33.640
Do<00:19:31.440> I<00:19:31.520> want<00:19:31.720> to<00:19:31.760> move<00:19:32.080> in<00:19:32.200> the<00:19:32.320> house?<00:19:32.760> Yes,<00:19:33.040> I<00:19:33.160> do.

00:19:33.640 --> 00:19:35.480
Is<00:19:33.840> this<00:19:34.000> person<00:19:34.440> going<00:19:34.560> to<00:19:34.640> purchase<00:19:35.160> it?

00:19:35.480 --> 00:19:40.920
I've<00:19:35.640> just<00:19:35.840> got<00:19:36.000> a<00:19:36.080> hit.<00:19:36.960> Now,<00:19:37.040> I'm<00:19:37.120> not<00:19:37.280> going<00:19:37.400> to<00:19:37.480> tell<00:19:37.800> you<00:19:37.960> right<00:19:38.160> now,<00:19:38.360> not<00:19:38.520> because<00:19:38.760> I<00:19:38.840> don't<00:19:39.000> want<00:19:39.120> to<00:19:39.760> fear<00:19:40.160> being<00:19:40.400> wrong.

00:19:40.920 --> 00:19:46.280
Fear<00:19:41.160> being<00:19:41.480> wrong.<00:19:42.080> I<00:19:42.160> don't<00:19:42.320> want<00:19:42.440> to<00:19:42.520> also<00:19:42.800> put<00:19:43.040> that<00:19:43.240> out<00:19:43.320> to<00:19:43.480> the<00:19:43.560> universe,<00:19:44.360> cause<00:19:44.480> I<00:19:44.520> want<00:19:44.760> this<00:19:44.920> house<00:19:45.200> to<00:19:45.320> sell.

00:19:46.280 --> 00:19:48.880
But,

00:19:48.880 --> 00:19:51.600
it's<00:19:49.200> the<00:19:49.360> feeling<00:19:49.880> that<00:19:50.040> I'm<00:19:50.200> picking<00:19:50.600> up.

00:19:51.600 --> 00:19:56.440
Just<00:19:52.040> the<00:19:52.160> way<00:19:52.440> it<00:19:52.600> is.<00:19:53.320> So,<00:19:53.480> we<00:19:53.680> always<00:19:54.040> have<00:19:54.280> to<00:19:54.440> trust<00:19:55.000> it,<00:19:55.560> okay?

00:19:56.440 --> 00:20:00.800
Number<00:19:56.720> two,<00:19:57.440> stop<00:19:57.920> expecting<00:19:58.600> certainty.

00:20:00.800 --> 00:20:02.920
Your<00:20:00.880> intuition<00:20:01.480> is<00:20:01.640> never<00:20:01.880> going<00:20:02.000> to<00:20:02.080> give<00:20:02.280> you<00:20:02.400> certainty.

00:20:02.920 --> 00:20:07.840
What<00:20:03.080> your<00:20:03.280> intuition<00:20:04.000> is<00:20:04.160> going<00:20:04.520> to<00:20:04.640> do<00:20:04.800> is<00:20:04.920> it's<00:20:05.160> going<00:20:05.320> to<00:20:05.440> give<00:20:05.680> you<00:20:05.840> a<00:20:05.920> direction.

00:20:07.840 --> 00:20:14.760
It<00:20:07.960> doesn't<00:20:08.520> give<00:20:08.680> you<00:20:08.800> any<00:20:09.000> guarantees,<00:20:09.760> because<00:20:10.080> it<00:20:10.200> can't<00:20:10.560> tell<00:20:10.800> you<00:20:10.920> that<00:20:11.080> your<00:20:11.200> life<00:20:11.400> is<00:20:11.520> going<00:20:11.640> to<00:20:11.720> be<00:20:11.800> hunky-dory,<00:20:12.800> and<00:20:12.960> it's<00:20:13.080> going<00:20:13.200> to<00:20:13.240> be<00:20:13.400> plain<00:20:13.960> sailing,<00:20:14.560> and

00:20:14.760 --> 00:20:17.480
smooth.<00:20:16.200> It's<00:20:16.400> not.

