1 minute meditation exercises

One of my favorite meditation exercises comes from the famous Buddhist Monk and activist Thich Nat Hanh:

“Breathing in I calm body and mind…….breathing out, I smile”

Meditation can be so effortless and so easy. Don’t overcomplicate it. Start here. And start now. And see how much better you feel.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Log in

Forgot password?

Don't have an account? Register

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Close
of

Processing files…

Sign In

Register

Reset Password

Please enter your username or email address, you will receive a link to create a new password via email.

Do I Have a Spirit Guide? Guardian Angel and Spirit Guide Readings
Hello. Add your message here.