The key to a spiritually rich life? It begins with how you speak to yourself. And for so many of us, negative self talk, and in general, a self critical voice is a key cause of anxiety, depression and unhappiness.

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The key to a spiritually rich life? It begins with how you speak to yourself. And for so many of us, negative self talk, and in general, a self critical voice is a key cause of anxiety, depression and unhappiness.
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