00:20:17.480 --> 00:20:24.800
Here's<00:20:17.760> what<00:20:17.960> it's<00:20:18.120> going<00:20:18.440> to<00:20:18.560> do<00:20:18.760> is<00:20:18.880> it's<00:20:19.040> going<00:20:19.200> to<00:20:19.320> make<00:20:19.720> sure<00:20:20.120> that<00:20:20.320> you<00:20:20.480> get<00:20:20.800> from<00:20:21.120> A<00:20:21.280> to<00:20:21.520> B<00:20:21.880> in<00:20:22.080> the<00:20:22.400> easiest,<00:20:23.240> best<00:20:23.800> way.

00:20:24.800 --> 00:20:27.520
Does<00:20:25.040> that<00:20:25.280> mean<00:20:25.600> that<00:20:25.760> you're<00:20:25.880> going<00:20:26.040> to<00:20:26.120> have<00:20:26.360> hiccups<00:20:26.840> in<00:20:26.960> the<00:20:27.080> road?

00:20:27.520 --> 00:20:30.880
Absolutely.<00:20:28.280> Does<00:20:28.560> that<00:20:28.760> mean<00:20:29.440> it's<00:20:29.640> going<00:20:29.760> to<00:20:29.840> be<00:20:29.960> plain<00:20:30.320> sailing?

00:20:30.880 --> 00:20:34.800
No,<00:20:31.600> because<00:20:31.840> it's<00:20:32.000> taking<00:20:32.480> the<00:20:32.560> most<00:20:32.920> direct<00:20:33.720> route.

00:20:34.800 --> 00:20:37.600
So,<00:20:35.440> stop<00:20:35.920> expecting<00:20:36.560> certainty.

00:20:37.600 --> 00:20:40.040
It's<00:20:37.840> going<00:20:38.000> to<00:20:38.120> give<00:20:38.360> you<00:20:38.520> bumps<00:20:38.920> in<00:20:39.040> the<00:20:39.160> road.

00:20:40.040 --> 00:20:45.760
And<00:20:40.440> it's<00:20:40.720> going<00:20:40.880> to<00:20:41.200> But,<00:20:41.360> it's<00:20:41.520> also<00:20:41.800> going<00:20:41.960> to<00:20:42.040> give<00:20:42.280> you<00:20:42.720> a<00:20:42.840> quick<00:20:43.440> way<00:20:43.680> through<00:20:44.080> it,<00:20:44.520> too.

00:20:45.760 --> 00:20:49.320
There's<00:20:45.880> a<00:20:45.960> reason<00:20:46.360> why<00:20:46.520> buffalo<00:20:47.120> run<00:20:47.400> into<00:20:47.640> the<00:20:47.720> storm,<00:20:48.160> it<00:20:48.280> gets<00:20:48.560> through<00:20:48.800> it.

00:20:49.320 --> 00:20:53.840
That's<00:20:49.480> what<00:20:49.600> your<00:20:49.760> intuition<00:20:50.400> is<00:20:50.560> doing.<00:20:51.400> It's<00:20:51.680> pushing<00:20:52.320> you,<00:20:53.000> okay?

00:20:53.840 --> 00:20:57.600
Super<00:20:54.280> easy.<00:20:55.440> Now,<00:20:56.000> three.

00:20:57.600 --> 00:21:01.880
I'm<00:20:57.840> going<00:20:57.960> to<00:20:58.040> say<00:20:58.280> to<00:20:58.480> you,<00:20:58.600> take<00:20:59.000> one<00:20:59.600> small<00:21:00.440> action.

00:21:01.880 --> 00:21:07.200
Because,<00:21:03.720> you<00:21:03.760> know,<00:21:03.960> trust<00:21:04.720> grows<00:21:05.240> through<00:21:05.720> actions.

00:21:07.200 --> 00:21:13.960
Not<00:21:07.440> through<00:21:07.680> waiting,<00:21:08.520> it<00:21:08.680> goes<00:21:09.120> it<00:21:09.360> it<00:21:09.720> starts<00:21:10.400> by<00:21:11.440> moving<00:21:12.040> and<00:21:12.240> taking<00:21:12.840> steps.

00:21:13.960 --> 00:21:21.600
So,<00:21:14.160> I'm<00:21:14.320> going<00:21:14.520> to<00:21:14.640> encourage<00:21:15.240> you<00:21:15.400> to<00:21:15.560> take<00:21:15.880> steps,<00:21:16.880> to<00:21:17.000> take<00:21:17.360> small<00:21:17.720> steps,<00:21:18.360> to<00:21:18.520> take<00:21:18.840> those<00:21:19.200> growth,<00:21:19.680> to<00:21:19.840> really<00:21:20.120> push<00:21:20.440> yourself.

