Meditation for Beginners: Simple Audio Instructions for Your First Meditation

Are you interested in learning to meditate by don’t know where to begin?

Here is a short meditation instruction for getting back in your body……without being stuck in your head that will help you enhance your intuition, relax, and start to feel the sensations that can lead to some really deep and profound experiences.  (this is also a great way to relax and overcome anxiety, even if  the more “profound” experiences aren’t your interest!)

Listen to the whole thing below……and let us know if you’ve found it helpful!

(PS…..You can also get a whole bunch of additional meditation and psychic development resources for free….right here)