(artwork credit – Katie Vaz)
Download the Free Ebook, Here – > in-l-ve-with-the-world (2).pdf 3.93 MB
If you struggle to find time to mediate – or simply hate meditating (something that many in our community have confessed over the last few weeks 🙂 here are a few very simple real world exercises that will transform the way you see the world.
They are captured through a short series of essays and exercises on cultivating mindfulness, kindfulness, compassion, presence and peace.
You’ll find the ebook attached to this email. Simply download it above (or below)
If you only have the time, interest or inclination to try one technique….I encourage you to try the core exercise in the “Metta for Melvin” practice. I wrote this a while ago, but it’s the one practice that never fails to make me fall back in love with life.
Wherever you are in the world, I hope you are staying safe and sane 🙂