00:21:21.600 --> 00:21:30.600
And<00:21:21.760> that's<00:21:22.200> the<00:21:22.360> key<00:21:22.840> here.<00:21:23.760> So,<00:21:23.960> allow<00:21:24.600> yourself<00:21:25.280> to<00:21:25.440> take<00:21:26.120> action<00:21:27.680> and<00:21:27.840> start<00:21:28.200> trusting<00:21:28.720> your<00:21:28.880> intuition.

00:21:30.600 --> 00:21:39.640
So,<00:21:31.240> I<00:21:31.320> want<00:21:31.440> to<00:21:31.520> ask<00:21:31.840> you<00:21:32.000> here,<00:21:33.280> where<00:21:33.720> in<00:21:33.840> your<00:21:34.160> in<00:21:34.320> your<00:21:34.480> life<00:21:35.520> have<00:21:35.880> you<00:21:36.040> been<00:21:36.320> whispering<00:21:36.960> the<00:21:37.080> truth<00:21:37.800> to<00:21:37.960> yourself?

00:21:39.640 --> 00:21:47.520
Really<00:21:40.200> well,<00:21:40.800> hoping<00:21:41.400> that<00:21:41.640> someone<00:21:42.080> else<00:21:42.880> will<00:21:43.080> make<00:21:43.800> the<00:21:43.920> decision<00:21:44.480> for<00:21:44.800> you.

00:21:47.520 --> 00:21:56.600
So,<00:21:48.080> think<00:21:48.320> about<00:21:48.680> that.<00:21:49.880> What<00:21:50.120> would<00:21:50.560> you<00:21:50.840> change<00:21:52.320> if<00:21:52.640> today<00:21:53.560> you<00:21:53.800> simply<00:21:54.520> acknowledged<00:21:55.960> what

00:21:56.600 --> 00:22:01.880
you<00:21:56.840> already<00:21:57.760> know?<00:21:59.680> I<00:21:59.760> would<00:22:00.040> love<00:22:00.400> to<00:22:00.520> hear<00:22:00.680> from<00:22:00.920> you.

00:22:01.880 --> 00:22:05.320
So,<00:22:02.960> I'm<00:22:03.040> going<00:22:03.160> to<00:22:03.240> give<00:22:03.360> you<00:22:03.440> some<00:22:03.600> practical<00:22:04.040> advice<00:22:04.520> here.

00:22:05.320 --> 00:22:11.560
Every<00:22:05.680> evening,<00:22:06.280> I<00:22:06.320> want<00:22:06.480> you<00:22:06.560> to<00:22:06.720> write<00:22:06.960> down<00:22:07.360> one<00:22:07.640> moment<00:22:08.720> where<00:22:08.920> your<00:22:09.120> intuition<00:22:09.680> spoke<00:22:10.000> to<00:22:10.200> you.

00:22:11.560 --> 00:22:18.200
Might<00:22:11.720> be<00:22:11.840> tiny.<00:22:12.400> Could<00:22:12.520> be<00:22:12.600> a<00:22:12.680> feeling,<00:22:13.200> it<00:22:13.280> could<00:22:13.400> be<00:22:13.480> a<00:22:13.560> thought,<00:22:14.000> I<00:22:14.040> don't<00:22:14.200> know,<00:22:14.320> a<00:22:14.400> hesitation,<00:22:16.040> you<00:22:16.120> know,<00:22:16.280> whatever<00:22:16.600> it<00:22:16.680> is,<00:22:16.840> a<00:22:16.880> little<00:22:17.120> nudge.

00:22:18.200 --> 00:22:22.400
I<00:22:18.240> don't<00:22:18.440> want<00:22:18.560> you<00:22:18.600> to<00:22:18.760> judge<00:22:19.120> it.<00:22:19.960> I<00:22:20.000> just<00:22:20.280> want<00:22:20.440> you<00:22:20.560> to<00:22:20.720> notice<00:22:21.400> it.

00:22:22.400 --> 00:22:27.000
And<00:22:22.480> by<00:22:22.640> the<00:22:22.880> end<00:22:23.120> of<00:22:23.200> the<00:22:23.360> week,<00:22:23.800> I<00:22:23.880> want<00:22:24.160> you<00:22:24.320> to<00:22:24.480> start<00:22:24.960> looking<00:22:25.240> for<00:22:25.360> the<00:22:25.440> pattern.

