energy body meditation

Q:  What is the easiest way to activate the energy body, or increase vibration to experience out of body states, astral travel or extended consciousness?

A:  In my view, the best meditation for raising vibration is a body scan meditation, or what is often called “sweeping” as taught by Vipassana/insight in Eastern cultures,  or mindfulness trainers in the West.

Here is a short audio I recorded for our “extended awareness” course (you can see it here if you want more) that explains some of the various ways you can sweep the body, or scan your body to have intense experiences of that have a very tangible vibrational quality.

You can also follow along with the infographic/visualization attached which illustrates the meditation for raising vibration using the body scan technique.

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