If you’d love to learn how to cultivate confidence, calm, purpose, presence and peace through mediation, the breath is often the very first place to begin.
Why? We’re always breathing. It’s always there….and makes for an amazing object of our attention for cultivating calm, awareness and the mindfulness that says – I’m here, and i’m alive.
Our newest course on mindful breathing has a few new modules for busy moms……BY one of our own yogi’s, and favorite busy moms.
Interested? Join us!