00:22:27.000 --> 00:22:34.680
Pretty<00:22:27.200> simple.<00:22:29.080> So,<00:22:29.440> if<00:22:29.680> today's<00:22:30.240> conversation<00:22:30.960> resonated<00:22:31.600> with<00:22:31.760> you,<00:22:32.000> I<00:22:32.200> would<00:22:32.480> love<00:22:32.840> to<00:22:32.960> continue<00:22:33.400> the<00:22:33.480> conversation<00:22:34.200> with<00:22:34.400> you.

00:22:34.680 --> 00:22:43.400
I<00:22:34.760> truly<00:22:35.360> would.<00:22:36.120> Come<00:22:36.360> and<00:22:36.480> visit<00:22:36.760> my<00:22:36.920> website,<00:22:37.680> go<00:22:37.800> to<00:22:37.960> lisawilliams.com,<00:22:39.280> explore<00:22:39.880> lots<00:22:40.160> of<00:22:40.320> resources<00:22:41.000> on<00:22:41.160> there,<00:22:41.400> upcoming<00:22:41.840> events,<00:22:43.000> ways

00:22:43.400 --> 00:22:46.560
that<00:22:43.600> we<00:22:43.800> can<00:22:44.000> stay<00:22:44.240> connected,<00:22:44.840> and<00:22:45.120> come<00:22:45.320> and<00:22:45.400> be<00:22:45.520> part<00:22:45.760> of<00:22:45.840> the<00:22:45.920> community.

00:22:46.560 --> 00:22:49.720
We've<00:22:46.760> got<00:22:46.920> an<00:22:47.040> intuition<00:22:47.800> for<00:22:47.920> life<00:22:48.400> course<00:22:48.760> coming<00:22:49.200> up.

00:22:49.720 --> 00:22:55.040
There's<00:22:49.960> all<00:22:50.160> sorts<00:22:50.480> of<00:22:50.560> things<00:22:50.840> that<00:22:50.960> are<00:22:51.040> happening<00:22:51.440> to<00:22:51.600> help<00:22:52.120> you<00:22:52.480> trust<00:22:53.040> your<00:22:53.320> own<00:22:53.560> intuition.

00:22:55.040 --> 00:23:00.360
And<00:22:55.200> if<00:22:55.360> you<00:22:55.480> know<00:22:55.760> someone<00:22:56.920> who<00:22:57.000> just<00:22:57.200> keeps<00:22:57.440> doubting<00:22:57.840> themselves,<00:22:58.560> then<00:22:58.720> share<00:22:58.960> this<00:22:59.120> episode.

00:23:00.360 --> 00:23:04.840
Because<00:23:00.720> sometimes<00:23:01.400> the<00:23:01.480> biggest<00:23:01.920> breakthrough<00:23:02.480> isn't<00:23:02.880> discovering<00:23:03.640> your<00:23:03.760> intuition.

00:23:04.840 --> 00:23:09.720
It's<00:23:05.080> finally<00:23:05.760> believing<00:23:07.120> that<00:23:07.280> it's<00:23:07.480> been<00:23:07.800> with<00:23:08.000> you<00:23:08.200> all<00:23:08.440> along.

00:23:09.720 --> 00:23:18.280
And<00:23:09.920> so<00:23:10.520> until<00:23:11.000> next<00:23:11.360> time,<00:23:12.120> be<00:23:12.240> kind<00:23:12.600> to<00:23:12.720> yourself,<00:23:13.680> listen<00:23:14.120> a<00:23:14.200> little<00:23:14.400> bit<00:23:14.560> more<00:23:14.760> closely,<00:23:15.440> and<00:23:15.600> just<00:23:15.800> remember<00:23:16.320> your<00:23:16.720> intuition<00:23:17.520> isn't<00:23:17.840> trying

00:23:18.280 --> 00:23:22.920
to<00:23:18.400> confuse<00:23:18.920> you.<00:23:19.840> It's<00:23:19.960> trying<00:23:20.280> to<00:23:20.520> guide<00:23:21.080> you<00:23:21.480> all<00:23:21.760> along.

00:23:22.920 --> 00:23:26.040
I'll<00:23:23.080> see<00:23:23.280> you<00:23:23.400> all<00:23:23.480> again<00:23:23.760> next<00:23:24.040> time.