1 Minute Meditation Exercises – Cultivating Calm, Confidence, Presence and Peace

1 minute meditation exercises

One of my favorite meditation exercises comes from the famous Buddhist Monk and activist Thich Nat Hanh:

“Breathing in I calm body and mind…….breathing out, I smile”

Meditation can be so effortless and so easy. Don’t overcomplicate it. Start here. And start now. And see how much better you feel.

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