Meditation for Beginners: Simple Audio Instructions for Your First Meditation

Are you interested in learning to meditate by don’t know where to begin?

Here is a short meditation instruction for getting back in your body……without being stuck in your head that will help you enhance your intuition, relax, and start to feel the sensations that can lead to some really deep and profound experiences.  (this is also a great way to relax and overcome anxiety, even if  the more “profound” experiences aren’t your interest!)

Listen to the whole thing below……and let us know if you’ve found it helpful!

(PS…..You can also get a whole bunch of additional meditation and psychic development resources for free….right here)

Leave a Reply

Your email address will not be published.

You May Also Like

Are you a Light Worker? Answer these 10 Spiritual Service Questions and Find Out Now

For all of the empaths, – the lightworkers, helpers, healers, heroes and spiritual seekers – you are valued, you are appreciated, we do see you and we will all get through this crazy, hazy time together. If you are feeling like you are navigating this time alone – you are loved, cared for and protected. Reach out if you need a hand (or a hug) 🙂
View Post

Empaths: Is being an empath a superpower or a super-stressor?

Empaths see the world much differently than most.  Empaths tend to absorb the atmosphere, and the energy, of where ever we put ourselves in the world.    Do you have a lot of angry, stressed, anxious people in your life?  If you’re an empath…..the truth is, you’re going to feel their pain.  Quite literally.
View Post