How does your sense of spirituality impact your life? Does it make you happier? More optimistic? More hopeful for health, wealth and happiness in this life….or in the next?

The truth is, there is a lot of emerging evidence that suggests that spirituality, prayer and meditation can not only help you live a happier and more fulfilling life, it can also lead to deeper connections with other people, more compassion and more connection to the things that matter most in our everyday lives. (friends, family and a sense of passion and purpose for living a more meaningful existence)

What about you? Does your own sense of spirituality improve your mental health? What sort of practices do you incorporate into your life that build and bolster your sense of what it MEANS to be spiritual? Share with us in the community comments below!