1. Regardless of where you’ve been, what you’ve seen, mistakes you’ve made or regrets you can’t seem to let go, the rest of your life starts now. The future is a clean slate. Just begin again.
  2. You are bigger than your body. You are more than the face you see in the mirror. You are much more than your mood…..and your worst moment doesn’t define you. Be gentle with yourself. You are doing the best you can.
  3. We all deserve to be loved. There is no shame in feeling needy of attention, affection and the appreciation of others. We are social creatures, with a deep desire to connect, to be respected, and to be appreciated and recognized for all that you do. Your sacrifices and service to others is seen in ways that you can’t quite imagine – and in the end, it matters more than you’ll ever know.
  4. Keep doing you. Keep being awesome. And keep close to your people – we’re better together!

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