Yoga Nidra Step by Step: A Guided Non Sleep Deep Rest Practice with Michael Taft

Is Yoga Nidra the same thing as non sleep deep rest? If not…..what are the differences? What are the benefits? And how do I practice NSDR or Yoga Nidra from home?

A great guided yoga nidra practice led by Michael Taft (the renowned yogi and podcast host of “Deconstructing Yourself” a fabulous and smart series of inspiring interviews with mindfulness and meditative practioners across many different lineages and styles.

If you’re on the fence about Yoga Nidra, but are looking for a guided practice for cultivating more calm, presence and peace (especially for those of us who are sleep deprived!) Michael demonstrates how powerful this practice can be for believers..and those of us curious but not yet convinced. (NSDR is simply the “scientific” name for Yoga Nidra, coined by neuroscientist Dr. Andrew Huberman, to describe a practice that’s been done for thousands of years in Eastern cultures)

Enjoy!